Most Effective Essential oils for Cough and Cold


Essential oils for Cough and Cold

Generally, your first thought when you have a cough might be to seek medical attention and treatment. But what if there was another way? A natural way to deal with your disturbing cough? Believe it or not, there are essential oils for cough  and congestion. The interesting thing is that they work brilliantly well without leaving damaging side effects

Essential Oils That Can Be Used for Cough

Below is a short list of the essential oils you can use:

Ravensara oil.

This is different from the toxic Ravintsara essential oil. Ravensara essential oil is great for bronchitis, sinusitis, cold and flu, including chest congestion. It however needs to be properly diluted before use.

Cinnamon leaf

Cinnamon leaf is a natural antiviral and antiseptic essential oil. Also, it is a good decongestant. It helps to speed up healing process by increasing circulation.

Citronella

Citronella is a prominent antiseptic essential oil which acts as bugs repellent. It also works for opening up the airways and helping to clear chest congestion.

Eucalyptus

All eucalyptus versions are awesome for coughs, chest congestion and stuffy noses. It displaces any mucus in the lungs and reduces inflammation in the respiratory system.

Lime

Highly antibacterial, lime essential oils have components that help to displace mucus, easing congestion.

Peppermint

Peppermint is a natural antibacterial. Should be used carefully because of its potency. Effective for dry cough treatment.

Basil

By nature, this is antiseptic, expectorant, antibacterial. It works excellently well with clearing chest congestion, respiratory issues and lungs.

How to Apply Essential Oils for Cough

Most Effective Essential oils for Cough and Cold

1. Adding a few drops of essential oils for cough in a diffuser can bring great relief to you.

A diffuser breaks down the essential oils added into tiny molecules that spread into the air. Releasing essential oils in the air helps get rid of sinus infections, congestion, flu, and colds.

Here is Essential Oils you can try in your diffuser

Most Effective Essential oils for Cough and Cold


2. You can also use Lozenges to treat a Cough.

Ensure to Keep the lozenge in-between your cheek and back teeth so that the juice drips down the back of your throat.

3. Use essential oils for Cough  as Homemade Syrup

Recipes:

  • 1 drop peppermint essential oil
  • 1 drop lavender essential oil
  • 1 drop of lemon essential oil
  • 1 drop of frankincense essential oil
  • 1 teaspoonful of honey

How to apply it:

Add the essential oils to honey to the jar.

Mix ingredients and then take and swallow.

4. Prepare a Balm with Lavender Oil

Make balm by mixing some drops of lavender oil, say 5 drops, a tablespoon of unrefined coconut oil, thyme oil and eucalyptus oil about 8drops. Before you go to bed, apply about a teaspoonful of the mix to your chest.

Most Effective Essential oils for Cough and Cold

 

5. Use Tissue Aid to Relieve Congestion

Place 4 drops of lavender and 6 drops of eucalyptus on a crisp pack of satchel size tissues. Place the oil in various parts of the tissues and afterward pack them in a zip lock sack.

Convey the tissues in your tote at whatever point you have a cold. Hold one tissue close to your nose when your nose is congested for a relief.

6. Blend Lemon and Eucalyptus Oils

<

A blend of lemon and eucalyptus key oils alleviates a cough adequately. Blend three tablespoonfuls of nectar with 2 drops of lemon and 2 drops of eucalyptus essential oils. Include one teaspoon of this blend to warm water in a glass and take gradually.                    10 Top benefits of  Eucalyptus Oils  Check Here

You may what want to learn more about other uses of essential oils .Click Here to learn more

Thanks for reading

If  you like this article please share.

Trending

2 Comments

  1. Anonymous March 16, 2016
    • benjay4christ March 31, 2016

Add Comment