Here is the list of cancer-fighting foods we must include in our daily diets if we want to really stay healthy and enjoy the gift of God, which is life
Our lives are an amazing blessing of God. It is filled with beautiful colors to experience, amazing memories to cherish and extremely loving and affectionate people to spend time.
Great gifts require great care. Our life is of the same sort. It requires our time and attention to protect itself from deadly diseases like cancer.
Cancer is considered one of the most lethal diseases of mankind. It harms your body to such an extent that recovery seems quite impossible.
Considering the harms of this noxious disease, we must nip this evil in the bud. Yes before it gets too late, preventive measures must be taken to stop its spread.
The essential thing that can be done in this respect is adding the foods in your daily diet and that will help you fight it naturally.
Natural remedies are always better than any of the medications and in the case of cancer treatment, medication involves multiple side effects. So focus on your diet and take quality food that will help you in this battle of fighting cancer.
Top 16 Cancer Fighting Foods That You Need in Your Diet
There are many cancer-fighting foods but for your convenience, I am listing the top 16 now. Almost all of these foods are easily available.
You just need to have the proper knowledge to increase their intake as compared to other dietary items. So here you go.
Ginger serves to be an effective remedy and number one on the list of cancer-fighting foods.It defends our body from cancerous cells in two ways. The first one is apoptosis and the other being autophagy.
Apoptosis refers to the phenomenon in which these malignant cancer cells commit suicide on their own. While autophagy meaning self-eating is a phenomenon in which the cells are tricked to be eaten on their own.
How to add ginger to your food:
- Mix fresh ginger to a fruit salad or any of your favorite vegetable. But I love it with salad is so yummy!
- You can also cut ginger into smaller pieces and steep it in boiling water.
- Leave it for 10 to 20 minutes, stir it and sip it hot or cold. I like it hot!
These are filled with the oxidant named glutathione. It is a very powerful antioxidant and hence effective for cancer treatment.
Carrots are a rich source of the ingredient beta-carotene. It has been proven that this chemical is of preliminary importance for fighting cancer of various forms.
These forms include throat cancer, prostate cancer, stomach and intestine cancer.
You would have loved them eating with your nachos and would be delighted to hear that this yummy food is very healthy as well. Jalapenos and chilies contain capsaicin that neutralizes nitrosamines. Nitrosamines are cancer causing elements and their neutralization greatly decreases the risk of stomach cancer.
Rich with monoterpenes, they are really beneficial for your health. They filter the carcinogens out from your body and inhibit the spread of cancerous cells.
6. Cruciferous veggies
One can never under estimate the importance of vegetables. They bring immense health benefits to our lives, making our immune system incredibly strong. Cruciferous vegetables are from the cabbage family and are liked by most adults.
Kids and teens tend to avoid these. But they ought to include them in the diet . These vegetables have been identified with sulforaphane, an oxidant that kills cancerous cells. So everyone should include vegetables like cauliflower, kale, and broccoli in our diet to fight the evil of cancer.
Mushrooms in multiple forms provide us the opportunity to mitigate the threat of cancer. They are made up of polysaccharides that stop the proliferation of cancerous bodies. They are being tested in Japan as an alternative to the risky procedure of chemotherapy.
Suppressing the growth of cancer cells is what a cancer patient wants to do the most. Here’s the solution. Add a bit of nut to your diets and you will surely feel the difference.
With a decrease in the absorption of nitrosamines from the soil, papaya is found to be really important. It contains folic acid and vitamin C that reduces cancer risk.
Anthocyanins present in present in raspberry are very helpful for a healthy life free of cancer. Also, raspberries are enriched with vitamins and minerals that help damage the cancerous cells.
It initiates the activity of detoxification enzymes and contributes as anti-cancer agents Furthermore; it stops the growth of breast and skin tumors.
They contain fatty acids which act on cancerous cells causing breast cancer. So they are effective to kill breast tumors.
Tomatoes are enriched with vitamin A, C, and E. But above all, they contain lycopene, an antioxidant, which stands against cancerous cells and destroys them.
Strawberry lovers will be glad to hear the benefits of this sweet treat. It not only is very favorable to one’s taste buds but also has vitamins and fibers protecting us from cancer.
Green tea has been generally recommended has one of cancer fighting foods.Green tea is regarded as a sip towards inspiration. It is a motivation for beginning the daily chores with a positive energy. Green tea and black tea have polyphenols which not only awaken a person’s mind and soul but also detoxify the whole body.
How to do it:
- Steep green tea in hot water for 5 to 10 minutes to allow its catechins
- Drink 2 or 3 times daily to detoxify the whole body system.
Turmeric is good for beauty remedy and body system is one of the most effective anti-inflammatory spices. It inhibits cancer cell growth and tumor cell.
Using it with black pepper and oil especially olive oil, will increase its potency and make it more effective.
How to apply it:
- Combine 1 teaspoon of turmeric powder plus 1 teaspoon of olive oil
- Mix with a little fine black pepper and add it to your meal, salad or soups.
In the end, I just want to say that enjoy the good things in life and make these cancer-fighting foods a part of your daily diet.
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