Healthy Low Calorie Snacks for Weight Loss – Who doesn’t love snacks? Eating good and healthy snacks can help you curb hunger between meals. Even at work or after your early morning workout and Yoga.
Eating snacks is an effective way of managing hunger levels and at the same time, helping you get all the nutrients you need. On the other hand, taking small bites from snacks of low nutritional value may result in packing excessive fats to your body.
According to a recent study by the United States Department of Agriculture (USDA), one-third of our daily calorie intake was from nutritionally void snack calories. This means that most Americans consume snacks with high calories and decreased nutrients.
It has now become necessary to outline the snacks that are beneficial to the body and can supply the body with vitamins, fiber, antioxidants, and minerals essential to your health.
We have compiled a list of low calorie snacks to buy that can help you in your quest for weight loss. Below are the best low calorie snacks for work or any other outing that you can use to satisfy your cravings. What are some healthy snacks for weight loss?
The Best Healthy Low Calorie Snacks for Weight Loss
1. Almonds Snack
Almond is a super nut that has many health benefits associated with it. The snack has a well-deserved reputation as healthy low calorie snacks for weight loss. As it packs nutrients such as magnesium, vitamin E, and copper It is a low calorie snack for work that delivers a host of nutrients. They will also provide you with energy and keep your appetite fuelled.
In addition to eating almonds directly, they can also be used to make almond milk. Almond milk is a delicious beverage which can be used as an alternative to cow’s milk. There is also the almond butter which is a great alternative to the popular peanut butter.
Almonds contain many nutrients and so it is preferable to take it on an empty stomach in order to speed up the absorption of nutrients. You can eat an ounce of almond as a healthy on the go snacks or you can pair them with other easy low calorie snack recipes to lose weight.
2. Bananas Snack
Bananas are quality snacks that can help you satisfy your cravings and at the same time provide a good nutrition. Bananas are full of fiber and nutrients like potassium and vitamin C.
The consumption of a large banana daily is not a bad idea as it contains 121 calories and 3.5 grams of fiber. Bananas help to keep you full for longer and limits your overall calories.
Bananas are also delicious which helps minimize cravings for sugary things. They can replace your favorite sweet snacks, but with far lesser calories.
They can be used as healthy low calorie recipes as they can be taken as meals or snacks. Mixed into a fruit salad or smoothies for breakfast, or mixed with yogurt for a healthy desert. However, like everything else, bananas should be taken in moderation.
They keep you full for longer and releases energy slowly. Hence, eating too many may mean you put on weight rather than lose it. If the body fails to use up the energy, it may turn to fat.
Other benefits of bananas include fighting heart diseases and keeping your digestive system working properly. Their large potassium content also makes them important for muscle and nerve health.
3. Raw Nuts
Nuts are rich in protein, fibre and healthy fats. They provide your body with sustained energy and keep your body satisfied for longer. Nuts are an ideal nutritious pack as several studies have suggested that eating nuts in moderation can help you lose weight. A handful of nut is ideal as excess consumption might lead to you gaining fat.
4. Hard-Boiled Eggs
Eggs are one of the healthiest and most weight loss-friendly snacks you can eat. They are rich in protein and vitamins K2 and B12 among other important nutrients.
Although eggs have been blacklisted for a long time now due to their high cholesterol level, new studies have now shown that they don’t have any effect on your risk of heart diseases
One large boiled egg has about 78 calories, 6 grams of protein and 5 grams of total fat. The egg is also a source of vitamins A, B, D, choline, phosphorus, and zinc.
Research has shown that eggs are capable of reducing short-term food intake and the amount of calories you consume for many hours, thereby helping you lose weight. You can incorporate the consumption of a hard-boiled egg into your daily breakfast routine.
Sardines or canned salmon might just be one of the greatest health bargains of all time. Canned fishes are fantastic healthy snacks that require no refrigeration.
Sardines are extremely high in weight loss-friendly protein and omega-3 fatty acids.
Sardines are convenient, cheap and easy to find. 100 grams serving of sardines or salmon contains 17-23 grams of protein and 130-180 calories.
In addition to being a weight loss-friendly snack, sardines and salmon help to strengthen the cardiovascular system and decrease the risk of heart diseases.
Though smashing through the outer husk of a coconut might be a daunting task. But the contents inside could be well worth your effort. Raw unsweetened coconut offers amazing health benefits to nourish your body while delighting your tongue.
Coconut is one of the best healthy low calorie snacks for weight loss as it is rich in medium-chain triglycerides, a type of dietary fat that encourages weight loss.
A research paper published in the Ceylon Medical Journal, most of the saturated fats in Coconut may actually help to curb hunger more effectively than other forms of fat. Thereby reducing calorie intake over time.
Other benefits of Coconut include lowering blood pressure, preventing blood sugar swings, reducing your risk of hemorrhoids, and boosting your body’s immune system.
For details about health benefits of coconut read this –Top 7 Organic Coconut Oil Benefits and Uses – The Secret Formula
There are so many snack packs made from olives. This is primarily because olives are low in calorie and rich in healthy fats. They contain heart-healthy monounsaturated fats and powerful antioxidants like oleuropein.
A one-ounce serving of green or black olives about 31-35 calories, making them one of the lowest calories foods you can find.
Olives also help to fight inflammation, help decrease cancer risk and also reduce insulin resistance.
If you are determined about dropping a few pounds, avocados are alright to include in your daily diet. Avocados are very nutritious and satisfying. A 50-gram serving of avocados contains 80 calories. They are high in fiber, potassium, magnesium and monounsaturated fat.
You can sprinkle half a medium avocado with salt and a dash of cayenne pepper for a spicy and filling snack.
Carrots are a great and healthy low calorie snacks for weight loss. They are naturally low in calories and full of nutrients that can help your weight loss efforts. A cup of raw carrot sticks has only 50 calories and contains a large proportion of vitamin A.
This Vitamin A is known to play a role in reducing abdominal obesity.It is recommended for you to include at least a cup of carrot sticks in your diet routines.
Often recognized in some quarters as the “king of fruits”. Mango is a fantastic fruit packed with nutrients that will help you on your weight loss quest. Mangoes are fleshy, and a snack of fresh mango is usually enough and helps in keeping you feel.
Mangoes are very low in calories as they have 0.6 calories per gram. They are also rich in fiber content boasting 2.6 grams of fiber for each cup serving. Like other fruits and non-starchy vegetables, mangoes help you to limit the number of calories you consume per meal.
A single mango can provide almost a day’s supply of vitamin C to the body. It also contains calcium, magnesium and vitamin B which are highly beneficial to the body.
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Sometimes, everyone just needs a snack to keep you going and energized for the day. However, you must be conscious of what you consume because not all snacks are healthy for your body. You must feed your body with nutritious and healthy low calorie snacks for weight loss to maintain a great shape and burn off calories.
These easy low calorie snack recipes can serve you even while at work to help you going and maintaining your energy levels without increasing your calorie intake.
You must also remember that excessive consumption of anything, be it healthy foods, can be dangerous. Always have a limit to what you eat.