Congrats expecting mothers, now it is the time to take good care of yourself and your baby by eating these healthy foods for pregnant women that are rich in all needed vitamins and minerals for you and your baby.
You can make these your daily diets; all need now is to avoid some your old way of eating habits and start consuming fine balance between getting enough nutrition for your baby and avoiding foods that have the potential of harming you and your baby.
You can use this nutrition to fuel your energy levels, your baby as well requires nutrition for the growth and development of new organs, bones and brain tissue.
The type of food you really need to be eating at this stage should be natural, fresh, unprocessed foods; more of whole grains, fresh fruits and vegetables, and high-quality proteins and vitamins. Because on unhealthy diet during pregnancy could be linked to symptoms of attention-deficit or hyperactivity disorder (ADHD) in children.
High-fat, high-sugar diet during pregnancy can cause ADHD in children who show conduct problems early in life, according to recent research conducted at King’s College London and the University of Bristol.
New study carried out in rats funded by the Wellcome Trust, reveals that mothers who consume an unhealthy food during pregnancy may be putting their babes at risk of developing long term, “incurable” health issues such overweight, high levels of cholesterol and blood sugar
So it’s very crucial to eat nutrient-packed food like protein that will make baby build muscles and calcium for good bone development.
For example, folic acid (synthetic form of vitamin B9) can prevent your baby from birth defect like neural tube defects (NTD) and help boost red blood cells to supply oxygen your baby need during pregnancy.
Women who take the recommended daily dose of folic acid from one month prior to conception and during the first trimester of pregnancy lower their baby’s risk of NTD by up to 70 %, according to The Centers for Disease Control and Prevention report.
Best 7 Healthy Foods For Pregnant Women
So let’s good through some healthy food for pregnant women created by superfoodsliving– infographic.
Below listed a number of healthy foods for pregnant women with essential vitamins and minerals that can keep your baby healthy and develop without any birth defects;
- Chia Seeds
- Dried Apricots
Foods to avoid during pregnancy are;
- Unpasteurized food
- Fish with high levels of mercury
- Raw meat
- Smoked seafood
- Raw Shellfish
- Soft Cheeses