The immune system guards our body against infectious organisms and other foreign substances that can cause diseases. Many of us get sick easily, while if you ask some people they will say that they have never used drug for the past 2 years.
I think the first step we can take to improve our immune system is to protect ourselves from environmental hazards and avoid eating some of food that can break down our immune system and adopt healthy living practice like:
Ways To Build Your Immune System
- Exercise regularly.
- Drink moderately if you want to drink alcohol.
- Do medical check at least once a month.
- Eat leafy vegetable and grains
- Don’t take antibiotic unless is very necessary or recommended by your doctor.
- Do not smoke
Tobacco smoke contains large amounts of tar and different chemicals, which can make your immune system less successful at battling off infections. This means will be more prone to get debilitated.
If your immune system continue to break down you will be vulnerable to immune system maladies like rheumatoid joint pain and different sclerosis.
Additionally this can lower your body ability to battle off cancer!
Eat food rich in Probiotics
-Eat food rich in probiotics (good bacteria) e.g apple cider vinegar, yogurt, kefir, kimchi, sauerkraut, apple cider vinegar, kvass/ coconut kefir.
-There are a lot of bacteria that are categorized as probiotics. They are loaded with diverse benefits. Here are the benefits of probiotics:
-They have ability to lower the amount of bad bacteria in the body that can cause infections.
-They help in combating allergy symptoms and boost immune system.
-They can also be used to treat diarrhea
-Probiotic treatment might likewise help individuals with Crohn’s sickness and crabby gut disorder.
-It has confirmed according to the research that Probiotics make a decent compliment to anti-infection agents among individuals who suffer the ill effects of urinary tract diseases.
Get adequate sleep
How much sleep do you need? Research shows that for you want stay healthy and function well, as an adult you will need 5-7hours of sleeping time per day.
Why? Because sleep is very important for your mental health: alertness, mood regulation. Above all sleep can help in boosting your immunity.
Keep in mind that everybody gets debilitated now and again and that experiencing certain infections might really do the body good.
When we are vulnerable to a infections, our body build immune system, which implies that we make a particular assault arrangement in our invulnerable system for the precise dangerous infection we are expose to.
Next time we are expose to such infection, either later on in the year or the next year, we are better equipped to handle it before it defeats our well-being.
If you have anything that you have used that helped you build your immune system, feel free to share it with us here!