Back Pain -Top 10 Effective Natural Remedies for Back Pain

 Remedies for Back Pain – Back pain has been a common health problem nowadays. Isn’t it a daily routine that you hear people complaining about back pain? There are millions of people suffering from chronic back pain each day in the United States.

Here are the Causes of Back Pain

  • Cancer of the spine
  • Infection of the spine
  • Sleep disorders
  • Arthritis; Osteoarthritis can cause lower back pain
  • Shingles
  • Skeletal abnormalities
  • Bulging disks
  • Obesity/ overweight
  • Pregnancy
  • Poor posture
  • Bad mattress
  • Bad chairs

 Below are few  Back Pain Symptoms

  • Sciatica Symptoms: this can cause strain in the lower back and the legs
  • Low Back Strain: One of the major factors  that can cause acute back pain
  • Nighttime Back Pain; this could indicate a problem with your spine.




best home remedies for back pain

Best home remedies for back pain

Natural Home Remedies for Back Pain Relief

The stats are still higher for those who are at the beginning of this never-ending phase of back pain. But just explore a bit and you will find effective back pain remedies.

There are numerous natural remedies that will help you escape this venom. Sedentary lifestyles have been one of the major causes of back pain but the solution lies in the adoption of a healthy lifestyle.

Therefore, below are the  10 effective home remedies to get rid of back pain fast.

1. Avoid all time Desk-bound Work

I suggest to always keep in mind the preventive measures so that you are never prone to this ailment. Back pain is the major cause of anxiety and irritation an individual.

It lowers the personal satisfaction and contributes to a chain of never-ending problems. So just kill pain before it takes the form of a humongous giant.

Top 10 Effective Natural Remedies for Back Pain
Adopting fitness-oriented lifestyle with exercise as a part of your routine can greatly reduce the risk of back pain. Desk-bound nine hours office-based jobs have ruined our health.

We cannot expect our immune system to work efficiently if we are spending all our lives just sitting in front of the computer. We recommend that one should avoid sitting for a long time at work.Instead,  always take 5- 10-minute break to do some stretching exercises.

What to do
  • Technology is here and it will stay but one needs to make proper rules to avoid these pains. So include exercise as a must in your routine.It enhances healthy mind and body.


2. Eat Healthy Foods 

Eat healthy in order to stay healthy. A balanced diet is very important to overcome all the nutritional deficiencies. Diseases not only ruin our physical health but also cause severe mental harms.

Especially physical pains like back pain are always has a source of tension in one’s life. It not only hampers our life activities but also of our loved ones. It can be explained by the fact that a patient is always in need of an attendant. So these pains drain the time and energy of various individuals.

What to Do
  • Make a diet plan considering your ailments and health issues which best fits all your requirements and implement it daily.


3.  Lumber Support Chairs as Remedy for Back pain

Choose a lumbar support chair is very important while sitting especially for long hours. What to consider most when buy or choose chair is to choose a chair that follows the structure of your back naturally.

Top 10 Effective Natural Remedies for Back Pain

These chairs has common features, including;

  • Lumber support,
  • Cozy cushion
  • Anti-slouching feature,
  • They aid free movement
  • They have deep, ergo layered body pillows
  • Tranquil seating experience
  • Height Adjustment Frame
    Top 10 Effective Natural Remedies for Back Pain
If you  are already suffering from  chronic back pain, or even suffering from arthritic osteoporosis, don’t forget to take into consideration the features mentioned above. Looking for the right chair doesn’t just increase comfort, but it also contribute to your bone health and your body system.


4. Exercise Regularly

  This is one of best remedies for back pain. All day work and no rest will not end you somewhere good. We know that work has its own importance. But always keep in mind that health should be kept above all factors. If there is no health, then all your wealth seems to be useless crap made of paper and plastic.


How to Avoid Exertion

  1. Work hard and get regular sleep with fixed hours.
  2. Your body needs rest like all the other machinery.
  3. So give what it demands so that it can function properly.
  4. Proper body working is good for you in the long run.
  5. So don’t panic over short deadlines.
  6. Try to finish work in time so that you can spare some for yourself.


See- 7 Best Lower Back Pain Exercises for Fast Relief At Home


5. Herbal Remedies for Back Pain

You can follow these natural home remedies that are quite easy to implement.

Use Ginger and Turmeric

Ginger contains the element photochemical, which is an anti-inflammatory, It has capsaicin which diverts the track of pain and acts a temporary relief. Turmeric powder contains curcumin which is an anti-inflammatory agent and it used to relieve arthritis and back pains.

How to use

  • Add ginger and turmeric as an essential part of your diet.
  • Also applying fresh ginger to exposed skin can relieve the pain.
  • Capsaicin ointments and creams are available as a cure for the back pains.


6. Heating Pad for Back Pain

Heating pad cannot be ignored as one of the remedies for back pain is one of the most effective therapy products for back pain. It produces a normal and proper temperature that help relieve pain, arthritis and back pain.
The proper effect is to have the heat to penetrate down the individual muscle. Do not over increase the temperature so that it will not create discomfort.
Top 10 Effective Natural Remedies for Back Pain
The pad is very flexible and it can extend to 70 inches, with a 9-inch long cord. It full padded with soft fabric and washable with washing machine. If you need one you can get it cheap on Amazon here


7. Meditation and Yoga

The fifth point according to my perspective is that we all should reap the advantages of meditation. The focus should be paid on the little things in life. Happiness is what acts as a necessary feature for a person’s survival. Meditation brings peace of mind and creates calmness. So we all should try doing yoga or any other form of exercise in which we feel relaxed.

How to act then

  • Take some time out of your schedule and make meditation a daily habit


See- 10 Best Yoga Exercises for Knee Pain and Joint Relief At Home


8. Essential Oils For Back Pain

Next tip is that there is a wide range of essential oils easily available in the market. So, specific types of essential oils should be used for relief of back pain. Lavender oil, spruce, fish oil and wintergreen oils can be used for this purpose.
How to apply it
  • Fish oil tablets are available, use 1000 mg for normal purpose but if the pain is acute then dosage can be increased as per doctor’s prescription.
  • Use essential oils by massaging  it on the affected areas on your body

See– 7 Best Essential Oils for Back Pain, Arthritis & Inflammation Fast Relief


9. Acupuncture

In the techniques of traditional Chinese acupuncture, a person is pricked with very small painless needless that relax your body causing an analgesic effect.

How to do acupuncture

  • Take 5-8 sessions for eliminating the dreadful back pain.

Learn More  :Message these Points on Your Body and You Will Get Rid of These 7 Health Problems

10. Glucosamine and chondroitin

GLUCOSAMINE is an important natural substance that it uses in creation and repair of cartilage in the body, according to the Mayo Clinic, while chondroitin is formed from cow and shark cartilage. They are believed to buffer and build joint cartilage.

When used both together can help to relieve chronic arthritic according to a New England Journal of Medicine study, 53 percent of patients felt their pain relieve at least by half.How to use
  • Take 500 mg of glucosamine 3 times a day only or with 400 mg of chondroitin sulfate.
  • The Natural Medicines Comprehensive Database recommends glucosamine sulfate over glucosamine hydrochloride, although many brands have both.
Thinking of where to get one?  You can get it Here

In the end, I would like to say that we experience the pain in order to find the relief. I hope that the above-listed remedies for back pain will surely fix your bad experience of pain. So following these simple guidelines  and  enjoy the journey ahead!

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