15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off

15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off

Losing 20 pounds in 2 weeks is a very ambitious goal. And though ambitious, it is far from impossible. It can and has been done several times before. However, you must be aware that this is no easy feat.

It takes a great deal of discipline and commitment. This alone is the very reason so many people fail to accomplish this goal. Unless you have been hidden under a rock, you are probably well aware that weight loss is one of the hottest topics on the net today.

It almost seems as though everywhere you go, you are reading about some miracle weight loss product that can help you lose some unbelievable amount of weight in very little time.

Losing weight properly is something that is not easy or that you should do quickly if you want to keep it off

15 Weight Loss Tips- How to lose 20 Pounds in 2 weeks Naturally At Home


Here is the list of 15 things you must do to lose 20 pounds in 2 weeks

1. Focus more doing things based on lifestyle change instead of “fad-dieting”

Fad dieting will do nothing for you except it because you to put pounds you’ve lost right back on, plus many side-effects that come with it.

A recent research carried out at the University of Melbourne has revealed following a low-carbohydrate, fad diet for just 8 weeks may lead to fast weight gain and health problems.

2. Be Sure to Stick with Natural Dieting

Natural dieting is for one based around getting 100% proper nutrition. Second, it’s based around ensuring that your metabolism is going to be running strong, fast and consistent. Unnatural dieting will literally do the exact opposite.

A natural diet, unfortunately, is very difficult to find these days. Most of the programs you see out there are unnatural, very difficult to stick to, very expensive, and in some cases, pretty embarrassing (weekly weigh-ins, etc.)

3. Read The Nutritional Labels When Shopping for Food


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off


For you to lose 20 pounds in 2 weeks, it is very important that you know what you’re putting in your body at all times. It’s simple and easy, yet so many people avoid doing it.

If you really want to have success on your weight loss journey, then you need to check to see how many servings the product has. Also, you have to know how many calories you will be eating per serving.

4. Drink Plenty of Water

Water is like a magic drink for weight loss when trying to lose 20 pounds in 2 weeks. Do you know that if you drink a gallon of water per day you can lose 2lbs in one week and that’s without exercising?

In fact,  most of the time when you think you are hungry, you are really thirsty. Recent studies show that if you avoid all sugar such as juice and soda, fat will begin to reduce from your body. So, start taking more water and less sugary drinks.


5.Eat Only when You’re Hungry

We often eat, not because we are hungry but because of psychological factors in an attempt to feel better. Most people who are overweight eat out of emotion which at the end only makes you insecure, tired and bloated, and most of all you start consuming unnecessary calories.

6. Take Hot Baths 

15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off

Woman soaked in hot bathtub

One of the best ways to have a hot bath is to soak in your hot tub for about 2 hours before bed for 10-20 minutes at 100-104 degrees.

While your body cools, you will be in a sleeping mood for a deep good sleep and that is very important for weight loss!

7. Exercise on a Daily Basis


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off


It’s very important that you exercise on a daily basis if you want to lose 20 pounds in 2 weeks. Now, I’m not saying train like an athlete. But try walking about 15 minutes per day or take the stair instead of the elevator.

These little steps can make a drastic change with weight loss.

Related: Weight Loss Tips That Will Make Your Dreams Weight Come True


8. Don’t Drink Calories

Drink massive quantities of water and as much unsweetened ice tea, tea, diet sodas, coffee (without white cream) or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.

Read Next: Best 5 Herbal Tea Benefits for Weight Loss Recipe

9. Don’t Eat Salt

Since the body likes to hold onto sodium (which will hold on to water), dropping salt helps the fighter’s body flush water out.


10. Avoid “White” Carbohydrates


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off

Avoid any carbohydrate that is—or can be—white. The following foods are thus prohibited, except for within of finishing a resistance-training workout of at least 20 minutes in lengths: bread, rice, cereal, potatoes, pasta and dried food. If you avoid eating anything white, you’ll be safe.


11. Motivation

Ask yourself why do you want to lose weight? Is it the thought of stripping off on the beach and revealing that beer belly, sagging middle or fat bottom? Has your Dr. told you recently you need to lose weight or may be at risk of diabetes, heart disease etc?

Whatever the reason is WRITE IT DOWN. Put the paper on the table next to your bed and read it every morning and night. This will ensure you stay motivated.

12. Set Goals


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off


Now you know why you want to lose weight, this is where you decide on the how, how much and by when.Make your goals SMART.  SMART is a mnemonic used in project management that stands for Specific, Measurable, Achievable, Realistic and Time-based.

So a SMART goal would be “I will lose 20 pounds of body fat in the next 2 weeks.” Write down your SMART goals below your motivation and read them every single day. Break down any long-term goals into smaller time frames to keep yourself motivated.

13 .Research

Use your computer skills to find out about the value of the correct nutrition on how to lose 2 pounds in 2 weeks.

Find out which exercises you can fit into your daily routine. You can now modify the equation about to read

Correct nutrition + Daily Exercise = Ideal weight and body composition.


14 .The Biggest thing to Remember is why you are trying to Lose 20 Pounds in 2 weeks

Because you’re tired of being tired. You want to enjoy your life and feel excited to be a part of it and you think losing weight will help you do that. It won’t. But learning to enjoy your life will help you lose weight.

You have the ability to enjoy every moment in your life right now, just stop thinking about “how to enjoy it” or “why you’re not enjoying it”. Stop, breathe, and start looking at the things you enjoy; stop thinking about the things you don’t.


15. Stop Thinking that Losing Weight is just about your Body


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off


The whole point of this article is to remind you that your mind plays a vital role in your effort to lose 20 pounds in 2 weeks.

It’s not just what you eat, how often you eat, or how little you exercise that effects your ability to lose weight (or keep it off); it is your day to day thoughts and the routine you have gotten into in your mind.

To change the way you look you must change the way you live.

If you take control of these 15 simple fitness factors then you will have everything in line for your weight loss success.


15 Things You Must Do If You Want to Lose 20 Pounds in 2 Weeks and Keep It Off


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