Bad breath can be very embarrassing. Also known as halitosis, bad breath affects the daily life of a sufferer. It can ruin your date, interview or even ruining your first impression. Halitosis is the technical term for a chronic bad breath. Luckily, there are several natural remedies and ways on how to get rid of bad breath permanently.
Bad breath is one of the major reasons why people visit the dentist. Almost everyone wakes up with a form of mouth odor in the morning. The reason for this is because bacteria continue to multiply in our mouth while we sleep and there is no continuous flow of saliva in the mouth to wash them away. This foul odor is easily removed for most people when they brush the teeth after you wake up.
However, there are those that have persistent bad breath. These people find it hard on how to get rid of bad breath. If you fall into this category, today might just be your lucky day. We have compiled a list of natural home remedies and guide on how to get rid of bad breath permanently.
These ingredients are readily available and are inexpensive alternatives compared to booking an appointment with a dentist. However, before we go into details, let us take a look at the causes of chronic bad breath.
What Are the Causes of Bad Breath Or Halitosis
A persistent bad breath can be caused by so many factors. Some of these factors might even surprise you. The causes of bad breath include;
This one should not be surprising to most people. Smoking and tobacco products are capable of causing bad breath. Some people chew tobacco not knowing that apart from its potential to cause bad breath, it can also damage your gum. Chewing tobacco will increase the risk of gum disease. This will further worsen your breath.
There are some foods that are known to cause bad breath. These foods like onion or garlic are known as strong foods and can affect your breath. However, what most people fail to realize is that any food can in fact, cause bad breath. The food particles that get stuck in your teeth can lead to mouth odor if not quickly removed.
This is the major cause of most people’s bad breath. Some people are in the habit of failing to brush their teeth regularly. When you refuse to brush your teeth regularly, you give room for the numerous bacteria and food particles to thrive in your mouth. This will lead to a persistent mouth odor. You should always brush, floss, and also rinse out your mouth regularly.
Some people are in the habit of depriving the body of carbohydrates. Fasting for a long period of time or not consuming adequate carbohydrates can increase the chances of halitosis. Also, when you are on a rigorous weight loss diet plan that results in body fat being burned quickly and unhealthily, then the chances of bad breath increase.
According to a research a carried out at Tel Aviv University, it was found out that obese people are more likely to have bad breath(1).
A Dry Mouth
The saliva serves as a natural mouthwash. A dry mouth that does not produce adequate saliva can give room for bacteria to multiply. The saliva works as a mouthwash to wash away the odor-causing bacteria. When the mouth is dry, odors begin to accumulate.
There are some metabolic diseases and cancers that cause halitosis. In addition, there are many dental diseases and disorders that cause bad breath.
How to Get Rid of Bad Breath Permanently With Homemade Mouthwash Recipes
You may be wondering if it is possible to get rid of bad breath in a short period of time. Getting rid of bad breath is absolutely possible. If you have been disturbed by bad breath, the following remedies will show you how to get rid of bad breath permanently. These home remedies are simple, fast and easy and will help you overcome the embarrassing odor oozing from your mouth once and for all.
1. Brush your Teeth Regularly
This is the most obvious way to get rid of bad breath. If you are plagued by bad breath, it is recommended you brush your teeth after each meal you take. Doing this will reduce the chances of food particles sticking to your teeth after you consume a meal.
In addition to brushing your teeth, you can also floss and rinse your mouth by using a mouthwash, right after you brush the teeth. Do this after every meal and you will notice that your mouth odor will be eliminated after a short period of time.
2. Use Vegetable Oil to Rinse Your Mouth
You might never have come across this method before. This remedy is a very old natural remedy that is known as Oil Rinse. It eliminates the toxins that accumulate not only in your mouth but in the upper digestive system as well.
As you are aware by now, one of the causes of persistent bad breath is the presence of plaque-causing bacteria on the tongue. A 10 to 15-minute oil rinse on an empty stomach using a high-quality vegetable oil will help to get rid of bad breath. This is a very fast and inexpensive method on how to get rid of bad breath permanently.
3. Quit Smoking
Apart from causing bad breath, smoking is a very deadly habit that you should consider quitting. You may be addicted right now, but you should know that one of the most unpleasant smells comes from the mouth of a smoker.
Smoking tobacco products cause the accumulation of toxins that slowly poisons the tissues of your lungs, throat, and mouth. Quitting smoking can almost singlehandedly lead to an improved breath.
If you are addicted but desire to quit smoking, there are many natural therapies that can assist you to overcome this undesirable habit. Some of them include acupuncture, homeopathy, or Bach flower. If you want to get rid of bad breath, then you should seriously consider quitting smoking.
How to Use Baking Soda to Stop Bad Breath
- Mix the baking soda with a normal portion of toothpaste you use.
- Then apply it on the toothbrush and brush your teeth as usual.
- Use this remedy daily for a week.
4. Reduce your intake of Alcohol
Your unhealthy habits contribute to your bad breath even much more than you think. If you do not take care of these habits, then you will have a hard time getting rid of your bad breath. It is important to reduce your alcohol intake if you are really considering ways on how to get rid of bad breath.
Some people are in the habit of consuming excessive alcohol, even during the day. When you stop this habit, you will feel a reduction in your mouth odor. You will also get the added benefit of feeling much more better.
5. Reduce your Consumption of Coffee
We understand that some people cannot do without coffee. Coffee might be helping you to get through the day, but have you considered the effect it is having on your breath. Just like alcohol, excessive consumption of coffee can give your mouth an odor. You should consider reducing your coffee intake as this will aid in reducing bad breath.
How to Get Rid of Bad Breath With Peppermint Essential Oil
- 1 tsp baking soda
- 3 drops of peppermint essential oil
- A cup water
- Mix baking soda and baking soda in a container.
- Then store it in a small bottle for use.
- Shake it well and take 1 to 2 teaspoons.
- Now rinse your mouth this mixture, then spit it out.
- Repeat this 2-3 times a week.
6. Eat Healthy Foods
As we mentioned earlier, some people are in the habit of fasting for a long period and eating crash diets. Not only does your body need a regular and healthy food consumption, the types of food you consume also affect your breath.
If you think we are talking about strong foods like garlic and onion, then you should think again. Junk foods are to blame for a substantial number of people with bad breath. They can cause a stomach upset combined with the excessive production of acid. When this happens, it increases the chance of bad breath.
Also, if your daily diet is lacking healthy food, then you are depriving your body of the necessary dental health-boosting antioxidants which you need. Abandon the junk foods and incorporate healthy foods into your daily diet.
Additionally, vegetables like apples, pears, lettuce, and carrots serve as natural teeth-cleansing foods. Be sure to always consume them.
How to Use Apple Cider Vinegar to Stop Bad Breath
- 1 tsp baking soda
- 1 tsp apple cider vinegar
- A cup water
- Pour baking soda and apple cider vinegar to the water.
- Rinse your mouth this mixture for a couple of seconds and then spit it out.
- Do this again until you finish the entire cup of water.
- Do this 2-3 times a week till you get a better result.
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7. Drink a lot of Water
This method on how to get rid of bad breath works especially well for those that are caused by respiratory problems. Some people can have bad breath as a result of trouble breathing causes by the presence of mucus. If this is the case, it is recommended you drink at least 2 liters of water daily. You should also take plenty water between meals.
Bad breath is a common problem that can be overcome in a short period of time. You do not need to buy expensive dental products to combat bad breath. All you need are some personal lifestyle changes.
In addition to the above guide, you should also replace your toothbrush about every 2-3 months. Follow the above guide on how to get rid of bad breath and you’ll witness the end of your bad breath issue.