It seems that everywhere you look, there are weight loss programs designed for those willing to put in the time, effort, and expense to go through the programs. However, what if you are a lazy person who does not look forward to doing the exercises? How to lose weight for lazy people is really not as difficult as you might think.
It may seem odd that laziness and weight loss can go together, but if you understand the following principles of how to lose weight for lazy people, you can drop the excess fat quickly and have everyone wondering how you did it.
7 Best Ways on How to Lose Weight for Lazy People
1. Diet is the Key to Weight Loss
Understanding the methods required in how to lose weight for lazy people starts with what you eat. Research has demonstrated that roughly 80% of weight loss is based on what you eat and not necessarily how much you work out.
In fact, even the most ardent TV infomercials about a new, dazzling exercise program will still remind viewers that they must eat a balanced, nutritional diet in order to get the results they want.
2. Less is More
In knowing how to lose weight for lazy people, the proper diet may help you avoid the foods that pack on the pounds. However, you still need to eat proportional to your dietary needs, so this means eating enough food to provide the energy you need during the day while not overeating.
Overeating is one of the leading causes of weight gain, even when the food is healthy and nutritious. So, reduce the portions of food that you consume gradually so that your body starts to burn away the excess fat.
3. Add a Little Exercise to Your Work
Although this may seem counterintuitive in how to lose weight for lazy people, walking a little extra is not going to upset your daily routine.
You can start by parking a little further away from the building where you work. Using the stairs to go up or down a flight or two just to get your heart beating a little faster. And, you should stand up and stretch every so often if you have an office job.
A little more activity during your day combines with the healthy diet so that experiencing how to lose weight for lazy people does not make you an active person.
4. Find a Short, Brief Workout Routine
Building muscle is the key to effective weight loss in the long run. So, while this may seem contrary to how to lose weight for lazy people.
Building up muscle tissue means that your body burns more fat while doing nothing which is your overall goal.
High Intensity Interval Training (HIIT) not only works, but is very brief at 10 to 15 minutes per day so that you can lounge about afterwards. The secret of HIIT is that you go from low to high intensity, pushing your body so that it is forced to react and burn more fat as a result. HIIT has shown to be more effective than long, boring exercises like walking, jogging, or doing aerobics for 45 minute to an hour.
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5. Stop taking hurtful calories
This may be a reason why you don’t get more result in your weight loss journey. Drinking your calories from a soda or pop, juice, or large glass of wine at dinner can add to your weight.
You can try to drink water flavored with fresh fruit veggies like cucumber, lemon, or mint in order to have some essential calories.
A recent research published in the Journal of the American Geriatrics Society claims that Increasing diet soda or pop intake is directly associated to increase in belly fat in adults 65 years of age and older. Findings raise concerns about the safety of chronic diet soda drinking, which may add to belly fat and increase the risk of metabolic syndrome and cardiovascular diseases.
6. Get adequate Sleep
Get adequate sleep. Because lack of sleep can make you to consume more during the day and not have enough energy for your expenditure. So at least aim for 7 to 9 hours of sleep every night. It is an easy and effective way to lose Weight for lazy people
According to a recent study at University of Chicago Medical Center, Reducing sleeping hours can lead to bad dieting; when dieters had adequate night’s sleep, they lost more than half of the weight from fat. When they reduce their normal sleep hours, only quarter of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, create higher levels of ghrelin, a hormone that causes hunger and reduces energy expenditure.
7. Stay hydrated
This is one of effective ways on how to lose weight for lazy people. Always try to drink more water, do not wait until you get dehydrated. Water is an important factor in your loss weight journey.
It helps to regulate body temperature and maintains proper functioning of liver and kidney by flushing out all waste substances that can accumulate and store as unhealthy fat in your body.
Recent Scientists report results of a new clinical trial from American Chemical Society (ACS) claiming that just two 8 zo glasses of water, taken before meals, enables people to shed some fat.
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Understanding the process of how to lose weight for lazy people means taking your natural predilection for being lazy into account. A little commitment will certainly be beneficial for you and not take up much of your time.
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