Loose motion or watery bowel movement is usually not serious, although it can be quite annoying. While most people have diarrhea a few times a year, those afflicted with loose motion will experience it far more frequently. They are more likely to become dehydrated and lose precious vitamins and minerals.
Although there may be several different causes, most loose motion issues are the result of a viral (norovirus) or bacterial infection that disrupts the intestinal tract and results in loose stools. This is often associated with cramping, feeling bloated, and other digestive issues.
Loose Motion Symptoms
- Bowel movement
- Loose stools /diarrhea
- Watery stool
- Motion vomiting
- Loose bowels
- Nausea problem
- Abdominal cramps
- Stop immediately your diet pattern.
- Avoid beans
- Avoid coffee, dairy products,
- Stop taking spicy, salty and very sweet foods.
- Drink more coconut water, lemon juice and butter milk.
9 Best Loose Motion Home Remedies for Adults & Babies that Work Fast!
So, here are 7 loose motion home remedies for adults and honey for babies who do not want to take over the counter products which has a lot of side effects.
1. Fenugreek Seeds
Also known as Methi, Fenugreek seeds are antifungal and antibacterial which will clear out your intestinal track. Grind up the seeds until they become a powder, then add it to a glass of water and drink it in the morning on an empty stomach. Do this once per day until the symptoms clear up.
2.Bael Leaf Powder
This is also called wood apple and is one of the best loose motion home remedies for adults you can find.
How to stop watery stool?
Mix about 25 grams of the powder with two tablespoons of honey and take it two to four times each day until the loose motion goes away.
3. Buttermilk for Loose Motion Home Remedy
This will help soothe your digestive system and help to get you back on track. There is acid in the buttermilk that will destroy the bacteria which is causing the loose motion. You can add a little black pepper, jeera, or turmeric powder to the mix to make it more effective. Two or three glasses each day should take care of your loose motion problem.
4. Honey for Loose Motions
Perhaps the best tasting of all loose motion home remedies for babies and adults, one teaspoon of organic honey with a little cinnamon powder added to a glass of warm water works wonders. Drink a glass on an empty stomach in the morning, once per day, until the symptoms are gone.
5. Oregano oil for Loose Motion / Diarrhea Treatment
In a research is published in the Society for Applied Microbiology’s Journal it was found that Oregano oil is effective in fighting against norovirus. Norovirus, also called winter vomiting disease, which is link to cause of vomiting and diarrhea around the globe. It is particularly problematic in most nursing homes, hospitals, and schools, and it is commonly associated with foodborne-disease outbreaks. Oregano oil is available here
Read Next :10 Best Oregano Oil Health Benefits and Uses
The juice from lemons has anti-inflammatory properties that helps clear the stomach and prevent loose motion. All you need to do is squeeze one lemon, add salt and sugar, and drink it every few hours until the toxins in your intestines are gone. This is one of the best and easiest to make loose motion home remedies for adults and babies
7. Mustard Seeds
The seeds of the mustard plant are antibacterial which will help treat loose stools. Simply add it to water, let it soak for an hour, then drink a glass two to three times each day until the loose motions goes away.
8 . Oral Re-hydration Salts for Babies as Home Remedy
Babies tend to lose water faster than adults during diarrhea. You can give oral re-hydration salts to replenish some of the body fluids.
Oral Rehydration Salts Recipe
- 1/2 teaspoon of salt
- 6 teaspoons of sugar
- 1 liter of clean water
- Dissolved the salt, sugar in water. Give this solution to your kid to drink
9 . Pomegranate
This is a great fruit to add to your diet and one of the most effective loose motion home remedies for adults. You can consume the pomegranate seeds as well, meaning that two pomegranates per day will help flush out your intestinal track.
The best loose motion home remedies for adults work within 24 to 72 hours depending on the level of infection in the intestinal track.