Apple Cider Vinegar Side Effects – We have posted two to three articles on the health benefits and weight loss potential of the “Miracle Drink “Apple Cider Vinegar on this site. And many people have asked us questions;
- What are the side effects of apple cider?
- How often should you drink apple cider vinegar?
- Is drinking vinegar healthy?
- When should you drink apple cider vinegar?
- How do you take apple cider vinegar to lose weight?
- What are the benefits of apple cider vinegar?
- Is apple cider vinegar good for your stomach?
Here is our answers for question number one, what are the side effects of apple cider?
Apple Cider Vinegar Side Effects ( Advantages and Disadvanges)
Every good thing has some side effects, and this also applies to every home remedy or medicine.Similarly, Apple Cider Vinegar (ACV) also has some of the side effects.
Taking in the right amount is likely safe, thus ACV is safe when taken with cautions in adult for certain period of time when needed.
However, in many cases, consuming a lot not safe, especially in long-time (4 -6 years or more). This can lead to another health problem, for instance, low potassium. Because of the acid content of apple cider vinegar.
The apple cider vinegar side effects may be related to its safety. They could be as mentioned below:
1. Delay in Emptying the Stomach
The apple cider vinegar helps in reducing the levels of blood sugar which could get high and enter the digestive tract. This slows down its absorption in bloodstreams. Such conditions may give rise to problems like gastroparesis in the people with type 2 diabetes.
The symptoms of gastroparesis may include symptoms like bloating, heartburn and nausea.
2. Side Effects Related to Digestive System
The apple cider vinegar side effects related to delayed appetite and reduction in intake of calories. Some of the case studies suggest that there could be decreased appetite due to indigestion.
People who consume about 25 gram Apple Cider vinegar are highly at the risk of nausea because of unpleasant tasting drink.
3. Bone Loss and Low Potassium Levels Side Effects of ACV
The Apple cider vinegar side effects include loss of potassium that reduces bloating, but this may also result in loss of bone density. The women consuming apple cider vinegar at regular interval could suffer from low potassium levels.
This reduction in potassium level could further be followed by osteoporosis in women. It was also noted that high levels of acid in the body might reduce the new bone formation.
4. Tooth Enamel Erosion Side Effect ACV
The acidic beverages may lead to decaying of tooth enamel. A study was conducted on a 15-year-old girl. The girl was made to consume about one cup of Apple cider vinegar as a weight loss treatment.
So, the important thing is that the acid vinegar causes weakened dental enamel. This can lead to mineral losses and tooth decay problems.
5. Apple cider vinegar Side effects on Throat
The most common side effect of Apple cider vinegar includes burning of the throat while consuming the drink. Researchers suggest apple cider vinegar as one of the most potent caustic substance.Though till now no cases of throat burn has been reported. Once women consumed a tablet of Apple cider vinegar that led to the burning of the throat after the tablet was lodged in the space.
6. Skin Burn Effect of Apple Cider Vinegar
Though Apple cider vinegar has potential to remove pimples and acnes from the skin. But the product has been reported to have side effects like reddening of skin or burning.
There are many DIY’s on the internet for the use of apple cider vinegar to cure skin related problems. All of them has shown to improve the skin conditions but have also shown negative impacts like rashes.
7. Interactions with Drugs
There are some of the noted interaction of Apple cider vinegar with drugs as a way of curing diseases. Some of the diseases that include drug interaction which is not healthy. These diseases may be medications of diabetes, Digoxin and some of the diuretic medications that may impact negatively.
Read Further: Apple Cider Vinegar Diet and Weight Loss Reviews
Though the removal of toxins from the body could be effective for the body. Sometimes with toxic substances, there is also the loss of minerals from the body. The decrease in mineral levels in the body could be harmful. Use of mineral supplements could help in restoring the lost minerals from the body.
9. Headaches and Nausea
The detoxification of body may lead to immediate headaches which are followed by nausea. This might be due to the harmful substances that brain releases during the detoxification process.
Read Next – How to Make Apple Cider Vinegar Drink at Home for Weight Loss
10. Problems Related to Gastrointestinal Tract
Excessive consumption of Apple cider vinegar may cause some of the side effects related to the gastrointestinal tract. These may include diarrhea, indigestion, and heartburn. The problem is mainly caused due to change in pH which could be restored with time by lessening the usage of Apple Cider Vinegar.
All the above given Apple cider vinegar side effects may lead to various dangerous health-related problems. These problems could be improved by using the Apple cider vinegar after diluting or by adding it to the daily eatable items.
This could directly impact the proper usage of the Apple cider vinegar and reduce all of its related side effects.
Apple cider vinegar side effects may guide further in reducing the use of Apple cider vinegar. The side effects also direct a way towards finding new ways that could be implemented. And the side effects could be reduced further.
In coming few years, Apple cider vinegar could be one of the best remedies that will help in reducing health-related problems. Once all the side effects have been covered and improved it will become a great remedy for weight loss as well.
Last Thought –Prevention
Apple cider vinegar is loaded with a lot of health benefits. But consuming reasonable amount is very important.
By monitoring the amount of ACV you consume per day will prevent you from all the side effects mentioned above and supply you with needed benefits and cure.
References : https://www.ncbi.nlm.nih.gov/pubmed/26155328 , http://www.webmd.com/drugs/2/index , https://en.wikipedia.org/wiki/Apple_cider_vinegarhttps://authoritynutrition.com/apple-cider-vinegar-side-effects/
how much we should consume apple cidar vinegar per week n also tell us for longer period
Hi Syed, good question. Please, refer to this post for details : Apple Cider Vinegar Detox Drink.
Looking forward to trying this,, love to lose weight and get control. Am entering menopause stage notice a 10 to 15 pound gain hope this will help. I already workout 5 times a week hope this will be the boost I need. Thanks for your page.
Hi Patricia. You are welcome. Thanks for the comment. Give it a shot!!!