7 Best Home Remedies for Sinus Headache Fast Relief

Home Remedies for Sinus Headache – Sinusitis occurs when the four nasal cavities lining is infected, which can result to a nasal blockage and inflammation inhibiting the regular mucus drainage.

A headache provoked by a sinus condition can be extremely bothering. People that have issues with their sinuses are familiar with experiencing often headaches that are triggered by their health condition.

If you are among those people, you should know that there are natural and safe ways of reducing this type of headache fast and efficient, instead of popping painkillers each time a headache bothers you.

Symptoms of Sinus Infection

  • Pain in the head, especially at the forehead
  • Itchy/ watery eyes
  • Pain when move
  • Painful pressure around your cheeks and eyes

Causes of Sinus Infections

  • Bacteria
  • Virus, or fungus,
  • Cold is this is most common contributing factor of sinus Diseases

Home Remedies for Sinus Headache Fast Relief

Here are 7 Home remedies for sinus headache that will immediately help you in alleviating your sinus headache.

  1. Flushing Your Nasal Passages Daily

Believe it or not, Nasal passages is one of the best home remedies for sinus headache this method helps a lot, because it keeps the tissue of your sinuses moist and washes out any excess mucus.

There are special saline solutions that can be used for this kind of flushing, which have no side-effects, so they can be safely used by anyone with a sinus condition. When experiencing conditions like allergies or colds, you should do it twice a day to prevent any headaches from emerging.

Read This :Essential oils for Sore Throat Relief

  1. Use The Power of Steam With Eucalyptus Essential Oil

7 Home Remedies for Sinus Headache Fast Relief

You probably noticed that your sinuses feel better after a steaming bath. Well, if you add a few drops of eucalyptus essential oil in these steams, the results will be even better. But, do know that you don’t have to take a hot shower or bath to enjoy the power of steams.


Just bring a pot of water to the boiling point, take it off the stove, add the eucalyptus drops, and put your face as close as possible to the steams, so you can inhale them. Use a towel above your head to make sure that the steam won’t escape before you take advantage of their benefits.


Eucalyptus essential oil is one of most effective essential oils for treating sinus congestion and headache.  The most active ingredient in eucalyptus oil is cineole; which helps open and clear nasal airways and speed up the healing of chronic sinusitis according to the research conducted at Michigan Medicine University



7 Home Remedies for Sinus Headache Fast Relief


Here are the list of the best essential oil for sinusitis treatment

  1. Eucalyptus
  2. Lavender
  3. Tea tree
  4. Oregano
  5. Sweet basil
  6. Peppermint
  7. Lemon
  8. Chamomile
  9. Pine
  10. Thyme
  11. Menthol
  12. Geranium
  13. Clove


  1. Stay Hydrated at All Times

A good hydration level means moist sinus tissues and no headaches in the horizon. So do your best to drink as much water as possible or herbal teas. A good indicator of your hydration level in the body is your urine. If it is clear, your hydration level is optimal. If it has a yellow color, you need to drink more water.

  1. Enjoy spicy foods

7 Home Remedies for Sinus Headache Fast Relief

It is enough to eat something spicy and you will immediately feel that your sinuses are getting clearer. So, when possible and within your personal limits, consume spicy foods such as mustard, curry, horseradish, wasabi, and hot peppers.

  1. Keep Allergies out of Your Home

Allergens can only make your sinus problem worse, so make sure that they are not present in your home at all. Dust mites should be eliminated; you should also us an air-filter in your home, use allergen barriers on your bed, and not allow pets inside your bedroom.

  1. Get a Humidifier

Having dry air inside your house is not going to help at all. During the cold season, when you usually don’t open the windows too often to air the room, the air gets very dry and may be the cause behind your sinus headaches.

A humidifier, in cold season and throughout the rest of the year, will make sure that the air in your house is moist enough to keep you out of trouble.

  1. Use warm compresses

Warm compresses applied in the area of the sinuses will also keep your tissues moist. Just make sure not to apply a compress that is too hot because you may risk burning your skin.

Apple Cider Vinegar for Sinus Headache Relief

This is one of the most effective home remedies for sinus headache. As it commonly known , Apple Cider Vinegar (ACV) is rich in vitamins including A, B1,   E, B2, calcium and magnesium, which help to clear and open   sinus cavities and cure the symptoms of sinus infection.

The acidic substance in apple cider vinegar also inhibit the bacteria growth, hence its use prevents the sinus infection to get worse.

1st Method




  • Pour apple cider vinegar and water in a saucepan.
  • Then make sure you stir properly.
  • Heat the mixture on for 1- 2 minutes.
  • Cover your neck and head with towel
  • Then put your face over the steaming pan and inhale the steam.
  • Repeat this for a few days for completely cure sinus headache relief

 2nd Method


  • 2 tablespoon of Apple Cider Vinegar
  •  A tablespoon of Honey
  • I/2 cup of warm water


  • Mix ACV and honey with warm water
  • Then Stir well and drink.
  • Do this regularly to get relief from the headache of sinus infection.

Read FurtherApple Cider Vinegar for Fast Weight Loss and Its Benefits


 3 Sinus Headache Remedies during Pregnancy


7 Home Remedies for Sinus Headache Fast Relief



  1. Try nasal saline irrigation.Add 1/8 teaspoon of salt to one cup of warm water. Then put a pinch of baking soda into the solution and stir very well Then apply it
  2.  If you are having  sore throat, then gargle salt water solution -1/4 teaspoon salt add it to half cup of water), Try Honey and lemon too for sinus infection .
  3. Take enough rest and sleep when require as this will boost your immune system to fight the sinus infection.


Here is one of the Testimonies of Pregnant Women Who Use  SinuCleanse Neti Pot for Sinus Infection Releif from  Babycenter.com

I am 10 weeks pregnant and begun to build up a sinus infection, I usually get them when I am cold.

I was on nervous about taking anything so I attempted the SinuCleanse Neti Pot as somebody suggested. It worked like a charm!!

For any of you experiencing sinus infection, consider utilizing this all natural product. It’s not pretty but rather it works! As an unending sinus disease sufferer, I can’t just believe my doctor never recommended this product to me!

One Response

  1. Khushboo Kumari February 26, 2018

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