People, who desire for a well-shaped body, often look for how to get a flat stomach. They have two main purposes. Either they have a bulging tummy that badly needs to be tucked.
Or they are passionate about getting abs with a six-pack stomach. Luckily, both these tasks are not hard to achieve.
There are myriad of plans and exercises that allow any person to get a flat stomach. One just needs to make sure to try a plan or any work-out that finely suits his or her needs. After all, body requirements of every person are much different.
Here is a mix of exercises and tips for those who want to know how to get a flat stomach in a Weeks
3 Tips: How to Get a Flat Stomach in a Week Fast and Maintain It
How to Get a Flat Stomach without Exercise
1. Make Up Your Mind
Be determined. Yes, it is necessary. You may feel this step useless, but it is much significant. There are many people who leave their plans in the way. They don’t find enough motivation to reach the end results.
Getting a perfectly flat stomach in 7 days is possible only when a person has the ability to tolerate new routine.
People who are in haste and want to see results within fractions of the moment are more likely to get frustrated. They just become exhausted during initial days because they can’t wait for even 30 days.
So, be determined and have enough motivation to pursue what you want to do and achieve.
2. Avoid High Fibre Food
Very often, dietitians recommend the use of high fiber food. Don’t be astonished to see the prohibition of such food as an answer to how to get a flat stomach in a week. The reason is quite simple.
Food rich in high fiber can cause bloating. In this way, tummy bulge gets increased. For instance, it is better to avoid fiber-rich food like Cauliflower, beans, broccoli and Brussels Sprout. You can eat spinach, lettuce, cucumbers, and zucchini instead.
No doubts that all these vegetables have healthy effects on the body. But they are dangerous for maintaining proper body shape if consumed too much. So, abstinence is necessary.
How to Get a Flat Stomach with Exercise
3. Follow proper Exercise
If you are looking for how to get a flat stomach. You would be bombarded with suggestions of different exercises. The best workout can be the one that puts direct pressure on abdominal muscles.
Performing frequent sit stands can be a good idea. Make it habit to do almost 50 sit stands in one session on a daily basis. In this way, you would face pressure on your tummy and end up getting a reduction in belly fat. You can even perform 100 sit -ups on a daily basis.
A. Single Leg Stretch for 6 Pack Stomach
Nutrition works well when it is only a matter of getting rid of the extra belly fat. For body builders who want to boost abs and a six-pack stomach, exercises are an undeniable option.
There is a wide array of workouts that people can follow in this regard. Single leg stretch is very simple amongst them. The performer doesn’t necessarily need to be a gym nerd for following this.
- Lie on the body with face up.
- Lift your head and shoulders off the ground.
- Move right leg towards the body. In a way that you touch the right ankle.
- Stretch out a left leg at the angle of 45 degrees.
- Switch sides and do 8 to 10 reps of three sets.
B. Cardio Activities for Workout Stomach
Results for your how to get a flat stomach always include some sort of cardio activities; they are a good stomach workout as well. Losing of fat is directly associated with burning of calories. One good way to get rid of calories is by doing cardio exercises.
The best cardio exercises can be swimming, bike riding for one hour or running. They are the fast ways to lose calories and ultimately extra pounds. For getting a flat stomach within one month, you must lose at least 500 calories per day. Cardio activities are the best way to achieve this goal.
C. Brazilian Sit-up to Tone Up Stomach
Brazilian sit up is another effective exercise to tone up the stomach.
- Lay on your back with heels on ground and hands on the chest.
- Lift your torso off the ground while inhaling. Move your knees towards your chest while your feet and hands are flexed.
- Push right leg in outwards direction before you. Extend your right arm to the right side.
If you want to know if how to get a flat stomach in one month has a real basis then yes; it has. All you just need is to act thoroughly on a plan you are following, and genuinely above-mentioned diet plans and workouts are enough to get you that you dream sexy flat tummy.
References – http://www.stylecraze.com/articles/ways-to-get-a-flat-tummy-in-just-one-month/#gref, http://www.shape.com/fitness/workouts/abs-olutely-amazing-core-exercises-flat-stomach,http://www.livestrong.com/article/400143-tips-to-get-a-flat-stomach-in-one-month/,http://www.prevention.com/fitness/strength-training/tone-your-butt-and-abs