7 Best Exercises To Do in Less Than 15 Minutes to Lose More Than 15 Pounds in a Week


Most of us feel lazy anyways but if we want to lose some extra pound, you need to get down and do some workouts. Time can also be a hindrance to get our daily exercise done, but the good news is that we can do short effective workouts when feeling lazy. After all is better to take baby steps and start small than no steps at all.

If you want to lose weight you need to be focused and be committed, as we all know it takes at least 21 days to form a new habit. I bet you this is going to paid-off at the end of the day when you achieve that your dream weight and look fit and sexy as you want. Same thing goes with diet, you have to watch what you eat if you want to lose weight.

I believe this 7 exercises we help you as you continue in your weight loss journey. Also these workouts focus on all the area in your body that you may want to lose some extra pound.

Best Exercises To Do in Less Than 15 Minutes To Lose 15 pounds

So let’s start now

1. This 5 minute leg workout

Best Exercises in To Do Less Than 15 Minutes

This workout gives you 5 great exercises that help you tone, tighten your thighs and burn some belly fat.

Credit :Get healthy u

 2. 5 Minutes Arm Workout

Best Exercises in To Do Less Than 15 Minutes

Do you want to lose your arm fat this is great exercise for you .This 5-minute workout help you get rid of that arm fat and is actually really easy to do.

Credit: Popsugar

3. The “Lazy Girl” Workout

7 Best Exercises in To Do Less Than 15 Minutes

Anyone can do this just move your body as quick as possible and you are done. You can do it 2 or 3 time in a day.

Credit: wakeuphealthy

4. 5 Minutes Booty Workout

7 Best Exercises in To Do Less Than 15 Minutes

 

This will really help you build your glute and make is firm and fit. It will also help in shedding some extra low back fat.

Credit:workoutlab

Learn more:How to get rid of Belly fat Without Exercise

5.   5-Minutes Loose the Pooch Workout

7 Best Exercises in To Do Less Than 15 Minutes

This will help you get rid of your belly fat

Credit:The cycling bug

6.  Flat Abs In 5 Minutes

7 Best Exercises in To Do Less Than 15 Minutes

This is quick and efficient workout. It is tummy toning and also good for your Abs

Credit:The live fit girls

 

7. Wake Up & Workout In Under 10 Minutes

7 Best Exercises in To Do Less Than 15 Minutes

This is for full body, just wake up early in the morning and start your day

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Credit:Trimmed and tonned

 

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