Lose 10 pounds in a month … it is possible … Are you like so many other people that you happened to put on a few extra pounds? Are you wanting to shed those extra pounds in order to be able to fit into a dress or suit for an upcoming special occasion? If you are like so many other people you didn’t leave yourself a whole lot time to lose the weight.
If you are needing to lose 10 pounds in a month in order to fit into your clothes. Then you really need to set yourself up to be successful. In this article, we compiled a list of the 10 things that you can do to ensure that you will be successful at your goal to lose 10 pounds.
10 Quickest Ways on How to Lose 10 Pounds in a Month: Diet Plan With Exercise
1. Reduce Your Caloric Intake
According to most health professionals, one of the quickest and easiest ways to lose weight is to reduce your overall caloric intake. It highly possible to lose 10 pounds a month simply by cutting down a number of daily calories you consume.
In order to effectively lose 2 to 4 pounds a week, you would need to reduce the number of calories you eat by an extra 1000 calories a day. However, it is very important not to go below 1200 calories a day for more a week-long period.
2. Eat Clean
Eating right is one of the main ways to make it easy to lose 10 pounds in a month. If you are eating the right amount of the correct types of foods you will be on your way to losing the weight you want to and also to maintain it. It is extremely important that you focus on leafy green vegetables, lean protein, and fresh fruits.
Eat more
- Chicken
- Fish
- Turkey
- Tofu
- Kale
- Leafy greens
- Broccoli
Avoid
- Sugars
- Most carbohydrates
- Salty foods
3.Create and Maintain a Food Journal
It is important to keep track of everything you eat during the day. You can track your calorie intake and the calculate how much you need to burn with your daily workout in order to stay ahead of your caloric intake.
This will be really helpful when you are trying to lose weight quickly. It is also helpful to include all of the exercises you do throughout the day. Having the right tools can be helpful as well when it comes to being able to keep track:
- Fitness tracker
- Online calorie counter/App for your phone
- Notebook or journal- (Get this GymPad Mini Workout Journal now)
4. Always Cook your Meals at Home
While eating out or eating on the go is quite convenient, but it is very difficult to do when you are dieting. You have very little control over portion sizes and how the foods are being prepared.
So, as much as possible you should stick with self-prepared meals and pay attention to portion sizes (most foods you buy have serving information labels).
When eating out is totally unavoidable, you should exercise extreme caution and keep this in mind:
Don’ts
- Pizza
- Pasta
- Fried foods
Do’s
- Salad
- Steamed vegetables
- Lean proteins, grilled chicken, and fish
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5. Avoid Calories in your Beverages
Many of today’s beverages are hiding an insane amount of calories. Between sugary sodas and specialty coffees found at most convenient stores and coffee houses.You would be best to avoid them all.
Stick with plain black coffee if you need your caffeine fix and plain water for hydration. You should stick with water, black coffee, and unsweetened teas while you are attempting to lose 10 pounds in a month.
If you absolutely cannot drink black coffee only use the following
- Low-fat milk
- Soy milk
- Almond milk
- Honey
Avoid
- Alcohol
- Added Sugars
- Creams
6. Substitute Foods when Possible
Your current choices of foods are part of the reason why you are in the situation you are with your weight. For that reason, you should consider making some substitutions in the choices of foods you eat.
This will go long ways in helping you curb your calorie intake. It will also help you to be able to lose 10 pounds in a month. Some things to consider in making substitutions:
- Greek Yogurt instead of sour cream and mayonnaise
- Choose a different type of pasta noodle that is lower in carbs and higher in fiber
- Look for whole grain bread or switch to Pita Pockets
- For the occasional snack skip the cookies, cakes, and munch on a couple squares of dark chocolate
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7. Exercise Everyday
In order to be able to lose 10 pounds in a month, it is going to require you to increase the amount of daily activity you get. There really isn’t much chance that you will reach your goal without adding at 1-2 hours a day of moderate-intensity aerobic or weight training.
Since you have burned more calories than you are bringing in if you miss too many days of activity you will not see much weight loss. Here are a few good suggestions of what you do for aerobic activity:
- Running – 30 to 60 minutes at a moderate pace
- Swimming – 30 minutes of moderate intensity swimming will help
- Jumping Rope – 30 to 60 minutes of moderate intensity skipping rope
- Treadmill – Very good way to add 30-60 minutes of activity and you can vary your intensity
Read Next : Best Exercises to Lose Upper Thigh Fat Fast in 7 Days
8. Set your Goal and Stick with it
When you are looking to lose any amount of weight you have totally buy into it or you will not likely be successful. So, you need set your goal to lose 10 pounds in a month, write it down, come up with the plan you are going to follow and stick to it.
The hardest part is going to come when and if you don’t see the progress right away, but you need to resist the temptation to quit.
9. Track your Progress Daily
To ensure that you continuing to progress toward your ultimate goal weight that you want to lose you want to keep close track of your weight.
Find yourself a good, accurate scale and a journal so that you can keep track of your weight loss progress. To keep from becoming obsessed with the numbers and possibly sabotage your success, you should only weigh yourself once a week.
You also want to be sure that you pick the same time of the day to weigh yourself each time to prevent the fluctuation of your weight from skewing the results.
10. Find an Exercise Buddy
Ask anyone who has gone through the challenge of losing weight quickly and they will tell you that it helped them to have someone to lose weight with.
Having a weight loss buddy can be very rewarding and also make it more likely than not that you would be able to reach your goal to lose 10 pounds in a month. Having a person to challenge you and encourage you to continue to progress with your exercise workout is probably the biggest advantage that there is with having an exercise buddy.
Conclusion
When it comes to losing weight quickly there are many different ways that you can go about it. However, it is very important that you figure out what will work best for you and stick with it for the whole 30 days. Afterall, if you give up too soon, you will never know whether or not you have what it takes to lose 10 pounds in a month or not.
One thing you need to know is that while you can lose any amount of weight very quickly, but if really want it to last, you need to realize that it is as much as a lifestyle change as it is about simply losing 10 pounds.
When you are ready to do it for you and only you, then you are ready to succeed. If you follow the steps listed above, your chances of success will increase. Just set your sights on the prize and go get it.
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