Organic coconut oil has been used for thousands of years in a variety of ways that help people improve their own health and well-being. Here are just seven organic coconut oil benefits that you can used daily to help you improve your own health.
The saturated fats in coconut oil will go right to your liver and provide a natural boost of energy when needed. The therapeutic effects of the fats have been shown to provide positive results in terms of improving the health of the brain in treating certain disorders.
However, because of the fat content coconut oil should only be consumed in moderation.
2.Fills You Up
Thanks to the fatty acids in coconut oil, you can eat less and feel fuller. This help you maintain a healthy diet by eating the right proportions of food so that you do not consume too many calories.
3. Organic Coconut Oil for Healthy Heart
This of most best organic coconut oil benefits because the fatty acids found in coconut oil help protect the cardiovascular system which means that they keep the arteries flexible which reduces the chance of stroke and heart attacks.
You should combine the consumption of coconut oil with a healthy diet and regular exercise so you can reap the full benefits.
4. Burns Fat
It may seem strange that coconut oil which is full of saturated fats can help you lose weight. Thanks to the triglycerides found in the oil, you can actually burn more of the stored fat in your body when exercising during the day.
- A tablespoon organic coconut oil
- A cup almond or coconut milk (water works too)
- A cup fresh or frozen strawberries
- A fresh banana
- 1/2 tsp. honey
- Dash ground nutmeg
- Just little quality table salt
- 1 add favorite protein powder (my fav is Ascent Native Fuel)
- 1 tsp. cacao powder or nibs
- Pour all the ingredients into kitchen blender and blend for about 30-50 seconds or until paste nice and smooth.
- Then pour it out and put it in blender again, then blend for another 5-10 seconds to avoid clumping.
- Leave it in the fridge for about 15- 30 minutes.
- Then serve chilled and enjoy!
5. Improves Blood Cholesterol Levels
In addition to improving the overall health of your coronary system, coconut oil also helps lower the LDL or “bad” cholesterol in the blood while boosting the amount of HDL or “good” cholesterol. This means that you can experience both short terms and long-term benefits to your heart from taking in coconut oil every day.
6. Kills Pathogens
This is another organic coconut oil benefits based on research, the oil contains lauric acid which partially turns into manolaurin and both elements can kill harmful pathogens such as germs, viruses, fungi, and bacteria.
This means that you become less susceptible to illness and diseases. It also destroys Staphylococcus Aureus and Candida Albicans which is a common source of yeast infections.
In a new research conducted at Tufts University, Health Sciences Campus, it was shown that Coconut oil reduced the population of a fungal pathogen called Candida albicans in mice. In humans, high levels of C. albicans in the gastrointestinal tract has been linked to bloodstream infections, e.g invasive candidiasis. The research says that it feasible and effective to use dietary approaches as an alternative to antifungal drugs in order to control and decrease the risk of infections caused by C. albicans.
7. Organic Coconut Oil for Hair Growth and Skin Glow
In addition to treating the inside of your body, coconut oil is also heavily used in topical skin and hair products. Those with dry skin have shown dramatic improvement thanks to the protective elements found in the oil. Plus, it also helps block out UV rays upwards of 20% which means that it can be safely added to your sunscreen oil for even more protection.
There are several other benefits that coconut oil provides whether it is consumed by adding it to your food, used as cooking oil, or as a topical treatment that not only protects the skin, but also kills any pathogens that otherwise would exacerbate infections, though it should not be used to treat open wounds.
While the organic coconut oil benefits work for practically anyone, keep in mind that the high fat content means you should only consume it in moderation each day.