Herbal tea benefits for weight loss – Believe it or not herbal teas are generally known for their health benefits; as they reduce you calories in-take and detox all the accumulated toxin in your body. So taking a cup of herbal tea will reduce your body fat and also help you lower the risk of heart attack and diabetes. With that in mind, there are 5 main herbal tea benefits for weight loss if you want to lose some extra fat.
Heath Benefits of Herbal Tea
- It contains polyphenols like flavonoids and catechins, which is antioxidants. Antioxidants in herbal tea has shown to lower Your Risk of different types of cancer including breast and prostate cancer
- Herbal tea lower the risk of having type 2 diabetes
One study published on Pubmed.gov reveals that people who drink green tea had a 42% lower risk of developing type II diabetes
- Herbal tea can be used to fight cardiovascular disease
- Herbal Tea Increases Fat Burning and Improves Physical Performance
The research has proven that herbal tea promote fat oxidation which increases by 17 %, thus increases the burning of fat.
Below are best herbal teas for weight loss and their recipes
Herbal Tea Benefits for Weight Loss
1 .Lemon grass and Ginger Tea
Lemon grass and ginger are generally known for their health benefits; they aid digestion and boost energy level. They are also good antioxidant that allow you to flush out fat and alleviate stomach pain
Recipes
- One stalk of fresh Lemon Grass
- 7 slices of fresh ginger clove
- 5 bags of green tea
- 4 ounces of honey/sugar
Directions
- Rinse the lemon grass very well, slice into 2 inch lengths and crush it with a kitchen knife.
- Add ginger, lemongrass and honey or sugar into 2 cups of boiling water
- Then add green tea bags to the boiled when taken it off from the heat and allow it to steep the tea for about 5 minutes.
- Then remove the tea bags from the mixture and allow the tea to cool for about 30 minutes.
- Strain the tea with a fine strainer and cover it, put it in the fridge for at least an hour
- Then Serve the tea into with ice-filled glasses and enjoy. Make 4 serving
- You can drink this tea every morning for 4 days. You can order for your weight ginger and lemon tea now on Amazon
2. Lemon Ginger Detox Drink Tea
Recipe
- 1 1/2 glass water
- ½ cup of lemon juice
- 1/2-inch knob of ginger root
Directions
- Mix the lemon juice to the glass of water.
- Make sure you grate the ginger by using a zester, add to the mixture, and cover it.
- Then allow it to sit for about 10-15 minutes.
- Serve and enjoy
NOTE: Lemon Ginger Detox Drink can be incorporated into the 3 Day Cleanse & Detox or simply enjoy first thing in the morning.
3. Black Pepper and Lemon Tea for Weight Loss
Black pepper is one of the most effective herbal tea for weight loss. It is a powerhouse that boost metabolism by flushing out unwanted fat. It also contains an active substance called piperine which reduces the level of fat in the blood steam. Lemon is also a good system cleaning agent that helps to get rid of toxins and suppresses your appetite while improving your digestion. Get your tea on Amazon now
Recipe
- 4 tablespoon of lemon juice
- 1 tablespoon of black pepper powder
- 1 tablespoon of honey
Directions
- Pour 4 tablespoon of lemon juice, 1 tablespoon of honey and 1 teaspoon of freshly crushed black pepper powder into a glass of hot water and mix thoroughly
- Drink this early in the morning to flush out some accumulated fat and become fit.
4. Minty Green Tea for Weight Loss
This is a really refreshing and delicious herbal tea recipe for weight loss that uses the goodness of mint.
Mint aid digestion and it is a great and effective appetizer you must not ignore. It helps you to lose weight and belly fat in natural way. This tea contains just 9 calories, which makes it much healthier than pop.
Recipe: Minty Green Tea
- 7-10 fresh mint leaves
- 2 bags of green tea
- 1 teaspoon of honey
Directions
- Pour boiling water on top of washed and chopped mint leaves in a tall glass,
- Then add 2 green tea bags to it.
- Put the glass in a fridge for 2 to 4 hours.
- After 2 -4 hour remove the tea bags and add ice cube and serve.
- Alternative, you can serve hot too if you want, but is so refreshing in the summer to serve chilled.
Your minty tea is available now Amazon
5 .Honey and Cinnamon Tea for Weight Loss
Honey helps burn body fat by speeding up the rate of metabolism. Honey do not cause a sugar rush because of its low and healthier glycemic index and gentle rate of its absorption into body system. Cinnamon is known it for Herbal tea benefits for weight loss. It regulates blood sugar levels and increase the chemical processes of glucose. Thus prevent high blood sugar that can cause accumulation of body fat.
Learn More :Effective Horseradish for Weight Loss
Honey and cinnamon are effective healthy combo that clean bacteria and fungus in the intestine, thus reduces the belly fat
In a study conducted at Penn State 2011, it was revealed that Eating a diet rich in spices, Such as ginger, turmeric and cinnamon, lowers the body’s negative responses to eating high-fat foods.
Recipe
- 1 tablespoon of organic honey
- 1 tablespoon of organic cinnamon
- 1 cup of clean water
To make it simple: One part cinnamon and two parts honey is what is required for this weight loss recipe.
Directions
- Boil 1 cup of cleaned water
- Pour the hot water over the cinnamon in a bowl
- Steep for 10- 15 minutes
- Then add honey to the cooled cinnamon tea
- Drink this twice a day for better result; in the morning and before going to bed on an empty stomach.
Note: Always add honey to the cooled cinnamon tea to best preserve the enzymes in the raw honey.