Cholesterol is a naturally-occurring substance that can be found in all humans. The cholesterol in your body comes from two sources; the liver, and your food intake.
Cholesterol is needed for the proper functioning of your body. The body requires some level of cholesterol to produce hormones. It also helps your body to produce some substances that aid in the digestion of food. However, it is extremely important to regulate your cholesterol level in order to prevent it from constituting a problem to your health.
A high cholesterol level is a danger to your overall health. The excess cholesterol flowing through your blood can accumulate along the walls of the arteries. This will gradually narrow the arteries and decrease the flow of blood through your body. In the most extreme cases, a high cholesterol level can even block off the arteries completely. If this continues for a long period, it increases the risk of heart diseases.
Your body produces cholesterol in a balanced proportion, however, the unhealthy diet you consume daily disrupts this balance and increases your cholesterol. It is important that you regulate what you consume and be aware of the dangers of any food particles that passes through your mouth. A high cholesterol level can be fatal.
Do not be discouraged if you have carried out a cholesterol test and discovered that your cholesterol level is spiking. Luckily for you, there are ways on how to lower cholesterol naturally. These effective home remedies have been in use for hundreds of years to return your body to a perfect state.
Causes of Bad Cholesterol
- Type 2 diabetes
- If you are a smoker
- Common with South Asian ancestry
- Excessive red meat in your diet
- Early history heart disease in your family
- Lazy lifestyle
We have compiled a list of 10 of the most effective home remedies and foods that help lower cholesterol quickly and naturally. You will discover a change in your cholesterol level within 2 days of undergoing these methods.
10 Ways on How to Lower Cholesterol Naturally and Quickly
There is no doubt that our body system needs some amount of cholesterol to function adequately. However, this does not give you the license to take a bite of every food that comes your way. You should try as much as possible to avoid foods that are high in trans fat. These foods are “bad news” for your body as they raise your bad cholesterol. You might be right if you are thinking they make food taste good. However, they are a danger to your heart.
In addition to avoiding trans fat, you should also incorporate the following effective home remedies on how to lower cholesterol naturally, into your daily routine;
1. Increase your intake of Vitamin C
Vitamin is an antioxidant that is naturally present in some foods. Notable among the numerous benefits of Vitamin C are helping to repair and regenerate tissues, protecting against heart diseases and decreasing bad cholesterol. Vitamin C helps protect the arteries against damage. As an antioxidant, it can also help to reduce inflammation. You should consider taking the following sources of vitamin C on a daily basis;
- Citrus fruits e.g oranges, lemons, grapefruit etc
- Sweet potatoes
2. Consume foods that have High Magnesium Content
Magnesium is an important nutrient that your body needs to function properly. It might surprise you to know that magnesium is the 11th most common element in the human body. A lower level of magnesium can result in an increase in bad cholesterol in your body. In addition, a person deficient in magnesium will experience frequent fatigue, insomnia, cramps and poor memory. It is necessary that you incorporate foods rich in magnesium like leafy green vegetables, nuts, soy, peas, kale, beans etc into your daily diet.
3. Drink Green Tea
Green tea is great at helping to lower your bad cholesterol while leaving your good cholesterol level the same. Drinking as much as 10 cups of green tea daily can help you on how to lower cholesterol naturally. The goal of lowering your cholesterol is best achieved when green tea is combined with a daily exercise routine and abstaining from unhealthy diets.
4. Eat Oatmeal especially for Breakfast
Oatmeal is home to soluble fiber that helps lower total and bad cholesterol level. Oatmeal is of immense benefit and can help reduce your bad cholesterol by 12 to 24 percent. This Is assuming that you use one cup of oats for breakfast every day. Go ahead and enjoy your oats every morning. Your body will be grateful you for the meal.
5. Use honey instead of Sugar
Honey is sweet and it is by far the best sweetener you can use that your body will be thankful for. It has immense benefit including helping to lower your cholesterol level significantly. It is also capable of reducing the risk of heart diseases and fat accumulation. Go on and scoop a spoonful of honey. Alternatively, you can add it to your daily choice of healthy diets to give them an even better taste. Honey is an important remedy on how to lower cholesterol naturally.
6. Take some Blueberries
Blueberries are superfoods that help to keep your arteries clear. This food gives your liver the necessary support to function effectively. By so doing, they help to reduce your bad cholesterol level much more easily. You also get the added benefit of helping to keep your colon healthy and shielding your brain against premature aging. You really should start taking some blueberries today.
7. Eat an Apple a Day
There is more truth to the phrase “an apple a day keeps the doctor away” than you might realize. These miracle fruits are in the same league as oatmeal as they help to lower your cholesterol level drastically. In addition to lowering bad cholesterol, they also help to fight inflammation. This fact is rooted in science as can be seen in a research from The Florida State University. Apples will be of great help in your quest to reduce your cholesterol level. It is recommended you take at least one apple a day, to keep the doctors away.
8. Take Coconut Oil Daily
You might have been made to believe that all saturated fats raise cholesterol. Coconut oil has a high amount of saturated fat but consuming it will actually improve your good cholesterol. It will also reduce your risk of heart diseases. Coconut oil is the best oil you can use to protect your body from heart diseases.
9. Eat some Garlic
Garlic contains anti-viral, antibacterial and anti-fungal properties that are known for its distinctive smell. Garlic is also notable for helping to reduce cholesterol level. The more garlic you take, the lower your cholesterol will drop. Enjoy some garlic today and you can add it to your food to give it a unique taste.
10. Quit Smoking
Cigarettes are known to reduce the good cholesterol level in your body. It is also one of the major risks of heart diseases. This claim has been verified by the Centers for Disease Control and Prevention (CDC). Smoking is a hindrance on how to lower cholesterol naturally. Quit smoking and witness a huge difference in your cholesterol and overall body health.
The above home remedies to lower cholesterol quickly and naturally are effective and will help your body get back to proper shape. High cholesterol is bad news for your health. It is a highly dangerous to ignore your cholesterol level as it can lead to heart diseases.
Incorporate the above tips into your daily routine if you’re serious about how to lower cholesterol naturally. More importantly, you must undergo a drastic lifestyle change if you want to lower your cholesterol quickly. Eat a low fat, low cholesterol diet and engage your