Best way to lose weight – Nowadays many people believe that fasting for weight loss is better that traditional diet and exercise, but it does not. You may want to ask me why? Because it doesn’t yield better results than other weight or fat loss strategies.
Recently people have been using intermittent fasting for weight loss. Some people go 24 hour fast and some go for what I called 16/8 hour fast-that is fasting for 16 hours and eating for 8 hours. However, to me you do not need to fast to loss a least about 5-7 pounds.
Below are the 10 best way to lose weight you can follow to loss at least 5-7 pounds in a week. If you start now, by this time next week, you will look and feel very lighter.
The 10 Best Way to Lose Weight Fast
1. Avoid Pasta and white bread
The is one of the best way to lose weight fast that you should adopt , if you really want to shed tha fat. Stop eating all white grain products like noodles, white rice, spaghetti, sandwich rolls -will instantly slow you down because the simple carbohydrates in these foods cause bloating, mostly around your belly . You can substitute them with vegetables for a week.
This way, chips and dip turn into carrots and dip and a chicken sandwich becomes chicken salad. The complex carbohydrate from vegetables is digested more slowly, so you remain full longer. And because vegetable are mostly water, they also help flush out excess water fat and loss weight .
Check out : Must have Effective Belly Slimming Detox
2. Do sit ups and Squat regularly
Do three sets of twelve of each exercise to tighten your butt, abdomens, and legs temporarily. Bodybuilders use this method before competitions because it adds definition to muscle.
3. Eat salmon
It’s loads with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists say that eating a portion (doesn’t matter how it’s cooked) may quickly make your face look a bit more formed
4.Take Antigas pill
Take one of these chew-able tablets, sold over-the-counter at drugstores, to reduce bloating in your stomach and break up gas bubbles in your digestive track, leaving you with a flatter belly.
5. Take a lot of water every day
Here is my favorite weight loss tips. whether you are on you way to weight loss management plan or you want to stay healthy , you need to inchoate this habit of drinking a lot of water daily. Not short cut to it. The health authorities usually recommend eight-ounce glasses, which equals about two liters, or half a gallon. This is can called the 8×8 rule and is very easy to remember. Just because water has zero calories and carbohydrates and little or no sodium, making it the perfect weight loss drink. And strangely, it actually helps flush out excess water weight and induces digestion system. If it’s just too blank, add lemon wedges or mint leaves.
6. Avoid Drinking Your Calories
This may be a big reason why you don’t seeing results; it may be those empty calories you get from drinking soda daily , morning juice, or big portion of glass of wine at dinner can potentially add up. Instead stick to water flavored with a fresh green ingredients like, cucumber, horseradish, lemon, or mint in order to save on important calories.1
7. Control Your Portion
This is one of the simplest best way to lose weight; adhere to the right portions at meal is very crucial. Plan out the amount of snacks you want before you starting eating .
Do not eat from the bag, you may use very small plate to visually measure the quantity that will satisfy, discard leftover so that you are not tempted to eating it.
8. Don’t starve yourself
Skipping meals will not help at all if you want to go the best way to lose weight? That method backfires because your body need at least some portion of food per time. By not feeding your body will result into slow rate of metabolism.
Over time, the result is that when you do eat — even if you eat the same meals often — your body will be slower to use the cal as energy source, hence creating a stockpile of unwanted fats.
9. Drink Green Tea Daily ( My favorite !)
According to a research conducted by comparing the metabolic effect of green tea with that of a placebo, they found out that the green tea drinkers burned almost 70 additional cals in a 24 hour period.
Here is the logic about it; those 70 cals a day add up to a total of 7.3 lbs of fat a year! No short cut , it is science.. ..lol .Researchers discover that the difference is caused by metabolism ,enhancing antioxidants (catechins) which can be found in green tea.
10. Do cardio everyday
Any exercise that gets your heart rate up will burn calories, and also a good weight loss exercise . In any case, you will use more calories if you pick a cardio schedule that connects with numerous muscles at the same time.
You may do these 3:
- cardio kickboxing,
- and boot-camp workouts.
Thirty minutes of each torches 200 to 300 calories while toning up your legs, arms, and your mid-body so everything feels sleeker and more tightly .
You will burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts are not sure why it works, however trainers say its work perfectly.
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