Fat burning only occurs when your body begins to burn more calories than you ingest. There are some foods that can help your body to lose fat and prevent you from gaining unnecessary weight. These best foods for weight loss are low in calories and are the best fat burning foods that you can come across.
They are good alternatives to all the junk you might have been consuming. The low-calorie foods will keep your stomach filled up for a longer period.
We have taken time out to research on the best foods for weight loss and metabolism boost that will help you burn fat faster. These fat burning foods have been proven to offer a whole range of benefits to your body. The following natural weight loss foods will keep you satisfied for a longer period while helping your body to lose weight.
20 Best Fat Burning Foods for Weight Loss
1. Whole Eggs
You might once have heard that whole eggs are high in cholesterol and are capable of causing a heart attack. However, recent research into this superfood has revealed that whole eggs will have no negative impact on your blood cholesterol level.
In fact, whole eggs do not cause heart diseases (1). Eggs are high in protein and healthy fats and can keep you satisfied for a longer period. They are one of the best foods for weight loss you can find. You are sure to get all the nutrients you need from an egg diet.
2. Leafy Greens
These are incredible superfoods that are low in calories and carbohydrates. They have a very rich fiber content that is beneficial to your body. These leafy vegetables are loaded with vitamins, minerals, and antioxidants. The deeper the green, the more nutritional the leaf is believed to be. Notable among these vegetables are microgreens, kale, spinach, collards, among others.
Oily fishes like salmon are just simply incredible. It is an incredibly healthy food that packs high-quality protein, healthy fats, iodine combined with other nutrients. They are low in calories and will keep you satisfied for a longer period of time. Research has also shown that salmon is capable of reducing inflammation due to its high amount of Omega-3 fatty acids(2). That is definitely a plus for you.
Other oily fishes like sardines, mackerel, trout, etc are also fantastic choices you should incorporate into your diet.
You’ve probably heard the saying “an apple a day keeps the doctor away”. Apples are healthy foods that are rich in vitamins and dietary fiber to keep you satisfied for a long period. Even the peel is loaded with a lot of beneficial nutrients. Overall, Apple is ranked as one of the best foods for weight loss. Go ahead and incorporate apples into your daily diet.
5. Cruciferous Vegetables
Just like all other vegetables, cruciferous vegetables are high in fiber. This fiber content of theirs makes them be incredibly fulfilling. They also contain a decent amount of protein that your body can benefit from. You also get the added benefit of their ability to fight cancer (3). Examples of cruciferous vegetables include broccoli, cabbage, cauliflower, arugula etc.
6. Boiled Potatoes
A plain boiled potato can keep you satisfied for an extended period of time. They are high in potassium and several other nutrients that your body can make use of. Incorporating boiled potatoes with other healthy foods like broccoli can keep you fulfilling, making you eat less than you used to. This superfood is one of the best foods for weight loss and should be incorporated into your diet.
Tuna is a superfood that is rich in protein and has low calories. It also has several other nutrients which your body can benefit from. Some of these nutrients include vitamin B-12, phosphorus, omega-3 fatty acids among others.
The protein found in tuna can help you lose weight fast because of its high thermic effect. Go ahead and incorporate tuna canned in water into your diet. However, avoid the tuna canned in oil.
8. Cottage Cheese
Cottage cheese is low in calories and would be a great addition to your daily diet. Just like eggs, cottage cheese contains a substantial amount of protein that helps to keep you satisfied for a longer period. The food also has a decent amount of calcium content that can help in your weight-loss quest. It is definitely one of the best foods for weight loss.
Some will tell you foods that have high-sugar content can be fattening. Bananas are delicious, but they are great weight-loss friendly foods. They are low in calories and packed with a lot of nutrients that are beneficial to your body. Some of these nutrients include vitamin B6, vitamin C, magnesium, copper, potassium, manganese, and fiber.
The rich fiber content in a banana can lead to reduced body weight. Bananas keep you satisfied for longer thereby preventing you from chewing down on any food.
Some view pears as the lost cousin to apples, however, pears are loaded with an incredible amount of nutrients. They are high in fiber contents that keep you satisfied for a long time. They also contain a good amount of fructose and glucose that give you an energy boost throughout the day.
The fruit has anti-inflammatory properties and is very low in calories. Imagine taking a pear with an apple at breakfast. What a delicious and healthy combination.
Blueberries contain a huge amount of nutrients that your body needs. They are packed with nutrients like vitamin C, potassium, and fiber. Like all other fiber-rich foods, blueberries keep you satisfied for a long duration.
They are also low in calories and contain powerful antioxidants. Blueberries have no fat, cholesterol or sodium content. You can go ahead and enjoy a blueberry and banana smoothie.
Avocados are unique kinds of fruits that do not contain sugar. They are loaded with healthy fats and are low in calories. These fruits also contain many nutrients that are of benefits such as fiber and potassium.
Avocados rank up there as one of the best foods for weight loss. Eating avocados with salad will be a yummy and healthy food.
Grapefruits are high in fiber, which helps to control appetite. You might not like the taste, but grapefruits are incredible foods that can help you reduce your amount of calorie intake. You may slice grapefruits into your smoothies if you cannot withstand the taste.
14 .Beans and Legumes
Beans and other foods in the legume family such as peas, lentils etc are good choices to include in your weight loss diet plan. These foods are high in protein and fiber, which are known to keep you full for a long period. Though they might be highly gassy food substances, however, beans and legumes will help you lose some weight.
15. Apple Cider Vinegar (ACV)
Apple Cider Vinegar helps to regulate your body’s blood-sugar level. It is a healthy slimming food that controls blood sugar to keep your eating patterns more regular. Also, Apple Cider Vinegar contains acetic acid which is known to act as a natural appetite suppressant.
The acetic acid may also help to break down body fat faster. Just like in apples, ACV contains pectin, which is known to help in weight loss. ACV is one of the fat burning foods and you can add one or two drops of ACV to your soup.
Nuts may be high in fats; however, they do not contribute to your weight gain. Nuts contain a balanced amount of protein, fiber, and healthy fats. Research has proven that eating nuts can help you lose some weight (4). However, do not consume nuts in high quantities as they contain a pretty substantial number of calories.
17. Chili Pepper
Chili pepper heats up your mouth and at the time jumpstart your body’s fat burners. It is one of the best fat burning foods that your body can benefit from. Adding a sprinkle of dried chili pepper to your meal can make you lose 10 times as much weight. They also contain a substance called capsaicin, which has been proven to help reduce appetite (5).
There is no gainsaying in the fact that all fruits are healthy. Though most of them contain sugar, the fiber content found in them helps to keep you satisfied for a longer period. You can go ahead and incorporate some oranges or pomegranate seeds into your diet. However, you may want to avoid fruits if you have some intolerance to fructose or you are on a low-carb diet.
Even though carbohydrates have been blacklisted, oats offer incredible benefits that can help you to lose weight fast. They contain a decent amount of fiber and slows down digestion, which keeps you full for a longer period. Oats also help in boosting metabolism.
They are one of the best fat burning foods that you can find around. You also get the additional benefit of helping to lower high blood pressure and bad cholesterol levels. Go ahead and have that oatmeal for breakfast.
20. Chia seeds
Chia seeds are one of the best sources of fiber in the world. Some may say they have a pretty high carbohydrate content, however, most of them are fiber, which keeps you satisfied all day long. They are a low-carb friendly food that can help to reduce appetite. This can be a useful addition to your weight loss diet plan.
Excess fat in your body can be extremely dangerous and you should try as much as possible to control them. Listed above are 20 best foods for weight loss and metabolism boost that you can incorporate into your daily diet. These diets are fat burning foods that are rich in fiber.
It is no secret that fiber keeps you satisfied for a longer period. Maintaining a healthy diet is important if you really want to lose some weight. Stay off those junks you’re used to and avoid snacking down on anything that comes your way.
If you can, it is recommended to throw in some daily exercise routines that can accelerate the rate your body burns fat. By incorporating these fat burning foods with some workouts in your daily routines, you are guaranteed to witness some changes to your body. Enjoy your workouts and your weight loss meals.
Please, share with us your best fat burning foods for weight loss and flat belly, at the comment box below.Stay Healthy!