Bum Toning Exercises – Summer is here so this means short skirts, short pants, and, of course, bathing suits at the pool and on the beach. Having these in mind, most probably you are dreaming about having a beautifully contoured and firm bum.
Well, if you start working out now, you still have sufficient time to tone your bum and display a nicely shaped one wherever you may go. If you are wondering which the best bum toning exercises are do know that the following lists contain some of the best that will lift and tone your posterior.What Exercises Lift your Buttocks?
Best Legs and Bum Toning Exercises
1. Raising Your Heel
This is a great exercise that will make your bum’s muscles work and get nice and toned, so we have to have this in on the list of bum toning exercises.
How To Do It
- The starting position is down on the floor, sitting on your elbows and knees.
- Next lift one of your legs off the ground, straightening it so that it gets in a straight line with your body.
- Now, lower the leg, while keeping it straight, until the tip of your leg touches the ground.
- Lift it again by using your butt until it gets in line with your body again.
- Pause a bit while the leg is at the top and repeat this exercises a few times, changing the leg once you’re done.
2. Ballet Kicks with a Single Leg
This exercise is rather similar to the previous, but this time you will stand on your feet. It is still among the most efficient bum toning exercises, so you need to include this in your exercising routine.
How To Do It
- So stand up straight and find something to focus in front of you, so you will keep a straight body posture.
- Then one of your legs should be raised behind, trying to get it as high as possible, while you bend forward from your middle at the same time.
- Keep your shoulders straight while performing this exercise and change the legs one at a time.
3. Lower Half Lunge
This is one of the bum toning exercises that will make your muscles burn a little, but that’s a good thing.
How To Do It
- Take a lunge position, by putting your back knee on the floor.
- Make sure to keep your chest, torso, shoulders in a straight line.
- Now, take your back knee off the floor and bring it forward, until you are halfway up and then take it back to the ground.
- Do 15 reps for each leg and try to do each of them slowly, to obtain exceptional results.
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4 .The Bottle
How To Do It
- For this exercise, lay on your belly on the floor, having your body in a straight alignment and putting your hands under your chin.
- Now raise one of your legs, imagining that there is a bottle up in the air, so you will have to lift the leg to get it up and over the bottle.
- Just remember to avoid the imaginary bottle when you put your leg down as well.
- This may seem like one of the easiest bum toning exercises, but it is not, as you have to make sure that your legs are straight during the exercise.
5. Pelvic Tilts for Lifting Butt
The last of your set of bum toning exercises will also make sure that you will enjoy a toned bum as soon as possible.
How To Do It
- Lay on your back with your hands parallel to your body.
- Now bend your knees and keep your feet soles on the ground. Next, lift your hips off the ground and make a bridge.
- Hold this position for about 5 seconds, while squeezing the glutes in your bum and your belly.
- Release the muscles, put your hips down, and repeat the exercise
References: http://www.womenshealthmag.com/fitness/best-butt-exercises/slide/3http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=2