Natural Pain Relief foods -Most of us experience pain everyday due one reason or the others. It may be via injury or illness: headaches, tendinitis, migraines, arthritis or other chronic conditions.
Some of us use chemical pain-reliever to cure this pain which has a lot of side effect. But before you make use of those chemical pain relievers here are some of the list of natural pain-relievers that you can use with little or no side effect.
The greater part of these food has healthy diet, so eating and cooking with them can be beneficial for your health. Indeed, even along these lines, it’s generally a smart thought to tell your specialist what sorts of cures you’re attempting to make sure that none will meddle with another.
10 Natural Pain Relief Foods that work
Ginger is one of the best natural pain relief foods .Ginger can be used as a flavor in cooking foods.it also recommended for nausea relieve. Ginger is effective for joint pain, because it has a substance in it that can fight inflammation and tissue damage in joint. It can also be used to treat stomach pain and to prevent morning sickness during pregnancy.
Hot peppers contain a substance called Capsaicin; which makes hot peppers hot. The capsaicin is active pain reliever in hot pepper. It drains the chemical that carries pain signal to the brain and overloads nerves.
Here is one of my favorite natural pain relief foods .Yogurt is loads white effective live and culture substances that aid the growth of microflora which ease painful bloating and excessive gas. Taking yogurt daily as a part of pain management food will really help in relieving chronic pain especially painful bloating.
Omega -3 Fatty acids
Salmon is water fish that is very rich in Omega-3 fatty acid which you can add to your daily diet as a part of pain management plan. Foods which rich in Omega -3 fatty acid are known for their pain relieve ability because they enhance cardiovascular function and ease inflammation around the joint and cartilage.
Turmeric as fast pain relievers food
Curcumin, a characteristic phenol present in turmeric root, is another regular anti-inflammation. You can add this fragrant brilliant zest to your pain relieve management list for a help of flavor and wonderful color. Turmeric ease joint pain especially rheumatoid arthritis.
Aloe Vera Juice
Aloe Vera is popularly known for its effective health benefits among other herbs, and is a good pain reliever. Aloe Vera is effect cure for stomach ulcers and weakness from the blood loss. It also supports immune system and good for burns, acne and digestion in chronic bloating.
Red grapes contain resveratrol, a substance that is thought to have pain relieving advantages. Resveratrol is likewise found in fruit, for example, berries and peanuts.
In the lab, resveratrol has been demonstrated to stop certain cells in the body from reacting to the signs of inflammation recommending that it could eventually help battle pain.
Result from research has demonstrated that combining resveratrol with turmeric may upgrade the capacity of both to battle inflammation, essential when you’re living with torment.
Pain relief foods recipe: Grapes and Shrimp with Honey
Adapted by Monica Bhide from How to Cook Indian, by Sanjeev Kapoor
- 1 teaspoon salt
- 1 teaspoon red pepper flakes
- 24 l red seedless grapes
- 16 jumbo shrimps 1lbs peeled and deveined
- 8 skewers
- 1/4 cup honey
- 1/2 cup balsamic vinegar
- 2 tablespoons vegetable oil
- Add honey, vinegar and 1/2 teaspoon of the salt in a nonstick skillet and gentle heat.
- Heat for 3 to 4 minutes, until bubbly and thick.
- Remove from the heat and stir in the red pepper flakes. Keep warm.
- Starting and ending with a grape, or you could thread grapes (3 in total) and shrimp (2) on each skewer. Add the remaining salt.
- Brush a large nonstick grill pan or cast-iron skillet with 1 teaspoon of the oil. Place the pan over medium-high heat until it is very hot but not smoking. Arrange the skewers in the pan and cook, basting with the remaining oil and turning frequently, until the shrimp are cooked on all sides, about 4 minutes.
- Transfer the skewers to a serving platter. Drizzle with the sauce and serve hot.
The menthol in peppermint is incredible for easing muscle spasms and pain. For sore hands and feet, apply peppermint oil to wrists and lower legs.
To cure a terrible headache pain, rub pounded peppermint leaves on your forehead or blend some peppermint tea for a muscle-unwinding treat.
You want to be relieved osteoarthritis pain by 40-50% or more? Then you need to add soybean to your daily diet.
According to research carried out at Oklahoma State University study revealed that eating 40 g of soy protein daily for 3 months cut patients’ use of pain medication in half.
The secret links to soybean’s isoflavones( plant hormones with anti)inflammatory properties, claims main research author Bahram H. Arjmandi, Ph.D., R.D., now professor of nutrition, food, and exercise sciences at Florida State University in Tallahassee.
Thyme for pain as a natural pain relief foods
This is household common spice with fragrant leaves use in cooking food to revamp the flavor of some foods. Research has found that thyme contains anti-inflammatory substance that aids in fighting pain.
Have you been using any natural pain relief foods recently that are working for you?
Please, feel free to share it with us in the comment box below.Enjoy and stay healthy dear!!!