Weight Loss Soup Recipes – Every overweight person deep down wishes for a way to keep eating and lose weight at the same time. Well, there is good news for them. Regular consumption of soups can be an effective tool for weight loss. This is because soups provide necessary nutrients to the body without increasing the weight.
Soup makes up a part of many weight loss diets because of the low number of calories they contain. This, therefore, means that you can consume a lot of soup without consuming many calories. People who consume soup regularly are less likely to be overweight than those who don’t. Research suggests that eating low-calorie soups before your meal can assist your weight loss efforts.
According to a research carried out at Penn state eating low-calorie soup before a meal can help reduce amount food and calories you eat at the meal. This means that when using soup to help with weight loss, eat your soup about 30 minutes before eating your main meal. This will give you time to finish your soup and make your stomach full so as to eat smaller portions of the more calorie-dense foods on your plate.
How to Select the Best Weight Loss Soup Recipes
There are certain things that you should note before you select soups that aid weight loss. The following factors will help you select the best recipe for a weight loss soup:
- It must be low in calories. The calories per meal must not exceed 150 calories.
- It must be low in sodium. Avoid soups that are high in sodium because they have high water retention capacity.
- Most ready-made soups contain preservatives which are not good for weight loss and your health in general. So, consume more of Home-made soups.
- Try to avoid creamy soups as they contain high calories.
Benefits of Consuming Fat Burning Soup
- Eating soups before your main meal makes you fill and enables you to eat less amount of food during a meal.
- Soup can help you lose weight. Soups are slimming. Of course, that is if you strictly follow a weight-loss plan and exercise more. A bowl of soup packs minimal calorie but is very nutritious.
There are different varieties of soup recipes for weight loss and the can improve your good gut bacteria. But with so many different varieties to choose from, many of us experience confusion on which weight loss soup recipes is the most effective. We will be discussing 9 different weight loss soup recipes that aid in weight loss and how they work. Of course, you must follow these weight loss soup diet recipes strictly, for them to work effectively.
9 Healthy Homemade Weight Loss Soup Recipes
1.Carrot Coriander Soup
Carrot coriander soup contains all the health benefits of carrot with the spicy taste of coriander. This carrot coriander soup is one of the must-have weight loss soup recipes. It is also one of detox soup for weight loss and gut health
Ingredients
- Sliced onion
- Vegetable oil
- Ground coriander
- Sliced carrots
- Ground black pepper
- Salt
- Roughly chopped coriander
- Vegetable stock
Directions
- Sauté or fry the onion and add carrot after.
- Pour the already ground coriander and begin to cook.
- Next, add the vegetable stock and boil till they are soft.
- Sprinkle coriander leaves and leave for 1-2 minutes.
- Serve hot.
2. Garlic Vegetable Soup for Fat Burning
Garlic is a very important ingredient when it comes to weight loss. Combining it with vegetable increases its effectiveness. Already sounds like a delicious combination that will water your taste buds.
Garlic Vegetable Soup Recipe
- 1 cup of finely chopped mixed vegetables including broccoli, carrot, beets and green peas.
- 6 cloves of garlic peeled and finely chopped.
- 1 medium-sized Onion, peeled and finely chopped.
- 2 tablespoons of roasted and powdered Oats.
- Salt to taste
- Black pepper powder to taste
- 2 Cloves for seasoning
- 1 teaspoon of Oil
Directions
- To begin, heat oil in a pan (non-stick) placed on a medium flame.
- Then pour garlic and onion into the oil and sauté until they turn golden brown.
- Add vegetables and sauté for 3 to 4 ½ minutes.
- Add about 2 ½ cups of water and leave the mixture to boil.
- Cover vegetables and cook well.
- Add pepper and salt to your taste.
- Put the roasted cloves in a pan to dry and crush them well. Then keep it aside.
- Pour the powdered oats into the vegetable mixture and stir for 3 more minutes.
- Garnish with crushed cloves and serve hot.
3. Tomato Soup for Belly Fat
Tomato is an important weight loss soup recipe. This soup is very low in calories, which aids in weight loss. It is best enjoyed during cold nights.
Tomato Soup Recipe
- 6 thoroughly washed large Tomatoes.
- 4 cups of Water.
- ½ teaspoon of Butter.
- 1 teaspoon of Sugar.
- Salt to taste.
- Black pepper powder to taste.
- 1 teaspoon of Cumin seeds.
- 6 Cloves.
Directions
- Add washed tomatoes into a large bowl of water, put it in a pressure cooker and leave for about 3 whistles.
- Remove from the cooker. Then remove the peels and allow to cool.
- Blend it to a smooth paste.
- Strain the mixture through a strainer to remove any seeds in it.
- Add to a non-stick saucepan. Allow to boil, then simmer for 3 minutes.
- If necessary you can adjust the thickness by adding more water.
- Season to taste and keep aside.
- Heat butter in a small pan, add cloves and cumin seeds. Then allow spluttering.
- Pour into the soup.
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4. Mushroom Soup for Fat Burning
It is an established fact that mushrooms are great for weight loss. And this is a yummy soup for mushroom lovers. While the traditional creamy mushroom soup is quite popular. You should avoid it as it contains high calories. This mushroom soup is a little different from the traditional soup. It is tastier and contains fewer calories.
Mushroom Soup Recipe
- 1 cup of Button mushroom, chopped and washed.
- Salt to taste.
- Mix herb seasoning to taste.
- 1 teaspoon of corn flour dissolved in ¼ cup of skim milk.
- 1 cup of Milk.
- Black pepper powder to taste.
- ½ cup of neatly sliced Onions.
- 2 cups of Water.
Directions
- Pour 1 cup of the mushrooms in a cup milk and cook. Leave until they become soft
- Keep aside and allow to cool.
- Blend until it turns to a semi-smooth paste.
- Heat a non-stick pan on medium flame.
- Then add onions and roast. Sprinkle water regularly until the onions turn golden brown.
- Remove onions from non-stick pan and keep aside.
- Pour the mushroom paste into the pan, add water and simmer for 3 minutes.
- Mix in corn flour, seasoning, salt and allow it to boil.
- Reduce the flame and stir for about 6 minutes or until the mixture becomes thick and creamy.
- Serve the soup immediately.
See – Best Cabbage Soup Diet Recipe for Weight Loss- Lose 10 Pounds In 7 Days
5. Cabbage Soup for Weight Loss
Cabbage is one of the most common known weight loss soup recipes. It is also widely recommended for people on a rapid weight loss soup diet.
Cabbage Soup Recipe
- ½ Cabbage chopped into tiny pieces.
- 1 large Tomato.
- 3 or 4 Beans.
- ½ Onion.
- 2 sliced mushrooms (this is optional).
- ½ sliced Carrot.
- Coriander leaves.
- 1 teaspoon of Olive oil.
- Salt and Black pepper.
- 1 diced celery.
- 2 thinly sliced Garlic cloves.
Directions
- Heat the olive oil in a pressure cooker.
- Add the garlic cloves and onions, and sauté them till they turn golden brown.
- Add the rest of the ingredients in no particular order.
- Once you finish sautéing, pour enough water so that all the vegetables can soak in properly.
- You can add some salt to taste.
- Put the lid on and wait for 3-4 whistles.
- Leave it for few minutes until there is no more pressure.
- Take the lid out and pour the soup into a bowl.
- You can add some pepper and lemon juice to enhance the taste.
- Serve hot and enjoy.
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6. Mixed Vegetable Soup
The vegetable is a very important weight loss soup recipe. You can make this delicious vegetable soup in no time. You can add bay leaves, lemon juice, and black pepper powder to improve the soup’s flavor.
Mixed Vegetable Soup Recipe
- Chopped Cabbage.
- Sliced Tomatoes.
- Chopped Onions.
- 1/2 small carrot, Copped
- Chopped Capsicum.
- Bay leaves.
- Black pepper.
Directions
- Sauté the onions first.
- Add vegetables, then water and boil them.
- Put salt and pepper and stir.
- Serve the soup hot.
See –7 Day Vegetable Soup Diet Recipe Weight Loss
7. Cauliflower Soup for Weight Loss
This soup is perfect for the winter seasons. It is best served and enjoyed hot especially on cold evenings. Olive oil and garlic add to the unique flavor of this nutritious soup.
Cauliflower Soup Recipes
- Chopped Onions.
- Olive oil.
- Garlic cloves.
- Chopped Potatoes.
- Cauliflower florets.
- Pure cream.
- Chicken stock.
Directions
- Sauté the onions and garlic.
- Add potato and cauliflower florets.
- Then, add the chicken stock, then boil.
- Add pure cream. Then cook for a while.
8. Cucumber Soup for Fat Burning
Cucumber always tastes great no matter how you use it. When you blend it into a soup, it plays an effective role in weight loss. This soup tastes great hot or cold.
Cucumber Soup Recipe
- 1 cup of peeled, deseeded, thinly sliced and halved Cucumber.
- 2 cloves of minced Garlic.
- ¼ cup of Vegetable stock.
- 6 finely chopped Shallots.
- 1 teaspoon of Olive oil.
- 1 teaspoon of Lemon juice.
- Salt to taste.
- ¼ diced Avocado.
- Cayenne pepper to taste.
- Black pepper powder to taste.
- 1/8 cup of Low-fat yogurt.
- 1 tablespoon, of freshly chopped Parsley.
Directions
- Heat oil in a large saucepan with medium to high heat.
- Add shallots and garlic as the oil heats up. Then cook till they turn tender.
- Mix in lemon juice and cook for about 1 minute more.
- Add 3/4of the sliced cucumber along with the black pepper, cayenne pepper, salt, and vegetable stock.
- Boil the mixture, lower the flame, and stir for about 10 minutes.
- Leave the mixture to cool. Then blend along with parsley and avocado to a smooth mixture.
- Transfer mixture to a mixing bowl filled with yogurt and mix.
- Put in the refrigerator for 3 hours to chill.
- Sprinkle the remaining chopped cucumbers into the mixture before serving.
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9. Raw Mango Soup for Weight Loss
This sweet, tangy and spicy combination is great for those who are on a rapid weight loss soup recipes diet. You can add a little ginger for extra taste.
Raw Mango Soup Recipe
- 1 large, peeled, de-stoned raw Mango cut into chunks.
- ½ cup of Water.
- 2 teaspoons of red chili powder or to taste.
- Jaggery to taste.
- ½ teaspoon of Cumin seed powder.
- Salt to taste
- 1 finely grated 1-inch piece of Ginger.
Directions
- Boil raw mango in a pressure cooker and leave up to 3 whistles.
- Leave it to cool.
- Process it along with the remaining ingredients to a smooth and creamy mixture.
- Add seasoning to taste if necessary.
- Leave for 3 to 4 hours before you serve.
After reading the above discussion on the 9 weight loss soup recipes, I believe you know now, some important recipes that you can use to prepare a rapid weight loss soup diet.
Hope you will try them out and remember to share your feedback with us below. Also feel free to drop your comments below if you have any questions.Good luck with your weight loss journey! Must Read –DIY Apple Cider Vinegar Detox Drink Recipe ( Honey, Cinnamon, and Lemon) for Fat Burning – Drink this Early in the Morning and Before Going to Bed at Night