How to Lose Weight Fast with Best Diet Plan in 15 Days

How to Lose Weight fast with best diet plan in 15 days.Read on…

Here are how to lose weight fast with the best diet plan in 15 days. You can follow these exact or create your own menus and switch days.

First healthy Morning Routine

As soon as you wake up each morning, drink one 8 oz cup of hot water. Squeeze a lemon into the cup, lemon stimulates digestive juice. Your goal is to drink at least seven more glasses of water by the end of the day. The rate at which you burn fat drops if you’re dehydrated. And if you’re dehydrated, your body doesn’t absorb nutrients properly. ‘Negative waters’ such as coffee or tea don’t count towards your total daily fluid intake.

You may consult your doctor concerning the amount of your daily water intake if you have been diagnosed with congestive heart failure, water requirements level may vary from one person to another.

When thinking of healthy foods to eat as a part of a diet, low self-control individuals think of meals they do not like, such as those that they find highly unpalatable (e.g., Brussels sprouts). High self-control people think of foods they enjoy eating (e.g., strawberries).according to recent research from Baylor University’s Hankamer School of Business (source – sciencedaily.com)

How to Lose Weight Fast with Best Diet Plan in 15 Days

Day 1

Breakfast

• 2 hard-boiled or poached eggs,
• Half grapefruit or other fresh fruit in season,
• Drink one cup green tea.

Lunch

• Baked or grilled chicken breast,
• Tomatoes-sliced or stewed,
• A fresh orange, one cup green tea

Dinner

• Baked or grilled fish
• Cleansing vegetables of your choice
• Drink one cup green tea.

If you are a Snacks lover, here are what you can take

Kefir Smoothie:

•  Mix one cup of kefir with one cup of frozen unsweetened berries,
•  Add sugar-free fruit jam,
• Then one tablespoon flaxseed oil.
•  Blend until smooth. Then drink it.

Day 2

Breakfast

• 6 oz. plain low-fat yogurt, mixed with one cup of berries or other fruit (chopped) on the list.
• You can sweeten the mixture with one packet of Truvia or sugar-free fruit jam,
• Drink one cup green tea.

Lunch

• Super Salad -large salad with a desired bed of greens and salad vegetables of your choice-tomatoes, onions, cucumbers, and celery drizzled with one tablespoon of olive oil or flaxseed oil and two tablespoons of herbed vinegar or any vinegar of your choice
•  One cup green tea.

Dinner

• Sufficient grilled or baked salmon with liberal amounts of any vegetables from the list above, steamed or raw,
• One cup of green tea.

Snacks

• 6-ounce sugar-free fruit-flavored yogurt or
•  One cup plain low-fat yogurt,
•  Sweetened with Truvia or a tablespoon of sugar-free jam
• One serving of fruit.

Day 3

Breakfast

•  Half cup Breakstone Live Active cottage cheese
• One medium pear, sliced
• One cup green tea.

Lunch

• Eggplant Parmesan,
• One cup green tea.

Dinner

• Plenty of broiled lean ground turkey,
•  Marinated Vegetable Salad,
•  One cup green tea.

Snacks

• Second fruit serving of your choice,
• Second probiotic serving of your choice.

Day 4

Breakfast

• Two hard-boiled or poached eggs,
•  A half grapefruit or other fruit in season,
•  Drink one cup green tea.

Lunch

• One large bowl of Chicken-Vegetable Soup,
• One cup of green tea.

Dinner

•  Sufficient roasted turkey breast or turkey tenderloin,
• Steamed carrots and steamed asparagus,
•  Take one cup of tea.

Snacks

• 6 oz. plain low-fat,
• Sweetened with Truvia or Kefir Smoothie , add one cup of kefir with one cup of frozen unsweetened berries, sugar-free fruit jam, and one tablespoon flaxseed oil.
• Blend until smooth.
• Then you can drink it.

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Day 5

Breakfast

• Two scrambled eggs whites,
•  A half grapefruit or other fresh fruit in season,
• Drink one cup of green tea.

Lunch

• Salad consisting baby spinach leaves, grape tomatoes, and crumbled low-fat feta or blue cheese; drizzle one tablespoon of olive or flaxseed oil and two tablespoons balsamic vinegar,
• Take one cup green tea.

Dinner

• Ground turkey patties, a side salad drizzled with one tablespoon of olive or flaxseed oil and two tablespoons balsamic vinegar
• Take one cup of green tea.

Snacks

• One cup fresh berries,
•  6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam ( probiotic ).

 

Day 6

Breakfast

• 6 oz. plain low-fat yogurt, mixed with one cup berries or other fruit (chopped) on the list.
•  You can sweeten the mixture with one packet of Truvia or a tablespoon of sugar-free fruit jam,
• One cup green tea.

Lunch

• Lettuce Wrap or grilled chicken breast with tossed salad drizzled with one tablespoon of olive or flaxseed oil and two tablespoons balsamic vinegar,
• Take one cup green tea.

Dinner

• Sesame Fish, or any grilled or baked fish,
• Steamed cleansing vegetables,
• Drink one cup of green tea.

Snacks

• second fruit serving of your choice, second probiotic serving of your choice.

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Day 7

Breakfast

• Two scrambled eggs, four scrambled egg whites or one scrambled egg plus two scrambled egg whites. One apple or one cup fresh berries,
•  One cup green tea as usual

Lunch

• Taco Salad,
• One cup green tea.

Dinner

• Fry or sauté vegetables (broccoli, onions, julienne carrots, red pepper..) and chicken strips with one tablespoon of olive oil. Season with garlic, ginger, and lite soy sauce.
• One cup green tea.

Snacks:

• Second fruit serving plus one probiotic serving of your choice,
• second probiotic serving of your choice.

 

Day 8

Breakfast

• 6 oz. plain low-fat yogurt, mixed with one cup berries.
• You can sweeten the mixture with one packet of Truvia or a tablespoon of sugar-free fruit jam.
• One cup green tea.

Lunch

• Take Salmon salad: two cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with one tablespoon olive or flaxseed oil, mixed with two tablespoons balsamic vinegar and seasonings.
•  One cup green tea.

Dinner

•  Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
•  Side salad drizzled with one tablespoon olive or flaxseed oil, mixed with two tablespoons balsamic vinegar and seasonings,
• one cup green tea.

Snacks

• second fruit serving, second probiotic serving.

 

Alternative meal plan for Day 8 on how to lose weight fast with best diet plan 15 days;

 

Breakfast

• One cup acidophilus milk and one cup berries (mix together in a blender),
• one cup green tea.

Lunch

• Super Salad,
• One cup green tea.

Dinner

•  Steamed flounder or sole with lemon pepper, Steamed broccoli
• One cup green tea.

Snacks

• One medium apple or other fruit in season,
• Second probiotic serving of your choice.

 Day 9

Breakfast

• Greek Egg Scramble,
•  Take one fresh orange,
• Drink one cup green tea.

Lunch

• Salad Nicoise.

Dinner

• Grilled chicken breast (marine in fat-free Italian dressing, then broil or grill),
• Steamed vegetables (choose from list of cleansing vegetables),
• one cup green tea.

Snacks

• Kefir Smoothie, second probiotic serving.

Day 10

Breakfast

•  Half cup Breakstone Live Active cottage cheese,
• One medium pear diced, and
• Take one cup green tea.

Lunch

• Balsamic Artichoke (use non-fat salad dressing as a dipping sauce), one medium apple,
• one cup green tea.

Dinner

• Oven Barbecued Chicken Breast, Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with two tablespoons balsamic vinegar and seasoning, one cup green tea.

Snacks

• second probiotic serving, Raw, diced veggies.

 

Alternative meal plan for Day 10 on how to lose weight fast with best diet plan 15 days;

Breakfast

•  Two scrambled egg whites. A half grapefruit or other fresh fruit,
• One cup of green tea.

Lunch

• Large green salad topped with tuna; drizzle with one tablespoon of olive or flaxseed oil and two tablespoons balsamic vinegar,
•  One cup green tea.

Dinner

• Sufficient grilled chicken with liberal amounts of any vegetables from the list, steamed or raw,
•  One cup green tea.

Snacks

• 6 oz. of sugar-free plain yogurt mixed with one to two tablespoons sugar-free jam or other probiotic serving, one serving or fruit from the list.

 

Day 11

Breakfast

• Kefir Smoothie,
• One cup of green tea.

Lunch

• Super Salad, 6 oz.
• Plain low-fat yogurt with a sliced fresh orange juice, or other fruit in season, for dessert,
• One cup green tea.

Dinner

•  Eggplant Parmesan.
• Alternative dinner: Any of lean proteins with plenty of cooked cleansing vegetables from the list
• Take one cup of tea.

Day 12

Breakfast

•  Yogurt Smoothie half cup acidophilus milk,
•  Half carton sugar-free fruit-flavored yogurt, and one cup berries (mix together in a blender),
• one cup green tea.

Lunch

• Super Salad,
• One cup green tea.

Dinner

• Turkey Chili, Side salad drizzled with one tablespoon olive or flaxseed oil,
• Add with two tablespoons balsamic vinegar and seasonings,
• One cup green tea.

Snacks

• 2 probiotic servings.

 

Alternative meal plan for Day 12 on how to lose weight fast with best diet plan 15 days;

Breakfast

• Spanish omelet,
• Half grapefruit or one medium orange,
• One cup green tea.

Lunch

• Spicy Yogurt Dip and Veggies,
• One cup green tea.

Dinner

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus,
• One cup green tea.

Snacks

• One piece fresh fruit, 6 oz.
• carton yogurt.

 

Day 13

Breakfast

• Kefir Smoothie,
•  One cup green tea.

Lunch

• Tuna tossed with one tablespoon olive oil and a tablespoon of vinegar,
• Served over a generous bed of lettuce,
•  One cup green tea.

Dinner

• Plenty of roast turkey or chicken,
• Tomato and onion salad, tossed with fat-free salad dressing,
• One cup green tea.

Snacks

• second fruit serving, second probiotic serving.

Day 14

Breakfast

• Two scrambled eggs, four scrambled egg whites or one scrambled egg; plus two scrambled egg whites. Top with salsa (optional), One apple or one cup fresh berries
•  One cup green tea.

Lunch:

• One large bowl of Chicken-Vegetable Soup,
• One cup green tea.

Dinner

• Plenty of grilled chicken or fish, generous portion of mixed steamed vegetables,
• One cup green tea.

Snacks

• One medium pear or other fruit in season,
• Second probiotic serving of your choice.

Must Read:19 Quick Fat Burning Smoothies and their Recipes

Day 15

Breakfast:

• Spanish omelet,
• Half grapefruit or one medium orange,
• One cup green tea.

Lunch:

• Spicy Yogurt Dip and Veggies,
• One cup green tea.

Dinner

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus,
• One cup green tea.

Snacks

• One piece fresh fruit, 6 oz.
• Carton fat-free yogurt.

 

 

How to Calculate Your Body Mass Index (BMI)

 

Your body mass index is a value that you get from your body weight and height. It is a way of knowing the amount of muscle, fat, and bone in your body.

 

 

These are what you will need to know to calculate your BMI

• Your height (in meters or inches)
• Your weight (in kilograms or pounds)

You will divide your weight by your height.

• Metric: BMI = Weight (Kg)/Height (m)2
• American: BMI = Weight (lb)/Height (inches)2 x 703

Standard Results:

Underweight= 18.5 or under

Normal=18.5-24.9

Overweight=25-29.9

Obese=30 or above

 

Hope some of you find this article how to lose weight fast with best diet plan useful? I want to hear your feedback on this guys and would love to see your comments of your tips on weight loss, let’s turn this into healthy routine and stay healthy .Ciao for now.

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