10 Best DIY Infused Water Recipes for Weight Loss and Health Benefits


Fruit Infused Water Recipes for Weight Loss – It is proven that drinking water can help you lose weight and stay healthy. It actually elevates the resting energy expenditure in children for about 25% that can last 40 minutes. In other words, you can burn calories just by drinking water.

It is true that soda is bad for you. Know that caloric beverage will steal your health and superfood from you since they will fill you up with all the bad stuff. Be reminded that soda is the number one culprit of diabetes.

There is indeed a great alternative for soda-and this is fruit infused water. Among the easiest things you can do is help in reducing weight. In fact, a recent study claimed that drinking infused water is among the best weight loss remedies.

 

Infused water Benefits

Indeed, you can gain lots of benefits from drinking infused water. Due to the fact that it is low in calories and does not contain any artificial ingredients, you can actually drink as much of it as you want.

Detox water is an infused water recipe that helps flush toxins out your system and improves your health. There are actually some recipes that have metabolism boosting substances that will help in accelerating weight loss.

What does detox water do? Although the jury is still out on exactly how much these drinks help remove toxins from your body.

We can be sure that by drinking fruit infused water, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and boost your energy.

 

what is Infused Water?

Infused water also known as detox water or fruit infused water; sometimes the name you call it depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist.

The Lemon helps to boost your immune system and get rid of toxins. It also helps heal your gut bacteria.  The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but also helps your body with digestion.

The cucumber is also loaded with health benefits.It is a great anti-inflammatory. And it contains electrolytes that make you stay hydrated.

The mint helps sweeten your detox water, and also helps your body with digestion.

 

How to Make Infused Water Recipes for Weight Loss

Here are the 10 best infused water recipes for weight loss:

1. Raspberry Orange Detox Water

This detox water recipe combines two of my favorite infused water recipes; raspberries, and oranges! Oranges are not only delicious, they provide a tremendous boost of vitamin C, which is an important antioxidant that helps fight inflammation, premature aging, and even helps fight the common cold.

This recipe makes a great summertime treat, so try making a batch of this fruit infused water on a hot day and you’ll understand what makes this drink so good.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Raspberry Orange Detox Water Ingredients:

  • 1 thinly sliced orange
  • 1-pint raspberries (lightly crushed)

Directions

  • Add all the ingredients in a  infused water bottle ( get one here )or a big mason jar and stir gently to combine.

 

2. Strawberry, Mint, and Lemon Detox Drink

Strawberries are popular detox water ingredient. This recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cling mint flavor rounds it out perfectly.

If you pack the strawberries into the bottom of the glass below the ice and top it with the bright yellow lemon slices, you will get a neat triple layer color effect with small green mint leaves mixed in. It ends up looking like a really fun drink, delicious and beautiful, too!

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Strawberry, Mint, and Lemon Detox Drink Ingredients:

  • 1 lemon, thinly sliced
  • 15 strawberries quartered
  • 5 mint leaves

Directions

  • Add all the ingredients in a  infused water bottle ( get one here )  and stir lightly to combine.

 

3. Apple Cider Vinegar Detox Soda

It’s time to break that soda habit, and this drink was created to help you do just that. Read up on how your favorite pop is killing you.This post will give you all the gory details, but it’s not just about the negative, it clearly spells out a healthy alternative.

Apple Cider Vinegar is gaining in popularity due to its numerous health benefits. It naturally helps to detoxify your body. Paired with the lemon, a natural fat burner, and you have a soda pop that is actually good for you!

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Apple Cider Vinegar Detox Soda Ingredients:

 

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4. Lemon Lime Infused Water Drink

Put down the fat storing, calories and chemical-packed lemon-lime soda and pick up this fat burning, all natural homemade detox drink.

We love that this fruit infused water drink can be made at home and even while you’re eating at a restaurant! Next time you place your drink order ask for water and a small plate of lemon and lime wedges. Pair that with a healthy salad and you can call the meal a “win”.

Lemons and limes are packed full of fat burning, metabolism boosting skin clearing and firming vitamin C. Paired with water (also a metabolism booster and known to clear up skin) you’ll look and feel amazing in no time, so drink up.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Lemon Lime Detox Water Ingredients:

  • 1 lemon
  • 3 limes

5. Detox Lime Cucumber Mint Detox Water

Lime cucumber mint the perfect recipe for cooling down on a hot day. The slightly bitter taste of the cucumbers is perfectly balanced with the tangy sweetness of the lime. The mint provides an almost candy-like aroma giving this infused water recipes a wonderful flavor.

It’s perfect for a summer BBQ or bridal shower. Try serving it in a wine glass with a few frozen cucumber slices, and your guests will think you are once chic host.

It also looks beautiful with lime slices lined up along the inside of a infused water dispenser or water pitcher, with the ice behind it.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

 

Detox Lime Cucumber Mint Water Ingredients:

  • 1 lime, thinly sliced
  • 5-inch cucumber, sliced into rings
  • 5 mint leaves

 

Directions

Add all the ingredients in a big mason jar or infused water dispenser and stir gently to combine.

 

6 .Lemon Water & Cayenne Pepper Detox Drink

If a fast is what you’re looking for, this is the drink for you. Though we recommend a healthy diet as opposed to a fast, we felt this was an important drink to include.

With this drink, you skip all solid food for a week and only consume this drink. If you are looking for something this drastic, and you are under the care of a doctor, go ahead and try it! Though a healthy diet will give you more long-term results than a one-week fast.

 

Lemon Water & Cayenne Pepper Detox Drink Ingredients:

(makes 1 serving)

  • 2 tbsp organic lemon or lime juice
  • 2 tbsp organic maple syrup
  • 1/10 tbsp cayenne pepper
  • 10 oz purified water

 

Directions

  •  Add all the ingredients in a big mason jar and stir gently to combine

 

7. Aloe Water with Lime

Most of us have had an encounter with Aloe Vera. Most likely due to a bad sunburn, but have you ever made your own Aloe Vera Water?

Sure you can buy Aloe Water at your local health food store.But many people are eager to DIY and make their own. Aloe isn’t just for your skin, when consuming this succulent you are packing your body full of nutrients that naturally increase energy and fight fatigue, all while helping to increase circulation and digestion.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Aloe Water with Lime Ingredients:

  • 2 tablespoons of aloe vera gel
  • 1 lime

 

8. Metabolism Boosting Mango Ginger Water

Mango ginger taste is amazing! The ginger and mango give this infused water recipe a terrific flavor while providing some beneficial ingredients to make you feel good.

Mangos are not only known to boost metabolism, they also aid in digestion, help boost your memory and can even help increase your libido!

This Mango Ginger Detox Water will do a lot of good things for your health. So make a big pitcher today and enjoy.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Metabolism Boosting Mango Ginger Water Ingredients:

  • 1 inch Ginger Root, peeled and sliced
  • 1 cup Frozen Mango-fresh is fine too

 

9. Watermelon and Strawberry Mint Detox Water

Watermelon and Strawberry Mint Infused Water recipe for weight loss is one of the most favorites because people love watermelon and strawberries!

Not only does watermelon taste delicious, it has a lot of great health benefits including it helps lower blood pressure, improved insulin response and alleviate muscle soreness.

Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Watermelon and Strawberry Detox Water Ingredients:

  • 4 cups watermelon in /2-inch cubes, lightly mashed
  • ½ pint strawberries, sliced in half
  • 6 sprigs mint (lightly/crushed)

 

10. Slim Down Detox Water Recipes

This is a really popular infused water recipes for weight loss that makes a good all around detox water. The tartness of the lemons is balanced with the ultimate, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.

The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C. Vitamin C is full of antioxidants and has many amazing health benefits. These include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

 

Best DIY Infused Water Recipes for Weight Loss and Health Benefits

 

Slim Down Detox Water Ingredients:

  • ½ gallon purified water
  • ½ lemon, sliced
  • ½ lime, sliced
  • ½ grapefruit, sliced
  • 1 cup cucumber, sliced

Directions

  • Add all the ingredients in a infused water dispenser(get on here) and stir to combine.

How Long does Infused water Last?

The best way to infused is to allow your infused water to stay for 1 to 2 hours at normal room temperature or in the fridge for 3 to 4 hours to achieve potent flavor and better water-color.

Alternatively, if you like your water be fruity and tangy? You can infuse 10 to 12 hour or overnight

How Long can You keep Infused Water?

Drink the infused water the same day or next day is better. But you can drink the one you refrigerated within 2-3 days of infusing.

 

Other Benefits of Drinking Infused Water 

  • It can improve your mood and boost your metabolism.
  • Infused water good for diabetes for your skin
  • It will keep your organs healthy while you are sweating.
  • It keeps you from feeling drowsy in the afternoon.
  • It fills you up so that you do not have to eat as much junk.
  • It will naturally help your body in releasing fat cells.
  • It will flush toxins from your systems.
  • It lessens muscle fatigue while you are working out.
  • It can greatly help in keeping the food moving through your system.
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When it comes to water and weight loss, the two go hand in hand. Drinking water helps increase your metabolism, firm and clear your skin and promote a healthy digestive tract.

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