While the term love handles may almost sound like it would be something a man would want, however, nothing could be further from the truth. In fact, love handles refer to areas of hard to get rid of fat tissue that builds up on the sides of a man’s body. While love handles may be difficult to deal with, getting rid of them is not impossible.
Love handles are particularly hard for a man to get rid of, even if you have tried a number of other programs. If you use this article and all of the 10 Tips – Get Rid of Love Handles in a Week that is inside it, you will be a lot closer to your goal. It will take a serious combination of a major change to your current diet and change to your current exercise routine.
How to Get Rid of Love Handles and What Causes Love handles
Changes to Your Diet
1. Avoid all Fad Diet
Unfortunately, most of the today’s fad diets involve an extreme amount of dieting that while results may come quickly, they normally are short-term losses. Which is why most all of them fail in the long run and the results are short-lived.
Many of the fad diets involve eating premade meal portions that are made with highly processed food. This is one reason why health experts highly recommend that everyone who is looking to get rid of love handles in a week.
2 .Cut Caloric Intake
You cannot simply pick and choose which areas of the body that you are going to lose weight from. One of the fastest ways to lose the weight is to cut back on your caloric intake.
By eating fewer calories your body will have to burn the excess fat that you have stored throughout your body to provide the energy your body needs to function. You do, however, need to be careful that you don’t cut down too far and become deficient in certain key nutrients.
3. Stay Hydrated
Staying hydrated is extremely important to your over health and it can be useful in losing weight quickly as well. The amount of water you drink will vary depending on your body weight and activity level.
By rule, you should be drinking at least 8 full glasses of water per day and more if you are going to more active than normal. Another good thing to do is to drink a full glass of water before each meal, this will help you feel fuller faster. This, in turn, will help you cut back on the amount of food you will need to eat in order to feel full at mealtime.
4. Eat a More Balanced Diet
One the best ways to help get rid of your love handles is to eat a more balanced diet. If you don’t load up on calories that contain too many starches or fats and not enough protein, you going to have a difficult time getting rid of the love handles. Your diet should include fruits, vegetables, whole grains and lean protein in order to get rid of the love handles in a week.
Your diet should include fruits, vegetables e.g kale whole grains, and lean protein in order to get rid of the love handles in a week.
5. Limit processed foods and Junk Food
Since most processed foods and junk foods, in particular, are much higher in calories you want to avoid them and keeping them out of the house is a great idea. It is best to prepare all of your own foods at home using as many whole foods and whole grains as possible.
While cooking you should replace any butter that you normally cook with and replace it with vegetable oil (preferably olive oil) and try using cooking sprays.
Changes to Your Exercise Routine – Love Handle Workouts
1. Add Aerobic Exercise for Fat Burning
cutting back-back on calories and eating a more balanced diet is definitely necessary, you need to add exercise as well in order to help your body burn the excess fat stores in your waist and side areas of your body.
A good way to get started on exercise is by adding aerobic type movements that will work the whole body and improve your cardiovascular system. By improving your overall cardiovascular health, you will, in turn, burn more fat quicker.
2. Side Planks for Targeting Your Core
One of the quickest and easiest ways to lose the love handles is to do exercises that target the muscles in the area of the loves handles. In this case, you want to do specific exercises that target the muscles in your core and obliques.
The side plank is extremely effective for working the oblique muscles and will definitely help to get rid of love handles in a week.
3. Russian Twists Builds Obliques to Eliminate Love Handles
Doing any type of exercises that focus mainly on the obliques and core muscles will go long way in helping your body burn the excess fat. While you cannot specifically choose what areas that your body burn the fat stores from, but by working the all of the muscles in the core area will definitely be a great way to start.
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3. Bicycle Crunches targets obliques
One of the best overall exercises that really target the oblique muscles in your body is the bicycle crunch. By focusing on the specific muscle groups in the area of your sides is going to help your body burn the excess fat stores and this will help to improve your overall body tone.
By adding bicycle crunches to your exercise routine and increasing the amount that you do each day will help you burn fat quicker.
5 .Total Body Toning
Yoga and pilates are both excellent ways to get a total body workout and will also help to tone your body all over. By toning, the muscles throughout your body will also help to keep your body from picking your waist as a place to deposit the excess fat.
This will also go long ways to helping you reach the goal to get rid of love handles in a week.
You want to check this video out ( How to Get Rid of Love Handle in 5 Easy Moves)
Here is Love Handles Before and After Picture