19 Quick Fat Burning Smoothies and their Recipes


Fat burning smoothies – Sometimes it may be difficult for you to make a healthy diet choice, especially when you are watching your weight or try to loss some pound. But it should not be a hard decision to make for you after finished reading the post.

In this article I want to share with your how to achieve that your desire weight with these healthy fat burning / weight loss  smoothies. All the ingredients are available at your local grocery store.  So don’t waste your time, you can loss that weight in stylish smoothies way starting from today!

 19 Quick Fat Burning Smoothies and their Recipes

  1. Green Smoothie plus Apples, Broccoli and Celery

The most surprising benefit is that broccoli can effectively help you lose shed some fat. Broccoli is rich in fiber, vitamins and minerals and low in cal and fat. By adding a regular leafy green broccoli vegetable to your fat burning smoothies, you will not miss your daily diet needs and burn some fat at the same time.

Recipes

  • 2 lbs of broccoli
  • 1 celery rib
  • 1 green apple
  • 3 zo  of soy milk
  • ¼ cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon honey

 

 

19 Insanely Fat Burning Smoothies and their Recipes

 

Directions

  • Pour all the ingredients in the blender and blend till smooth.
  1. Blueberry Smoothie Made With Ground Flax-seeds and Banana

The Blueberry fat burning smoothies, is a blend of banana and flaxseed .it is a good anti-oxidants, fiber and protein

Recipes

  • 2 tablespoons whole flaxseed
  • ½ cup  reduce-f yogurt
  • ¾ cup skimmed milk
  • 1 cup blueberries
  • 1 banana
  • 1 tablespoon honey
  • ¼ teaspoon vanilla extract
  •  Some Ice cubes

18 Insanely Fat Burning Smoothies and their Recipes

Directions

  • Put flaxseed in a blender, and bleed it into a fine powder.
  •  Then add all the ingredients and blend them until it is smooth.
  • Serve chilled!
  1. Pineapple, Coconut and Banana Smoothie for Weight Loss

This is good especially during the summer, you can take this in the sunny day!

Recipes

  • 8.5 lbs   of pineapple
  • 2 bananas
  • 1 cup coconut milk
  • 18 Insanely Fat Burning Smoothies and their Recipes

Direction

  • Put the pineapple in the blender and blend till there are no chunks.
  • Cut the bananas into pieces and add them to the blender, then add coconut milk.
  •  Finally blend until smooth.

 

  1. Chocolate Banana Smoothie

What you need here is unsweetened cocoa, and blend it well with banana to achieve fat burning smoothies. Why cocoa? Cocoa help reduce your cholesterol level, and lower your blood sugar. Cocoa has also proven to improve general function of your arteries and veins

 

According to a research carried out at Cornell University, the antioxidant level in hot cocoa is almost double as strong as red wine. Cocoa’s concentration was 2 to 3 times stronger than that of green tea and 4-5 times stronger than that of black tea.

 

Recipes

  • 2 bananas, frozen
  • 1 tablespoon unsweetened cocoa
  • 3.5 lbs of skim milk
  • 1 tablespoon honey
19 Insanely Fat Burning Smoothies and their Recipes

Chocolate – Banana Smoothie with fresh fruits on wooden background

Directions

  • Stir the cocoa in with the milk.
  • Pour the cocoa mixture, frozen bananas and honey in a blender
  • Then blend to your favorite texture
  1. Berry Smoothie

These are yummy berry fat burning recipe. Berries (Strawberries, blueberries, blackberries and raspberries) are antioxidant fruits and low in cal.  They are contain phytochemicals and fiber which prevent arthritis, cancer, aging and high blood pressures. These properties make them to be a good food for healthy weight loss management

Recipes

  • 2 lbs of strawberries
  • 2 lbs of blueberries
  • 2 lbs of raspberries
  • 2 lbs of blackberries
  • 1 cup water

19 Insanely Fat Burning Smoothies and their Recipes

 

Directions

  • Cut the strawberries and raspberries into halves.
  •  Pour all the berries and the water to blender and blend until smooth.
  1. Apple Banana Cinnamon Smoothie for Belly  Fat

The most potent ingredient for fat burning smoothie here is cinnamon. It helps to boost metabolism in your body system, it suppresses appetite, lower cholesterol and control blood sugar (insulin)

 

Must read: cinnamon for weight loss

Recipes

  • 3.6 lbs of skim milk
  • ¼ teaspoon cinnamon powder
  • 1 red apple
  • 1 ripe banana
  • 5-6 almonds

 

19 Insanely Fat Burning Smoothies and their Recipes

Directions

  • Peel and core the apple.
  • Slice the apple, banana, and almonds into small pieces.
  • Add all the ingredient together and pour them to a food processer and blend until it reaches your desired texture.
  1. Green Smoothie Made With Kale, Kiwi, Green Apples & Ground Flaxseeds

Green smoothies are popular known for being hard on your taste buds. And the very thought of kale can make anyone but the hardcore-vegetable lover shudder.

Make the kale yummier by blending kiwi and green apples to the fat burning smoothie. flaxseed, a source of fiber and protein, and gives the smoothie that extra punch you need.

Recipes

  • 1 green apple
  • 2 tablespoon ground flaxseeds
  • 3.6 lbs  of water
  • 1-2 kale leaves depends on the size
  • 1 kiwifruit

19 Insanely Fat Burning Smoothies and their Recipes

 

Directions

  • Core the apple.
  • Slice the apple and the kiwifruit into smaller pieces. Make sure that you do not peel off their skins.
  • Pour all the recipes in a blender and add water to it. Blend till all the ingredients have combined and reached a smooth consistency.
  1. Fruit Smoothie Made With Pineapple, Banana, Coconut, Turmeric and Chia Seeds

Start your day with a glass full of summer fat burning smoothies.

Turmeric  as an active ingredient in this fat burning smoothie aids  in  detoxifying  the liver and prevent  cell damage caused  attack from free radicals etc. it also lower the high cholesterol  that can  leading to atherosclerosis, coronary heart disease, weight gain

 

19 Insanely Fat Burning Smoothies and their Recipes

According to research turmeric extracts can lower blood cholesterol levels, especially LDL ‘bad’ cholesterol. It has fat lowering properties. Thus this can lower cholesterol levels and benefit weight loss by burning adipose tissue weight gain.

 

Must read: Turmeric

Recipes

  • 3.6 lbs of pineapple (sliced and frozen)
  • ½ banana
  • 1 tablespoon grated coconut
  • 1 tablespoon chia seeds
  • ¼ teaspoon turmeric
  • 1 cup water

Directions

  • Pour all the ingredients into a blender and blend till smooth.

Must ReadThe Ultimate Guide for fastest way to lose weight: 22 Tips to Shed some Pounds Now

 

  1. Pumpkin Smoothie

This is literally pumpkin pie in a glass, but with little or no calories. It rich in Vitamins A and C, now pumpkins can be your new healthy fat burning smoothie drink!

Recipes

  • 3.6 lbs of pumpkin puree
  • 1 ripe banana
  • ½ cup yogurt
  • ½ cup skim milk
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice

 

19 Insanely Fat Burning Smoothies and their Recipes

Directions

  • Blend all the recipes together and serve with ice.
  1. Carrot Smoothie

Carrots are rich in fiber, Vitamins A, C and B-6. They are low in calories, and insanely good for your health and weight loss (This is a Bugs bunny was so skinny …lolz ).What more, having more carrots will revamp  your skin  melanin and make it fresh.

Recipes

  • ½ tablespoon grated ginger
  • ¼ teaspoon cinnamon
  • 3.6 lbs of carrot, diced
  • 1 cup water
  • 4 zo skim milk
  • 1 ripe banana
  • 3.6 lbs of pineapple – sliced

 

19 Insanely Fat Burning Smoothies and their Recipes

Directions

  • Put the carrot in a blender, then add water and blend
  •  Add the rest of the recipes to it and blend till it’s smooth.
  • Then serve cold and enjoy

 

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