Cabbage Soup Diet Recipe – Do you want to lose 10 pounds in 7 days with or without exercise? if you answer is YES read on …
According to the research report by the Economic Research Service at the U.S. Department of Agriculture (USDA), cabbage is one of the less expensive cooked healthy vegetables in term of price in the United States.
Thus, cabbage soup diet is a cheap and super healthy weight loss diet that people have been using for decades to lose up to 10 pounds in a week.
It is a 7-day meal plan that is designed for overweight individuals to lose at least 10 pounds of weight in a week fast without adding any extra effort like exercising. The cabbage soup diet remains one of the oldest fad diets around that you can start eating today to help you get that dream weight of yours.
The cabbage soup diet recipe for weight loss is so popular that it has several other names such as;
- Miami Heart Institute Diet
- Spokane Diet
- Fat Burning Diet
- T. J.’s Miracle Soup Diet
- The Skinny
- TWA Stewardess Diet
- Model’s Diet
- Dolly Parton Diet
- Military Cabbage Soup Diet
- Mayo Clinic Diet
- Sacred Heart Hospital Diet
Widely believed to have originated in the 1950s, the cabbage soup diet helps the dieter to lose weight as the soup is high in fiber and low in calories.
Unlike other weight-loss diets that lay emphasis on limiting the amount of food consumed, the Cabbage Soup diet says otherwise. You can eat as much as you want. Only if the foods you consume are the list of suggested foods for that day.
I know you are excited, right? Read on …
What are the Health Benefits of Eating Cabbage?
- Prevention of Glucosinolates and Cancer
- Support Digestive Tract
- Detoxifies the Body
- Reduces Muscle Aches
- Regulates Blood Pressure
- Support cardiovascular
- For Weight Loss
- Skin Care- Anti-aging
Here is how to make the most of your cabbage soup weight loss diet week. You must stick to the following instructions each day.
Cabbage Soup Diet Recipe for Weight Loss
Preparing the cabbage soup diet is pretty easy and straightforward. It takes just about 15 minutes to serve. Follow the cabbage soup diet recipe for weight loss instructions below;
Ingredients for Cabbage Soup Diet
- ½ head of Cabbage, chopped into small pieces
- ½ Onion
- 2 sliced Mushrooms (optional)
- 1 diced celery of Celery
- ½ sliced Carrot
- 2 small or 1 large Tomato
- 2- 3 stalk of green beans
- Coriander leaves
- 1 teaspoon of Olive Oil or Oregano
- Rock Salt and Black Pepper
- 2 thinly sliced Garlic cloves
- Water as required
How to Prepare Cabbage Soup Diet
Follow the instructions below for the cabbage soup diet recipe for weight loss to get started;
- Heat the Olive oil in a pressure cooker.
- Add the garlic cloves, onions and fry them until they turn golden brown.
- Follow with the rest of the ingredients in no order.
- Once you are done with frying, pour enough water so that all the vegetables are immersed properly.
- You can add some salt to taste.
- Put the lid on and wait for 3-4 whistles.
- Leave it for few minutes until the pressure is completely gone.
- Take the lid out and pour the soup into a bowl.
- You can add some pepper and lemon juice to taste and serve hot.
- Yummy !!!
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The 7 Day Cabbage Soup Diet For Weight Loss and Detoxification
Once you have the cabbage soup diet recipe for weight loss prepared, it is time to begin the 7-day weight-loss plan. Follow this strict diet to the letter to have a successful and effective weight-loss plan;
Day 1 Diet – Eat only Fruits (with the exemption of Bananas)
Your first day is also known as the “Fruit Day”. Eat nothing but fruit today with the exemption of bananas. You can eat as much fruit as you like. When you get tired of eating fruits, you can follow through with as much of the diet cabbage soup as you like.
You should stick with fruits with low sugar content like apples, blueberries and so on. You can snack on lower calorie fruit constantly throughout the day with as much of the cabbage soup diet as you like. Remember, only fruit and soup today.
Day 2 Diet – Eat nothing but Vegetables and Cabbage Soup today
Today is known as your Vegetable day. You can eat as much vegetable (except corn or other starchy vegetables) as you can handle, be it the raw or steamed type.
However, try to avoid vegetables such as peas, corn, and beans. Follow up with as much soup as you can handle.
For dinner, you may decide to chow down on a big, baked potato with oil or butter if you can still handle it.
Note – Just remember to avoid starchy vegetable today.
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Day 3 Diet – Consume only Fruits and Vegetables
Today, you eat only fruit, vegetables, and cabbage soup all day. Avoid fruits like bananas and starchy vegetables like corn. You should also not eat potatoes today.
You can drink lots of water to aid your diet.Basically, just do a repeat of day one and two for your foods.
Day 4 Diet – Eat Cabbage Soup, Bananas, and Skim Milk
For those who hate bananas and cannot do without sweets,( I love banana ..lol !) today might be your dumbest day on the diet. Do not worry as there are ways you can still add varieties to your diet today.
For lunch, you can take your cabbage soup. You can do another large banana smoothie and take even more cabbage soup. You can also make banana ice cream or eat some dried banana chips. Visit now :19 Quick Fat Burning Smoothies for Weight Loss At Home
Note – This day is supposed to decrease your desire for sweets.
Day 5 Diet – Eat only tomatoes and protein like fish, turkey, and chicken
I love day 5 because I love meat, do you? You will have no problem with this day if you love meat.
Today, you eat only 6-8 tomatoes with grass-fed beef (or baked chicken without the skin). You can make turkey sausage patties for breakfast topped with tomatoes.
Your lunch can be a grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup.
For dinner, you can have more of the cabbage soup with more tomatoes. You should also drink 6-8 glasses of water today in order to flush away the uric acid from your body.
Some people will get tired of the soup on this day, but fear not, you have just 2 days remaining.
Day 6 Diet – Eat Protein and Vegetables
Today, you have the same rule as day 5, but replace tomatoes with vegetables. Avoid potatoes on this day.
You can have other vegetables apart from tomatoes. Try a turkey sausage and roasted vegetable for breakfast and a stir-fry with chicken and vegetables for lunch.
For dinner, you can continue with your cabbage soup. It is recommended to eat the cabbage soup at least once today.
Day 7 Diet – Eat Fruits, Vegetables, and Juices.
Today is the last day of your diet. Your cravings might have increased but you must endure the cabbage soup for this last day.
Today you eat your cabbage soup at least once, with vegetables and unsweetened fruit juices.
For breakfast, you can whip up a huge fruit and vegetable smoothie using spinach, apples, grapes, oranges, and water.
Lunch, you can do a salad, Kale, cabbage soup and watermelon slushie and your dinner can be a riced cauliflower stirred fry with roasted vegetables. You have definitely made the most of this day, right?
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Day 8 Diet and beyond
Finally, your cabbage soup diet is over. Check your weight and note down how many pounds you have lost.
The cabbage soup diet recipe for weight loss is a low-fat, high fiber diet and should not be followed for more than 7 days at a stretch. Once you have concluded day 7, the diet is over, and you should focus on maintaining the recommended level of calorie intake.
It is important to follow the cabbage soup diet recipe for weight loss religiously to get the maximum benefit possible.
NB – Please, we care about you on this weight loss 7-day diet plan. Send us feedback by commenting on the comment box below and share this post with friends on social media. Thanks!