Sometimes it takes a little effort get rid of cellulite on the back of thighs. This is the one region that will always tend to bring you plenty of issues in this regard. But why does cellulite appear here? Well, the primary reason is that you don’t work out this region at all. ‘
If you do, then cellulite will just go ahead and transfer to another region of your body or better still you may not even have cellulite. But if you don’t, this is the preferred region because it’s very easy for cellulite to stay in places without any workouts and too much fat.
It’s a similar thing when compared to the belly region for men. Lots of men don’t work out due to their sedentary lifestyles, and obviously, they do tend to acquire fat cells in their belly region. This is why you have to get rid of cellulite on legs as fast as you can. Plus as well all know summer is here you want to show your sexy figure on the beach, probably get a suntan and look amazing. But if you still have stubborn cellulite on your skin…. You need to get rid of it
As you will imagine, this is not an easy thing to do. Most of the time you will have specific solutions for this issue.
- Diet – too much of carbohydrate and fat
- Hereditary – slow metabolism or poor circulation
- Lifestyle – People that do not like exercise
- Hormone-like thyroid, estrogen, and prolactin
Natural Ways to Get Rid of Cellulite on Back of Thighs and Bum Fast
1.Cellulite Massage Can Help You
Usually, massage can eliminate cellulite without that much of a problem. The idea is to find a good massage that will help you fight cellulite. For instance, you can get some massage soaps designed to stimulate the blood flow as you see fit. It allows you to remove some of the excess fat cells in your thigh area.
2. Use Natural Homemade Exfoliator
Believe it or not, an exfoliator can also help you remove the cellulite on legs. Why is that? The exfoliator focuses on stimulating the blood circulation. It also helps you remove toxins and that on its own can work to your advantage in the end. Yes, there are a few challenges here, usually, it all comes down to the type of exfoliator you choose.
You can try this Majestic Pure Brown Sugar Scrub; is 100% Pure and Natural with effective nourishing recipes such as jojoba oil, evening primrose oil, dead sea salts, sweet almond oil, apricot kernel oil- no harmful chemicals
The commercial exfoliators can sound well at first. Use the natural ones though, as they are more efficient. If you can find some that have oils, then those should be the ones you need to check.
Coffee Exfoliator for Cellulite and Stretch marks – Coffee and Coconut Scrub
- Put 8 oz Extra Virgin Coconut oil in a pot and heat it in a double boiler, stirring gently until the whole oil is melted, and allow it to cool down a bit.
- Then mix 1 Cup Coffee powder, 1 Cup Sugar, and 1/2 tbsp. Cinnamon and add it to it
- Mix all ingredients together and pure it in an airtight container.
- Apply it 2- 3times a week for a better result.
The mixture of coffee and sugar act as exfoliator, while the coconut oil will make your skin soft and moisturized.
3. Cellulite Serum’s Great Power
Serums can work pretty well if you want to remove cellulite fast. The idea is that you have to add them daily. You will have to maintain this daily routine for around 2 weeks. Yes, it’s not the most appealing thing for sure. But it works great, and it will provide you with a nice way to get rid of cellulite on the back of thighs fast. Some of these serums tend to have a lot of stimulants. This is why you have to focus on a specific routine and stick to it. Add too much, and it will not be ok for you!
Believe it or not, a self-tanner can come in handy in this situation. These allow you to camouflage the cellulite on legs most of the time. Yes, it doesn’t remove it but combined with some of the treatments listed above, it may be able to bring you some very good benefits. So, try to remember that and give it a shot as it will work quite well in the end.
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Homemade solutions work too. Usually, you add things like sugar, olive oil, and some glycerin in order to create their cellulite remedies. Obviously, not all of them work, but you can be creative and create your own. That can help, it all comes down to the way you use this treatment for fast cellulite removal.
Homemade Cellulite Cream from Essential oils
- Grapefruit oil (drops 30) – boost blood circulation
- Cypress oil (drops 30) flushes out toxin
- Coconut Oil (12 once) moisturize and tone your skin
- Shaved Beeswax – 2 tbsp.
- Witch Hazel (3tbp) revamp and tighten your skin
- Juniper oil (10 drops) circulation stimulator
- Rosemary oil (10 drops) Helps increase blood flow throughout body
- Mix all the essential oils together and your witch hazel and stir
- Melt your beeswax on low heat and add in coconut oil, if it is not liquid form yet.
- Then add it to your essential oil bowl and mix.
- Pour mixture into a Mason jar and store in a cool, dry place.
- Apply this cream in the morning and before going to bed (2 times a day)
4. A Good Diet Will Help
Yes, the most effective cellulite treatment is to have a healthy diet. Even if it sounds hard at first, you can easily create a good dietary habit if you eat healthy food. For fast cellulite removal, you will need a lot of fiber and protein.
Obviously, you want to balance your diet, but a good combination of protein and fiber alongside lean meat and veggies will help. You just have to know how to approach all of this the best way you can.
A good idea here is to avoid the saturated fats and the trans fats (partially hydrogenated oil or unsaturated fat). These are not good for your body. In fact, they just tend to increase your fat levels in the entire body further. Obviously, you need to stay away from things like that.
And by 2018 U.S. Food and Drug Administration will ban foods that contain manufactured trans fat
5.Reduce Your Calories Intake
Even if it sounds great at first to have lots of calories for the entire day, you want to avoid that. The cellulite cream that works will help, but not too much. You have to avoid eating too many calories, even if you have cellulite during pregnancy. The best approach is to pay attention to the amount of calories you eat on a daily basis.
If you end up eating too many calories, go to a nutritionist. Tell him that you want to get rid of bum cellulite, and he will be there to assist with all of this. You can imagine that the entire process is not that easy. It’s a bit tough right off the bat.
But the best thing you can do is to drink lots of water and stay hydrated. It’s a very good thing to focus on and one that you will like quite a lot in the end.
6. Stay Hydrated
To get rid of cellulite on back of thighs you must try to increase the water intake as much as you can. Don’t overdo it, but try to drink around 2 liters or more per day. It may sound a lot, but proper hydration will help remove body fat and toxins. This will even prevent cellulite on legs. So yes, it can come in handy in this regard.
7. Always Workout to Rid of Cellulite
Workouts are amazing for cellulite removal. In fact, most women tend to have cellulite problems because they don’t work out that much. Cardio exercises are very good here. Focus on things like swimming, jump roping, jogging, swimming and running. Even prolonged walking can help a lot. You just need to avoid sitting all day long without any type of physical activity.
This will just lead to lots of calories accumulated in your body. The more you sit, the harder it will be to deal with cellulite. Strength training will work too. Focus on specific muscle types and try to train all of them naturally. This may help you build up your muscles, and it can even provide you with a great way to tone your legs and remove fat fast and easy.
You can try out multiple exercises and see which one is good for you. Some of these work for specific people, so trial and error are needed here.
You may want to work out your thighs more, as this is where the cellulite resides at this time. The thigh rise is particularly helpful here, so try to keep that in mind. You will also want to raise your legs and try to move them during your workouts.
This is not a hard exercise, but it does provide you with the exercise that you may need in the end. Certainly worth your time, especially if you keep the head down and continue moving your legs and thigh area.
Read Further :Best Exercises to Lose Upper Thigh Fat Fast in 7 Days
The Pony Kick is a Good Exercise
Yes, this is one of the best workouts you can do to get rid of cellulite on back of thighs. The pony kick pretty much requires what you imagine.
You sit in a position similar to the one of a dog, and you kick with your feet. The idea here is to rest on the knees and elbows. However, you don’t need to move here. You just have to rest on the knees and elbows. This helps you get a very good experience, and the outcome can shine in the end.
Alternative exercise to do to get rid of cellulite on back of thighs and bums is the thigh chair workout. This requires you to sit with your back against the wall as you imagine that you sit on a chair. It’s not a hard thing to do honestly. It helps you focus directly on the thigh muscles. Not a lot of exercises do that, so it’s important to do this one often.
Will Laser Cellulite Removal Work?
There is laser cellulite removal if you want, and that can work very well. However, it’s a paid procedure, and not everyone can afford it. That doesn’t mean it’s bad. On the contrary, it will work amazingly well if you use it.
But it can be a bit tricky to do. This is why you have to work with an experienced professional. At the end of the day, your well-being is very important, so you want to work with someone that you trust.
Laser Cellulite Removal Cost
Conventional laser cellulite treatment that you may have to do 3 to 4 times for better result may cost you about $1,200 per treatment. Is expensive, right?
The great thing about cellulite removal is that you can do it at your home. Sure, the thigh area is a bit harder to access when compared to other areas, but it will still work. The idea is to know how to handle everything and focuses on the best solutions out there. It definitely helps you a lot if you use the methods we listed in this article. All of them are proven to work without any hassle. All you need is to check these out, and you will enjoy the results a lot.
References :https://www.sciencedaily.com/releases/2015/08/150811215545.htm, http://www.health.com/health/gallery/0,,20533295,00.html, http://www.livestrong.com/article/136971-exercises-get-rid-cellulite-back-thighs/,http://www.shape.com/fitness/videos/legs-and-butt-workout-ultimate-way-get-rid-cellulite, http://www.prevention.com/fitness/strength-training/leg-exercises-and-butt-exercises-how-to-lose-cellulite-and-fat,http://www.prevention.com/fitness/strength-training/6-moves-target-cellulite