Heal Leaky Gut Naturally – The knowledge of keeping your gut healthy is important. It is home to a large part of your digestive system, nervous system and about 70 percent of your immune system.
Your gut is sensitive and can easily be affected by daily stress, alcohol, bacteria, processed food, and medications. These can lead to a series of conditions like constipation, bloating, diarrhea, gas, heartburn, food sensitivities, skin issues, autoimmune problems among others.
If you’re plagued by one of the ills above, it’s often an indication that you have what is called “leaky gut”.
This article is aimed at those who want to understand the leaky gut syndrome and the best ways to heal leaky gut naturally.
The Leaky Gut Syndrome
The most important process of digestion takes place in the small intestine. This is where food is broken down into amino acids, fatty acids or glucose.
Ideally, these food particles are broken down and absorbed through the inner wall of the small intestine into the bloodstream where they are transported through the body to aid in repair and nourishment. If your small intestine is not properly digesting food for various reasons, inflammation occurs, widening the tight linings of the small intestine.
Proteins and poisonous substances from undigested food then leak through the enlarged lining and escape directly into the bloodstream. Your body sees these strange proteins and marks it as an invader called “antigen”. Your body mounts an attack and tries to defend your system against these invaders. Thereby releasing inflammatory cytokines.
Every time you consume that food and it escapes directly into your bloodstream, your immune system recognizes the protein from that food as an invader.Then tries to fight back, releasing cytokines.
Whatever food particles or bacteria that is in your small intestine can also leak into the bloodstream. Thereby increasing your toxic load. This is called “Leak Gut” or “Intestinal Permeability”.
When inflammation occurs frequently in response to the food you’re consuming.Plus an unhealthy small intestine, you begin to experience chronic, systemic inflammation throughout your body.
Your gut is home to about 70 percent of your immune system. And when it is constantly trying to fight off the toxins in your digestive system, you have fewer immune reserves to combat other sicknesses like cold, virus, cancer cells etc.
Dr. Alessio Fasano, a world-renowned pediatric gastroenterologist, research scientist, and entrepreneur recently discovered that leaky guts can lead to autoimmune disorders
Foods that Cause Leaky Gut
The culprits of leaky guts include food, infections, and toxins. However, Gluten is the number one cause of leaky gut. Gluten is a family of proteins found in grains such as wheat, rye, and barley.
The two main proteins found in Gluten are Glutenin and Gliadin. The German Research Centre of Food Chemistry once published a research that discovered that gliadin is responsible for most of the negative health effects
Other inflammatory foods like sugar, dairy, refined flour, etc and excessive alcohol are suspected among foods that cause leaky gut.
Other Causes of Leaky Gut
Apart from food, however, toxins and infections also cause leaky gut. The most common infectious causes of leaky gut are
- Small Intestine Bacterial Overgrowth (SIBO),
- Candida Overgrowth , and
- Intestinal Parasites.
Toxins like steroids, antibiotics, Motrin, acid-reducing drugs, pesticides etc are also capable of causing a leaky gut.
Daily stress can also increase the risk of a leaky gut. Stress weakens the immune function, increases inflammation and raises cortisol levels. All these factors contribute to a leaky gut.
Leaky Gut Symptoms
Ancient Greek physician and father of modern medicine, Hippocrates once said, “All disease begins in the gut.” This saying has gained traction of recent due to the eventual recognition of the Leaky Gut Syndrome by many world-renowned medical personnel after years of it being termed a “hypothetical condition”.
It is important to be able to tell when you have a leaky got in order to get the best leaky gut treatment. According to Dr. Leo Galland, the director of the Foundation for Integrated Medicine, the following symptoms might signal the presence of a leaky gut;
- Chronic diarrhea, constipation, gas or bloating
- Nutritional deficiencies
- Poor immune system
- Headaches, brain fog, memory loss
- Excessive fatigue
- Skin rashes and problems such as acne, eczema or rosacea
- Cravings for sugar or carbs
- Arthritis or joint pain
- Depression, anxiety, ADD, ADHD
- Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s
According to Dr. Leo Galland, “Western medicine’s acceptance of the leaky gut model has been nothing short of a sea change.”
Leaky Gut Test
It is important to understand that no single test out that will give a definite yes or not for the presence of a leaky gut. Just like you, we all have heard of a number of tests. But you must not be fooled.
Tests like hydrogen breath test, stool test etc are not specifically for leaky gut. They are used to test for conditions that are associated with leaky gut. In other words, they do not measure the intestinal permeability.
However, two tests stand out that can be used to measure the intestinal permeability. The tests are;
- The Lactulose and Mannitol Test
- 2.Blood Zonulin Test
1.The Lactulose and Mannitol Test
This test has been around for a long time and s perhaps the most direct test for leaky gut. The test looks at how permeable your gut is.
The process is pretty simple. You consume two types of non-metabolized sugar. One sugar will have large molecules while the other one will have small molecules. Your urine is then analyzed to see which sugar passed through your system. If the sugar with the larger molecules escapes into your urine. Then, your gut may be considered overly leaky.
2. Blood Zonulin Test
The blood zonulin test is the only real blood test for leaky gut syndrome. Zonulin affects the tight junctions of your gut lining. It can change the size of the opening in your gut lining.
This simply means that more of zonulin in the blood allow the openings increase in size and the gut becomes leaky. The body only requires a limited amount of zonulin to ensure nutrients get through. Too much of zonulin leads to a leaky gut.
Healing Leaky Gut Syndrome
If you think you may be experiencing the symptoms of a leaky gut syndrome, it is wise to address it promptly to avoid the condition of the gut from degrading.
According to Dr. Leo Galland, the good news is that the cells of the intestinal lining replace themselves every three to six days. This implies that your gut can repair itself quickly if promptly attended to.
There are a series of processes and natural ways to heal the leaky gut syndrome. We have termed these processes “the five R’s to heal leaky gut naturally”.
Leaky Gut Cure- Heal Leaky Gut Naturally and Permanently
Below are the best rot gut cure;
It is important to identify and remove the source of the leaky gut rather than trying to suppress the symptoms with drugs.
You need to start an elimination diet by stopping the consumption of common gut-lining irritants like sugar, gluten, dairy, soy, corn, eggs, alcohol etc. These foods have the potential to cause irritation and inflammation.
You can eliminate each food for a month and reintroduce it and keep notes of its effect. You can always write down what you eat and how it affects you. A properly conducted elimination diet can help you locate which foods are unhealthy to your body.
Limit the Use of Nonsteroidal Anti-Inflammatory Drugs
You should also limit the use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDS) such as ibuprofen, aspirin, and naproxen. As these drugs can cause more harm than they relieve.
These drugs inhibit the body’s production essential substances needed to rebuild the intestines’ lining.
Leaky gut can also be caused by pathogens and parasites. If food elimination isn’t working, find a health practitioner to run tests on you. A parasite might be at the root of the problem.
The second process is to feed your body with healing foods to help rebuild the gut lining. You must consume plenty of whole foods to repair damage and rebuild healthy new tissue.
These foods are full of vitamins, minerals, phytonutrients, and enzymes that the gut needs to heal. Include non-starchy vegetables and lean proteins in your diet.
Also include lots of fibers like colorful vegetables, berries, kale, legumes, nuts etc that’ll help you to eliminate toxic waste materials as your body heals as quickly as possible. You can also supplement with a good multivitamin for a healthy and whole diet to heal leaky gut.
Leaky Gut Supplemental Enzymes
You should also take one or two capsules of supplemental enzymes with meals three times daily. Taking supplemental enzymes before you eat gives the GI tract in your gut a jump-start on digestion. This helps the easier breakdown of food and absorption of nutrients.
Leaky Gut Supplements
You should also add leaky gut supplements like glutamine to your diet. Glutamine makes up about 60 percent of all free amino acids in the body. It provides fuel for your brain, muscles, and intestinal lining. A low glutamine level makes you more susceptible to cold and other infections.
The L-Glutamine is the best glutamine for leaky gut as it improves gastrointestinal health. It also acts as a band-aid for further protection from future damage. It is recommended to take about 10-20 grams of glutamine daily.
Omega-3 fatty acids
You should also add omega-3 fatty acids to your leaky gut diet. They help the gut in reducing inflammation and rebuilding cell walls. You can incorporate foods like cold water fish, nuts, and avocados.
Now that your body has repaired the leaks in your gut. The next stage in your quest to heal leaky gut naturally is to help your intestine grow a healthy layer of good bacteria. These bacteria are beneficial to your body.They help to strengthen your immune system, improve metabolism. Thus, help your body make vitamins and improves the absorption of minerals.
Read Here: How to Increase your Good Gut Bacteria and Fix Leaky Gut
Take Probiotics for Leaky Gut
You should take a high dose of probiotic a month to recolonize the intestines with good bacteria. A high-intensity probiotic rejuvenates and replenishes microbiomes damaged by a poor diet or antibiotics. Just Potent Probiotic Supplement is one of the best probiotics for leaky gut you can get.
This is rich in glycine, collagen, amino acids and proline and that can help fix your leaky gut and improve permeability of the cell walls. Add bone broth protein to your diet today for fast leaky gut cure
You should also consume fermented foods daily to maintain the good bacteria. Fermented foods also help to reduce inflammation, improve the antioxidant status and helps in controlling the blood sugar.
Read Now :DIY Apple Cider Vinegar Detox Drink Recipe
Repair and Rebalance
Now that your gut’s overall performance is improving. The next steps in how to heal leaky gut naturally are to ditch every habit and lifestyle routine that caused your leaky gut. Do not slide back into your old habits as it will only invite the same health problems you’re trying to avoid.
Mind what you eat. Kathie Swift, the nutrition director for Food As Medicine at Washington’s Center for Mind-Body Medicine, advises that you look at your food and take in its aroma before taking your first bite. She added that this will trigger an initial release of enzymes that help break down your food
Avoid rushing your food while you eat. Take your time and take pauses and breaths between bites. This allows your digestive system to keep up.
Also, reduce your stress level. Daily stress forces the body’s nervous system to kick into fight-or-flight mode. Discover ways to help you have a calm mind. It will be helpful for your overall body health.
Just like Rome wasn’t built in a day, so also is the case with the health of your gut. Some people will be successful in repairing their gut within three weeks while others might take as long as 2-3 months. Many of us are “tough cases” and it might take a longer period to heal the gut.
Some may require just a simple diet change while others may require a total lifestyle change.
However, whatever you must do to heal leaky gut naturally and promptly must be done. It might be dangerous to your overall health if you don’t give it the attention it requires.
If you still have symptoms after following the above steps, it is advisable to consult a functional medicine physician.