Tension headaches are snugness or weight around your temple of your head or the back of your head and neck. A few people say it feels like a clip pressing the skull. Commonly called anxiety headaches, they are the most widely recognized among the adults.
Almost everybody in the world is likely to look for fast tension headache relief. Stress, work burden, distress, financial problems or any such cumbersome situation very often results in a tension headache. While the condition may not be a severe medical complication, it can cause damage to the victim in many other ways.
The sufferer may not be able to move ahead for continuing his daily life tasks. He or she may witness a hindrance in performance. The situation grows worse when people try to cure a tension headache with medicines. Treating the tension headache with medical techniques may come with a lot of side effects and lead to stomach complications.
Studies reveal that natural remedies and certain techniques provide more effective tension headache relief than other methods.
Symptoms of Tension Headaches
- Dull, chronic pain in the head
- Feeling of tightness or pressure around your forehead, the sides and back of your head
- It may be tenderness on neck or scalp and shoulder muscles
How to Get Rid of Tension Headaches Fast
Let’s have a look at remedies that cure a headache without leaving any side effects.
Use of chiropractic for Tension Headaches
Use of chiropractor for tension headache relief is a non-surgical and non-medical way. Chiropractic procedures are helpful in the multidimensional way; they act as an anti-oxidant and relieve the body from antioxidant stress, which is caused due to an excessive number of free radicals.
A chiropractor is, in fact, a spinal manipulation therapy that aims at reducing the stress through spinal cord; a structure in backbone through which nerves run.
People who suffer from constant tensions a headache must opt for a chiropractor for a long-term relief.
According to the study published in 2001 by scientists at the Duke University Evidence-Based Practice Centre in Durham, it was revealed that one of the most effective treatments for those people who suffer from headaches that from the neck and have little or no side effects and it has been proven to be the almost permanent tension headache relief.
Read further – 7 Best Home Remedies for Sinus Headache Fast Relief
Use of Apple Cider Vinegar
There is no limit to the health benefits that apple cider vinegar has to provide. The best way to use apple cider vinegar is by adding two cups of the liquid in a water bath. The fluid is effective in drawing out the uric acid from the body.
Uric acid, when accumulated, is capable of causing considerable health damage. Apple cider vinegar not only provides cure against a tension headache but also relieves the arthritis pain, tones the skin and also boost immunity
How to Use Apple Cider for Vinegar for Tension Headache Relief
- You can add a few drops of an ACV in boiling water and take its steam, cover your head with a towel and inhale the steam
- Mix 2 to 3 tablespoon of apple cider vinegar in water and take it daily. Drink it 2 – 3 times in a day after meal
Use of Essential Oils
Essential oils do a wonder when it comes to getting tension headache relief. They have soothing, calming and a bit of rejuvenating impact on the body. One can use essential oils in different ways, like messaging them on the body or affected area; but the easiest and convenient method is to add two cups of any essential oil in the bathing water.
The common essential oils are lavender oil, peppermint oil, Eucalyptus essential oil, lemongrass oil and sandalwood oil.Essential oil treatments are also beneficial for curing the joints pain, backbone pain and one that arises as a result of arthritis, up to certain extent.
How to Essential oil for Tension Headache Relief
- Add 15 drops of Eucalyptus essential oil / Lavender essential oil to the clean and new blank inhaler and inhale 60-90 minutes, into your nostrils.
Alternatively, you can use a tissue or cotton ball if you do not have blank inhaler
- Add 1 drop of Eucalyptus essential oil/ Lavender essential oil on the tissue or cotton ball 60-90 minutes and inhale.
- Mix 1 drop of peppermint essential oil with a tsp. of trauma oil (as a carrier oil) then apply it on the back of neck for instant relief.
Note – Peppermint essential oil can also be used for migraine relief and sinus infection.
Use of Ginger for Headaches
Ginger provides an instant relieve from a tension headache due to its anti-inflammatory properties. The root simply removes inflammation from the blood vessels and provides comfort in pain.
For a long-term relief, one can use ginger with tea and as a combination with lemon juice. For an instant comfort, one can apply a paste of ginger and lemon juice on the forehead for few minutes.
For an instant comfort, one can apply a paste of ginger and lemon juice on the forehead for few minutes.
Use of Cinnamon
Cinnamon has also proven medicinal benefits. The spice is famous for its anti-diabetic effect and promoting insulin sensitivity. It’s wonderful miracle is to provide tension headache relief quickly. Usually, cinnamon can be used with tea, but it can’t be appealing to everyone’s taste buds.
How to use cinnamon for Tension Headaches Fast Relief
The best way to apply cinnamon is by grinding its sticks into a fine powder and making a thick paste.
- Applying the resultant paste for only 30 minutes on forehead provides instant relief from the pain.
- Then, the paste should be washed with lukewarm water with a smooth and gentle touch of fingers.
Cool Yourself Down with Ice Cubes
Ice also has anti-inflammatory properties. Putting ice cubes on the neck and back side reduces inflammation in blood vessels and hence provides relief from the pain. Use of ice-cube is not a long-term remedy. Further, it can’t be used on a daily basis; but no one can deny the impact of this technique when it comes to getting an instant relief from a severe headache.
Try Hot Water
Well, this is something unbelievable but equally miraculous in term of being effective. For getting instant tension headache relief, hot water can serve as a life saver. One just needs to soak his feet in hot water tub for few minutes, and pain just goes away.
At times, bathing in lukewarm hot water also releases stress and tension. That’s why the technique is more popular in spas that offer relaxation therapies. People who have to engage in tough, physical activities, give their muscles a break through a hot-water bath.
It is possible to get tension headache relief in quick succession of time, by using the above-mentioned natural ways. The plus point is that there is no risk of developing any side effects, as the case may be for traditional medicinal practices
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