What are the benefits of lavender oil? Lavender essential oil is also known as lavandula angustifolia oil is natural herbal oil that is highly appreciated and has a lot of health benefits, due to its versatility and a wide range of applications.
If you want to know what lavender essential oil is used for, all you have to do is take a look at the following list that contains 18 lavender essential oil benefits and uses. You will be amazed to find out that having lavender essential oil around is more than helpful in a broad range of situations.
18 Best Lavender Essential Oil Benefits and Uses
1. Peace and Calming Lavender Essential Oil
Every time you have a long and rough day, feeling that you are stressed, anxious, or nervous, lavender essential oil can instantly make you feel better, due to its soothing effect. Just have in mind to combine lavender oil with a type of carrier oil before applying it on your skin.
Lavender essential oil blends well with avocado oil, coconut oil, sunflower oil, sweet almond oil, olive oil, grapeseed oil, or sesame oil.
How to Apply It.
So, combine 2 or 3 drops of lavender oil with half of teaspoon of carrier oil, of any type of like. Put this mixture in a small recipient and gently inhale the scent in order to calm down. Alternatively, you can put the mixture in an essential oil diffuser and difuse it in your room or even in your car. Learn how to use essential oils diffusers here
Furthermore, you can use the oil mixture by rubbing it on your temples, wrists, and feet soles, to help your body relax.
You can keep this oils combination in a small dark bottle, so you’ll have it ready for use each time you need it.
So why does Lavender make you relax?
Because the scent of lavender lowers heart rate and blood pressure, putting you in a relaxed mode according to a study carried out at College of Public Health Sciences, Chulalongkorn University, Bangkok, Thailand.
What are the benefits of lavender oil?
2. Lavender Oil for Sleep
Do you have trouble sleeping? Stress can have a negative effect on your sleeping patterns, lavender essential oil benefits also helping you improve your body’s sleep functions.
A research published in the Journal of Alternative Complementary Medicine claimed that lavender essential oil showed instant improvements on people who struggled with sleeplessness.
You can use it by inhaling its scent before bed, as mentioned earlier, or even by putting a drop of lavender oil, undiluted, on your pillow, ensuring that the scent will be around for the rest of the night.
3. Lavender Essential Oil for Motion Sickness and Nausea
This is one of the best lavender essential oil benefits and uses.Many people suffer from motion sickness and if you are one of them, it is good to know that lavender essential oil can soothe such unpleasant symptoms. Also, when you feel nauseous, regardless of the underlying cause, you can use this oil as well, to start feeling better.
Use a half of teaspoon of carrier oil and 1 drop of lavender oil, mixing them together, and rubbing this mixture behind your ears.
This will allow you to feel better when traveling, diminishing motion sickness.
4. Use It as a Flavor Enhancer
If you love floral scents in your recipes, you can easily use lavender essential oil to make some recipes taste and smell better.
Lavender essential oil recipes include adding a few drops of this oil when baking, into your jams, tea, or honey. Your desserts will definitely be more appealing and elegant this way.
5. Lavender Essential Oil for Insect Bites
The warm temperatures of summer also mean a lot of bugs and bug bites. Luckily, if you mix 1 drop of lavender oil with a half of teaspoon of carrier oil and apply this mixture on an insect bite, the itching will go away and the swelling will be alleviated.
Yes, lavender essential oil benefits and uses are this diverse, this being a great remedy to have around throughout the entire warm season.
6. Gets Rid of Symptoms Produced By Hay Fever
If you are suffering from hay fever, inhaling the scent of lavender oil will definitely make you feel better. Just take a couple of sniffs right from the bottle where you keep lavender essential oil put a drop or two on a tissue, to have it around each time you feel the need.
7.Lavender Essential Oil for Soothing Small Burns
If you have a minor burn, like the ones you usually get in the kitchen, using 2 or 3 drops of lavender oil mixed with a half of teaspoon of carrier oil, and applying this mixture on the burn, will help reduce the swelling and soothe the pain.
8. It Is a Great Treatment for Cuts
For small cuts, the mixture of lavender oil and carrier oil is a great treatment because it won’t just stop the bleeding, but will also clean and disinfect the wound at the same time. All you need is 1 drop of lavender oil and half of teaspoon of carrier oil for this operation.
9. Lavender Essential Oil for Dandruff Treatment
Dandruff is unaesthetic and we would do anything to keep it away from our hair. You can do so by mixing 5 to 8 drops of lavender oil with a tablespoon of coconut oil, using this mixture to massage your scalp.
The presence of dandruff will be reduced while you get a healthy and shiny hair.
10 .Lavender Essential Oil for Migraine Headache
How many times did you have a bothering headache? Due to the wide range of lavender essential oil uses, you can now heal a headache safe and natural.
According to a recent study published in the European Journal of Neurology people that are suffering from migraine headaches were relieved when they used lavender essential oil for 15 minutes.
How to Apply It
Use carrier oil, 1 tablespoon of it, and 3 drops of lavender essential oil, or slightly more depending on the severity of your headache, and apply the mixture on the area where you feel the pain.
11.Lavender Essential Oil for Pimples and Acne
Pimples and acne are both unwanted occurrences when it comes to the skin on our face, neck, or cleavage. You can heal them within 2 or 3 days if you apply one drop of lavender essential oil on the affected area once a day.
12. It Can Stop a Nose from Bleeding
You can easily stop a nose bleed by using a drop of lavender oil on a tissue, which should be wrapped around an ice cube or chip.
Hold the tissue with the ice and lavender oil at the base of the nose, above the middle section of your upper lip, until the bleeding stops or until you feel comfortable enough. Just be careful not to induce frost bites to your lip.
13. It Has Anti-Bacterial Properties
Laboratory tests showed that lavender oil has incredibly powerful anti-bacterial properties, even diluted, being able to destroy bacteria responsible for causing diphtheria, typhoid, or TB.
If you are looking for efficient and natural cleaners for your home, a few drops of lavender essential oil added to natural surfactants won’t just make everything smell better, but will also help you safely disinfect surfaces.
14. Lavender Essential Oil for Sunburns
In case you sat too much in the sun and your skin is affected, using a natural lavender mist spray will soothe your skin and help you feel better in no time.
How to Apply It
You can spray it directly on your skin under the form or hydrosol or prepare a bath with cool to lukewarm water in which you will add 8 drops of lavender essential oil, 1 teaspoon of jojoba oil, and 4 drops of peppermint oil.
Get in the tub and soak in this water for 10 minutes and you will certainly feel better.
Do you have sunburns? See– Best Home Remedies for Sunburn That Work
15 .Lavender Essential Oil as Insect Repellent
No matter how appealing lavender scent may be for us, many insects, flying or not, simply hate it. So, why use insect repellents that are made out of chemical substances when you can use natural lavender oil.
You can sprinkle this oil of your mattress and curtains to keep insects away from your bedroom and other rooms of the house.
Also, small bags with dried lavender petals can be placed inside your closets for keeping your clothes safe. You can refresh the power of these bags by adding a few drops of lavender oil periodically when you feel that their scent is fading away.
16. Lavender Essential Oil for Fever
Both children and adults that are suffering from fever can get some much-needed help from lavender oil.
The oil will have to be diluted in lukewarm water, using a clean towel or sponge to clean the body of the person suffering from fever with this water.
17 . It Helps With Fatigue When Traveling Long Distances
Spending too much time on the road or in the air can have a negative effect not only on our body but also on our mind. You can prepare a natural remedy with lavender oil and other ingredients that will help you calm down and endure long traveling hours easier.
One or two drops of this mixture applied on your pulse points will allow you to keep a clear head and stay calm throughout your journey.
18. Lavender Essential Oil for Hair Loss Treatment
Both men and women of various ages suffer from hair loss. If you already tried various treatments but without any results, maybe it is time to give lavender essential oil a chance.
You just need to use lavender oil on your scalp and massage it in, the oil promoting hair growth and helping you get a healthier and shinier hair.
Just do remember that results don’t come overnight; such a natural treatment may take several months until you get the desired results, depending on the status of your hair, so be patient. But I bet us it will come because this is one of potent lavender essential oil benefits and uses
Where to Buy Lavender Oil? When buying this oil make sure you buy the organic and high-grade brand. You can get one here.