Do you really want to detox your body from toxic substances and lose some fat? If so then this apple cider vinegar detox drink is for you.
Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes.
Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system.
It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.
Lemon is another natural ingredient in this powerful detox drink.
Lemon is loaded with vitamin c, an effective antioxidant, which helps in the detoxification process and boost immunes system.
One of the active ingredients in lemon is citric acid, which assists in improving kidney health and alleviating the risk of developing kidney stones.
Lemon also regulates the pH level in your system, burns belly fat fast, and makes you less risk of heart attack and stroke.
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Why do we include honey in this apple cider vinegar detox drink? Ho, I love honey! Not just because of its sweets but because it improves gastrointestinal disorders.
Also, it is a powerful antibacterial and antifungal, and it is good for weight loss.
Additionally, it is scientifically proved that honey improves athletic performance by maintaining glycogen level.
Read Now – Best Cabbage Soup Diet Recipe for Weight Loss- Lose 10 Pounds In 7 Days
How is cinnamon good for you? According to a recent research, it was discovered that cassia cinnamon can lower blood sugar and cholesterol in the body system of people with type 2 diabetes.
They also claimed that cinnamon is a powerful natural remedy to fight free radicals and prevent cell damage to the body
Related topics:
- How to Make Apple Cider Vinegar Drink at Home for Weight Loss
- Apple Cider Vinegar Diet and Weight Loss Reviews
- Apple Cider Vinegar for Fast Weight Loss and Benefits
- Warning: Apple Cider Vinegar Side Effects – On Skin, Liver, Kidney, Throat, Teeth, and Pregnancy
- 10 Best DIY Infused Water Recipes for Weight Loss and Health Benefits
- 10 Best Easy Healthy Low-Calorie Snacks for Weight Loss
Here is the body detoxification Recipe…
Apple Cider Vinegar Detox Drink Recipe
Ingredients:
- ACV – 2 tsp.
- Lemon juice – 2 tbsp
- Raw honey– 1 tsp
- Ground cinnamon- 1 tsp
- Water – 1 cup of hot water
Read Next:
- Apple Cider Vinegar for Weight Loss and Benefits
- How to Lose Weight Fast in a Week & Keep it Off -12 Weight Loss Tips
- Military Diet Plan: 3 Days Diet Plan for Weight Loss and Flat Stomach
- Lose 10 Pounds Fast: Ginger Water Recipe for Weight Loss, Detox, and Flat Belly
How to Make Apple Cider Vinegar for Weight Loss
- Add fresh lemon, apple cider vinegar, raw honey and powder cinnamon in one cup of hot water.
- Then start stirring them. And make sure you stir them very well because these ingredients, especially cinnamon tends to settle to the bottom of the cup.
- Take apple cider detox drink every morning before you eat to flush out toxins and get rid of excess fat.
New Year Weight Loss Resolution Drink Recipes- Lose 10 pounds in 7 Days
Other Benefits of Apple Cider Vinegar You May Like to Know
- Apple cider vinegar could lower cholesterol
- ACV prevents indigestion
- Apple cider vinegar aids in weight loss
- Helps detox your body from unhealthy fat accummulation and toxin
- Apple cider vinegar gets rid of dandruff
- Aids whiten teeth
- ACV lowers serum lipid level
- Apple cider vinegar helps control blood sugar
- It helps soothes a sore throat
- Apple cider vinegar boosts energy
NB– use Apple Cider Vinegar with the mother—– “With the mother” that means the cider still has the culture of beneficial bacteria that changes regular apple cider into vinegar in the first place.
If it has no mother, it means it does not have that culture. ( where to buy? Here )
Do not forget to drop you feedbacks in the comment box below. If you love this drink, share it!!
Apple cider vinegar has numerous health benefits. It can be helpful for skin, hair, weight loss and overall health. This looks like an amazing recipe for detox drinks!! Thanks for sharing.
Thanks Shalini
For ease, can it be lemon juice from store bought lemon juice?
Hi Jessica, I normally use fresh organic lemon juice.
Do you drink before bed as well?
Yes, with a little bit of honey in it.
Good evening. How long do you drink this?
Thank you
Earline Bentley
Hello Earline. Take it for 3-4 weeks for better results.
How many days should I drink it for?
Hi, Bozena good question.You can take this drink for 2-4 weeks for best results.
If I’m pregnant can I still drink it ?
Sol, Good question! Thanks for stopping by. Well, there is not enough research to say either is safe or not to take this drink during pregnancy.Because one of the active ingredients in this drink is Apple cider vinegar (Read Warning: Apple Cider Vinegar Side Effects ). So, If you are pregnant before you take this drink consult your doctor. Thanks!
Do divide the mixture to drink some in the morning and some at night or do you drink it all in the morning then make another batch for later.Jan
Hi, Jan. The mixture is a serving. So, you may have to make another one at night before bed.
Can you mix up a couple days ahead and keep it in the fridge?
Hi Mel, You can, but I love to drink it when is freshly prepared.Because it tastes better!
Is it safe while breastfeed ?
Lilwat, Yes it is. But make sure it a small amount of pasteurized apple cider vinegar you use. You can get one at one of your local stores or on Amazon
What happens when you stop taking the drink? Would I need to take it periodically after the first 2-4 weeks to keep the weight off?
Hello Bec, thanks for stopping by. You may stop taking the drink after 2 to 4 weeks when you are satisfied with the result. But to keep the weight off start eating healthy foods and exercise regularly.
Does this really help for weight loss, and have you actually lost weight with it? Even with exercising I am at at stand still with my weight.
Hi Priscilla, this drink is amazing. Try it! You have nothing to lose than your weight. Moreso you have to watch what you consume daily.Eat healthy foods.
Do you drink it hot or cold? What is the amount to use of vinegar?
Good question Sandy. You can drink it hot or cold. I like it hot. Use 2 tablespoonfuls of vinegar.
So 2 tbsp not 2 tsps?
Patty, 2 teaspoons.Thanks!
will the detox still work if I don’t use cinnamon? I’m allergic.
Hello, Elaine. You can substitute cinnamon for ginger, or vice versa.
Will regular apple cider vinegar work or does it have to be the Apple cider vinegar with the mother to get the same results ?
I used ACV with the mother.
How long until you see results?
Hello, Tia, you should start to see the result in few weeks( 3-4 weeks)
Thank you for this article do you know anymore recipes for weight loss using ACV?
Good question Tiff.Please, check this post out apple cider vinegar detox
Thank you for the info. it’s great
I take a thyroid medication in the morning on a empty stomach. Is there any complications taking the 2 within an hour of each other? Can I eat breakfast and drink the acv mixture?
Rachael Thanks for stopping by .Well, you need to take the drink on empty stomach for better result.And if you are on any medication please, consult your doctor before taking this drink because of ACV drugs interaction side effect. To learn more on this please read this post – apple cider vinegar side effects.
Thanks!
Can you use like lime juice?
Yes, you can use lime.
Stacey,thank you thAnk you THANK YOU for asking this question because I’m allergic to lemon & I didn’t want to repeat the question if it had been asked! Yayyy!
Please tell this isn’t a laxative side effect cause I have school soo.
Good question Jada. Please, do not consume it too much, because if you do it may have a laxative effect. For the first time, I will suggest you should take it bed going to bed and see how your body reacts to it. Please read this post for more information Apple cider side effects
Dear mam,My weight is 166 kg now age 27 yrs old male.
i have started gym n i m loosing weight 13 kg till now in 4 months but my weight stop to lossing.
i am starting ths frm now..hope it may get me the results...could u plz brief quantity of water in ML so i will prepare perfect for the perfect result too...n which brand u prefer for ACV?
pls also provide if anothers recepies are there for great weight loss..
Warm regards,
Nimish Mehta
Hi Nimish, you can use 240 ml of water. I will suggest you buy Bragg ACV with mother. We have many posts on weight loss that work. 1. Effective use of Horseradish for weight loss 2. Cinnamon and Ginger for Weight Loss 3. Herbal Tea For Weight Loss 4. Fat burning smoothies . Just stick to the one that work best for you . Enjoy!
Do you put honey in it in the morning too just like you do in the evening and after you drink this how long do you wait to eat. You can eat 1-2 hours after taking the drink.
Amanda, We put honey it as a natural sweetener, for better taste. Plus honey has a lot of health benefits.
Hi. Using this diet can you remain on the same eating schedule and see the same results?
Also how many pounds can you lose in two weeks?
Good question Latisha. I will suggest you have to be eating healthy foods for better results. You can lose up 5-10 pounds in 2 weeks.
Hlo sarah..
I dont have ACV mother….i m using simple ACV….is this ok or not.. to dtink
Jagraj, you can use simple ACV, that one will work too. But, from search ACV with the mother is better. Or better still you can make your own Apple cider vinegar too. Learn here how to make one – How to make Apple Cider Vinegar at Home.
Can I mix this up in apple cider instead of water for a better taste? I drink plenty of water throughout the day.
Hi Dawn, good question. You can still be taking plenty of water everything. Water is a natural detox. But, this drink is just to be taken in the morning and before bed at night.Do not drink it too much, because AVC side effects. Thanks!
I will only this twice day, just wondered about using apple cider instead of water
I read the article on the side effects of too much ACV. So, how much is too much?
Chip thanks for taking your time to read the side effects. ACV is abused, when you take it too much. For instance, it recommended you take this drink morning and night before going to bed and 2 tsp at a time. If you used it more than this recommended times, that means is too much. Thanks!
how much weight in how much time period did you exactly lose?
Hi Hammed, you can lose 10lbs in few weeks.And during this period make sure you are consuming healthy foods for better results.
i’m going to try this starting tonight and tomorrow. hoping if nothing else, it will help me stop feeling so run down and blah. I’ve tried other recipes with ACV before and it was terrible, here’s hoping this one tastes a little bit better.
Hello Amanda, honey will give it a better taste for sure. Try it
I drink shake in the morning instead of eating, should I drink the ACV mixture and my shake or just the ACV?
Hi Kyla, you can drink a shake after 2 or more hours.
So I did a shot of acv for like a month straight Every night before bed. (Im down 50 lbs but ive been doing the shot on and off for a year)…I did it in the morning but read it isn’t effective if you drink caffeine (I drink a cup of coffee in the morning). I’m at a stance with my weight now, can’t get it to go lower. How long should I wait until I try acv again? (Your drink mix) since the recommended time frame is 3/4 weeks. I still want to lose more weight.
Hi Oceana, well coffee is not bad.But you may have to quit coffee for a while and start the drink again. I believe you should start seeing good the result.
Can I add turmeric (equal amount to cinnamon)?
Hi Linda. You do not need to add turmeric this drink.
Thanks!
I was told that drinking ACV, can cause your PH levels to get messed up and cause bacterial Infection in women. Is that true?
Bonnie, thanks for stopping by.One of the major benefits of ACV is pH levels balancing, but DO NOT CONSUME IT TOO MUCH – here is the Apple Cider Vinegar Side Effects
What is the best kind of apple cider vinegar to use? Is there a difference in types and brands?
Hello Lisa. Good question.Apple cider vinegar with the mother.”With the mother” means that the cider still has the culture of beneficial bacteria that turns regular apple cider into vinegar in the first place. If it has no mother, it means it does not have that culture. You can get it on Amazon
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I have started using this formula for like a week ago, but notice that the cinnamon doesn’t dissolved. It remains at the bottom, what do I do?
Hi Darlyn. Yes, cinnamon tends to settle at the bottom. But make sure you stir it very. It will dissolve, and anytime you want to take a drink, shake the drink very well too.
Thanks !
Hi I have a quick question what am I suppose to feel or what is it suppose to happen. After I drink this I been drinking this since Wednesday 80z before breakfast and 8oz before bed 2 tablespoons of acv 2 tablespoons of lemon and 1teaspoon of cinnamon and honey but I have not gone to restroom and I was just curious please and THA K you
Hi Rachel. Make sure you are drinking a lot of water with it, for the best results.
After drinking this beverage how long do I wait to eat?
Hi Jenner. You may eat after 1 to 2 hours.
Instead of using ground cinnamon, can it be substitute by boiling cinnamon sticks?
Mg , it will be difficult to know the right quality of cinnamon sticks to use. So, I will suggest you use ground cinnamon.
How much amount of everything?
Hi Affi. Please, can you be specific about your question “How much amount of everything?”….
Hi Sarah:
Thank you for posting and sharing this information. I love the fact that you answer every question for those wanting to lose weight. Others do not answer their followers and I greatly appreciate you taking time to answer everyone’s questions.
Hi Dee.Thanks so much for your comments!
Hi Sarah I was wondering I recently saw the ACV with mother in the store that had the honey lemon and cinnamon already mixed together can I go ahead and used that and mix with water to save time and if so how much of it do I add to the water to drink at a time?? I hope this doesn’t sound stupid but appreciate your help thanks!
Hello Vanity. That is a good question. But I will suggest you should make your own, to get the “right mixture”. That means you have to buy the ingredients separately unmixed. Thanks!
I really love this recipies
Hello. I am finding that my cinnamon turns into a globe of goo on the bottom of my cup. Similar texture to egg whites. Am I to drink the cinnamon goo?
Hi BA, Thanks for the comment.Cinnamon is a very stubborn ingredient; it doesn’t dissolve fast. As it tends to settle at the bottom of the cup. Just make sure you stir the mixture very well before taking it.
Hello, this is my first time using Apple Cider Vinegar to help me lose my belly fat. But I went in the store with my mother in law and saw one that already had the lemon, cinnamon and honey added to it. Can I still use your method?
Hello Juanita. This is a good question. If you want to use this method, you have to make the mixture yourself not the one they already mixed. Thanks!
How is it possible to lose 10lbs in 2 weeks when even on a diet and working out you can’t lose more than 2lbs a week. Is this unhealthy in a way? Is it all water weight? Do you have any proof it works?
Hi Kristi. Good question.Yes, you can! A successful weight loss journey takes determination, consistency, and discipline for you to achieve the weight of your dream. If you really want to lose 10 lb in 2 weeks there 2 major areas, you have to focus on too: exercise and food intake. Eat more vegetable, lower your sugar intake every day to at least under 100g of sugar, increase your fiber and of course detox your body which is major work of this drink.
Other factors that affect your weight are: increase your metabolism rate, get enough sleep and your hormone level.
Finally, while taking this drink, make sure you get enough sleep, drink more water, exercise regularly and eat healthy foods. In 2-4 weeks you will need smaller dresses.
Hi mam, i am 21year old n m married.. my weight is above 70kg. I have stomach and back fat.. i want to lose my fat.. in how many days i’ll see the result of using this drink.. please suggest something. I am just fed up of my fat…
Hello Simran. Hormonal changes play important roles in weight loss and have a significant impact on a person’s weight and potential to maintain or lose weight. But I will suggest that you weight watch you eat daily. Eat healthy foods, exercise daily and detox your body with this drink, and you will start seeing the result in no time,7-14 days at least!
We have a lot of well-researched articles on this site from keto diet, weight loss soup, diy weight loss body wrap, lemon water and weight loss exercises…etc. Just find the one that works for you natural and stick to it.
With Disciple, Determination, and Consistency you will achieve your weight loss dream.
Lastly, my weight loss formula is this Healthy Diet + Regular Exercise = Weight Loss.
Thanks!
Can you just do this vinager and water? Or must you add the other stuff?
Hello Kelly, Yes add other ingredients.
Hi I have a quick question what I supposed to feel or what is it supposed to happen. After I drink this. I’ve been drinking this since yesterday, but I still haven’t gone to the restroom. I was just curious because please.
Thank you
Yvette
Hello Yvette. You need to drink more water if you have not gone to the restroom since yesterday. Naturally, water is an important ingredient for weight loss.
Additionally, this drink needs to cleanse your body system naturally. So take more water.
Thanks!
I already drink 24oz.of warm lemon water the first thing every morning and during my work out, can I just add the other ingredients to it?
Hi Sheilah, I will suggest you make the whole mixture at once. So as to get the accurate measurement.
Thanks!
i dont have any lemons. DO I HAVE TO USE LEMON? I STARTED IT YESTERDAY AT WORK I DIDNT HAVE ANY LEMONS. WILL THAT MAKE A BIG CHANGE?
Hello Jeannette. I will suggest you add lemon to this recipe. In fact, lemon alone can detoxify the body system and burn body fat. So, lemon is an important ingredient in this drink.
Hi Sarah
AFTER drinking the acv how long should i wait to drink my tea. Thanks u very much.
Hello Janet. That depends on the type of tea you are taking, please read the post about the side effects of ACV here
do I have to take it twice a day or can I just take it at night to get the same results
Hello Carrie. Take it in the morning and before going to bed at night.
Can i use calamansi instead of lemon? Thanks
Hi Cedie. No do not use calamansi instead of lemon. Lemon itself is active ingredient for weight loss
Will this work with people on a keto diet?
Hi Christy. It will.But I will suggest you stick with one weight loss diet plan at a time.However, is always recommended to combine any weight loss diet plan with regular exercise.
Do I use 2 tablespoons or 2 teaspoons with this recipe ? If I drink this mixture every morning will I see results or do I drink it in the evening also?
Hi LA. Use 2 teaspoons of ACV. Take this drink in the morning and at night before going to bed. You will see results in 2-4 weeks. However, combine this weight loss drink with regular exercises for better and fast results.Do not forget to watch what you eat too, eat healthy foods.
Thanks!
I am Diabetic ,How can I take honey ?
Hello Jyoti.According to from M. Regina Castro, M.D. on http://www.mayoclinic.org “there is no advantage to substituting honey for sugar in a diabetes eating plan. Sugar and Honey will alter your blood sugar level. Honey is even sweeter than granulated sugar. So you might use a smaller amount of honey for sugar in some recipes.”
So you may use it but let it very small, maybe 1/2 tsp or you may not even use it at all …honey is added to the recipe mainly to give it better taste.
Hi. I go to the gym at 5 am, I drink a protein shake before I exercise. Can I use ACV detox drink 2 hours after the shake?
Hello Sonia, protein shake is very good for weight loss. Take ACV detox drink first in the morning for better results.
How many times a day should I drink this?
Hello Maricela. Just 2 times a day; one in the morning and one at night bed going to the bed.
hi, I just tried this drink and I felt so nauseous I threw everything up. What does this mean? Am I allergic ?
Hi Priscilla, are you allergic to any of the ingredients; honey, cinnamon, ACV or lemon?
Can I substitute DoTerra Essential oil for the lemon and cinnamon?
Hi Connie, no. Thanks!
Can I make a large quantity of this ahead of time in a large jug and microwave when I want to drink it?
Hi Isabel. Yes, you can. But it is preferable to make them fresh.
Hi, I am allergic to all citrus fruits. Do you have any suggestions for an alternative that I could use instead of lemons? I’ve been drinking this mixture minus the lemons (of course) for about a week now. For this recipe I use 2tbsp ACV, 1tbsp honey and 1tsp cinnamon, 8oz very warm water enough for the honey to melt, and I keep a spoon with me so I can stir in between sips. I am use to drinking ACV, I add water, honey with either garlic, ginger or Cayanne pepper for something different.
Hello Holly.Sorry, this took so long to answer, for now, the only fruit I know you can substitute for lemon is pineapple. But, you do not need to do that because you can react to pineapple too…Just make the drink with other ingredients and make sure you exercise daily. I no time you will get better results.
A friend of mine told me about this drink. I am going to try it for the first time tomorrow.
Kudos to you Sarah, you actually took the time to answer each question! Keep up the GREAT work!
Thanks, Citmon! Please, send us feedback we are here for you!
Hello….I’ve tried many ACV drinks and this, by far, is my favorite! It tastes like a cinnamon apple cider with lemon. It’s very good but sometimes, I have noticed, when my water cools from hot to warm, the cinnamon tends to gel up which makes it hard to drink it…looks pretty phlegmy. Is there anything I can do about this?
Hi Barb. It is so because cinnamon tends to settle down at the bottom, so make sure you stir it with a spoon very well.
Both morning and night I take several perscription medications including a sleep aid. In what order and how far apart (time wise) should i take my meds and drink the ACV mixture?
Hi Judy. Take this drink on empty stomach in the morning and bed before the bedtime.If you and under medication please, consult your doctor before taking this drink. Read this post about ACV side effects.
Is this ok to drink for someone who is nursing?
Hello Tam.If you are a nursing mother do not take this dink. Read here the side effects of Apple cider vinegar
If made ahead, should I refrigerate? How long will it last? Thank you!
You can make it ahead and keep it in the fridge for 2-3 days. But I like making it fresh.
Good morning! Can I use lemon juice concentrate?
Hi Rachel. You can, but I will use freshly prepare lemon juice.
Hi, please can I take this recipe before dinner? And how many minutes after taking it can I consume my dinner?
Hi Crool. Yes, you can take it before dinner.And you can take your dinner after 1-2 hours.
Hey, so what’s the difference like with ACV it is filtered/ unfiltered or mother something can u please tell the difference and which one is better?
Hi Ahmed. “With the mother” that means the cider still has the culture of beneficial bacteria that changes regular apple cider into vinegar in the first place. If it has no mother, it means it does not have that culture. Thanks!
Hi, I eat oats at night. After 2hrs,i do drink ACV. Is it ok? What is the exact ml of water should i mix this 2tbsp acv? Thanks
Hello Wilman. That’s okay. But note that you have to take this ACV drink on an empty stomach for better results. 8 ounces or 234 ml of water with 2tbsp of AVC drink.