How Do You Lose Weight in Your Arms Fast in A Week? For women, an aesthetically appealing look is not a matter of a perfect figure. Everybody part, including arms and legs, must have a standard mass to length ratio for an adorable shape.
For this, they often look for how to get rid of saggy arms fat. Usually, women prefer to have shorter and leaner, branch-like arms, as they complement beautifully curved figure.
Maintaining arms in the desired shape is much difficult, especially for those who heavily rely on workouts. At times taking exercises reduces the body weight but it also causes arms to deposit mass; a principle that favors the bodybuilders for getting enhanced biceps and triceps.
Luckily, it is possible to have an appealing figure with a perfect shape of arms. One just needs to adopt this method on how to lose weight in your arms, from one of few mentions below. Here are 7 tips on how to lose weight in your arms at home.
How to Lose Weight in Your Arms Fast in A Week
1. Weightlifting for Arms Fat
This doesn’t mean that you are going to lift heavy weights, like curls and dumbbells while being in the gym. Exercise that I am going to tell you is the best way to get rid of arm fat. You just need 3 pounds weight; a two-liter water bottle can also serve the purpose.
Now, sit on a chair without support. Put weight in your hands and position them above your head. Your arms must be touching your ears. After this, move your hands in a downwards direction towards your back. Repeat the process 20 times in three sets.
Generally, one-minute rest between sets is okay, but you can increase or decreases it.
According to the American College of Sports Science, this kind of workout will boost your total energy in the body and physical fitness, and health. It will also lower the risk factor for diabetes, high blood pressure, and other health-related issues.
For beginners, it can be difficult to start push-ups. It is better to start with knees and then switch to the normal mode; one that requires balancing of hands as well as feet on the ground.
3. Make Arm Circles
Nothing can work when you are looking for the tips on how to lose weight in your arms than this exercise.
It is way much easy and can be performed without lifting heavy weights. One just needs to stand with their feet wide apart and stretch the arms.
After this semi-circle movement of arms in backward and forward direction follow. This exercise doesn’t require too much caloric intake. Anyone on a vegan diet can also perform this easily. Arm circles are the best way for women to tone their muscles.
4. Stretching Arms in Scissors
This exercise is the fastest way to lose arm fat. One just needs to stand and move their arms in scissors position; yes, it is quite fun.
Just lift your arms up, stretch them out towards the side, and then move them in front in the form of a cross. This would get your arms to form a scissors position. You can do 10 reps of three sets.
Scissors are termed as an effective way to tone the arm muscles and reduce fat on them.
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5. Reducing Fats from Triceps
Triceps are the fat storing location at the arms. The first step of getting sculpted arms must involve getting rid of the fats on triceps. Here is a very simple exercise, to reduce the triceps fat.
First of all sit on the floor, with your feet in front, put your arms behind the back with shoulders’ width between them. Make sure that your hands are facing the hips.
Now, lift your hips up and bend the left arm while your right arm still in straight position. After this change the posture of another arm in a similar fashion. This exercise effectively puts weight on triceps and makes them to lose the weight easily.
Note – While doing these exercises we suggest you use body wraps for arms and slimmer thighs.
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6. Rotate Your Wrists
This is one of the best exercises on how to lose weight in your arms and also the simplest one. Just hold a one-liter bottle in your hands and then rotate them clockwise and anti-clockwise direction.
Repeat this exercise for 60 seconds for one hand, and then switch to the other one.
Arm Fat Burner Cream
This arm fat cream (TNT Pro Ignite) works effectively and it has best reviews on Amazon.
You can just apply it on your when you are at the gym for 2 or less hours for the best result.
7. Use Well-balanced Nutrition
- Drink much water: Never let your body become Try to drink as much water as you can. In this way, your metabolic system would see a boost and body’s energy requirements would be met in an excellent manner.
- Never give up on breakfast: Eating breakfast keeps you energized for the rest of the day and eliminated eating too much in bulk; something that may cause you to increase fats.
- Eat healthily: Simply don’t eat too many carbs, avoid eating processed food and rely on vegetables and fruits for caloric intake.
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Note: It is not necessary to choose all the above-mentioned exercises to get rid of arm flab. Just go with one which is easy for you. Bear in mind that choosing the right combination of nutrition is also equally necessary.