16 Best Natural Cures for Anxiety Disorder and Insomnia that Work


 

Best Natural Cures for Anxiety Disorder and Insomnia

Anxiety disorder and insomnia are kind of phases in which one frets over things for no reason and lead to losing of a sound sleep.

They may be quite insignificant but you start giving a lot of importance to these issues.

It is a huge menace and creates stress in our lives. We must never bow down to it and find ways for its elimination.

There are many pharmaceutical medications to mitigate anxiety disorder and insomnia but these are not free from side effects. So using them actually brings more harm than good.

Natural cures are the best to use and they do not have any side harms associated with them. These natural cures include home remedies and some essential oils…etc that are quite effective against anxiety and insomnia.

Signs and Symptoms of Anxiety and Troubling Sleep

  • Feeling nervous,
  •  Feeling restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Hyperventilation
  • Sweating without a cause
  • Trembling
  • Feeling weak or tired
  • Have problem concentrating
  • Having trouble sleeping
  • Experiencing gastrointestinal problems
  • Having problem controlling worry
  • Avoid things that trigger anxiety

 

These are common causes of Anxiety and Insomnia

  • Drug and alcohol such as cocaine
  • Trauma
  • Stress at work
  • Hereditary
  • Common fear
  • Stress from school
  • Stress buildup
  • Stress in a personal relationship. For instance, dating, marriage
  • Financial stress
  • Stress from an emotional trauma e.g. the death of a loved one
  • Stress due to illness
  • Side effect of medication

 

16 Best Natural Cures for Anxiety Disorder and Insomnia

Following are the top 16 Natural Remedies for Anxiety Disorder and  Insomnia:

1. Hop for anxiety disorder and insomnia

It is actually herbal treatment. Hop is used as a relaxant for brain cells to lower anxiety disorder. It acts as a tranquilizer and has no harms associated. In some cases, it can induce sleep.

How to use?

  • It is bitter in taste. So it is used an additive to tea.
  • So don’t forget to use this herb while tackling your anxiety.

2. Lavender oil for anxiety disorder and insomnia

The scent and aroma of lavender, though a little intoxication, can be used as anxiety disorder and insomnia relief agent. It causes to lower the emotional distress level and refreshes the mood.

The research has claimed that lavender oil increased slow wave sleep and reduce anxiety, the very deep slumber by which heartbeat slows and muscles relax. At this period, the brain is believed to organize memory, as well.

How to use?

  • So we should use room fresheners having a lavender scent to reap its benefits.
  • Also, it is used in traditional Chinese acupuncture for stress relief.

How to apply it, (my favorite)

  • Put lavender essential oil out of it container or bottle
  • Sprinkle a little drops on a piece of tissue and put it under your pillow,
  •  or better still you can use an aromatherapy diffuser for a better result,

 

Read : Essential oils diffuser and how they work

3. Chocolate

Heard the phrase death by chocolate? It should have been the way “stress relief by chocolate” If you are a chocolate fan and always wish to be on a chocolaty ride, don’t you feel restrained by eating it.

I am saying this considering its effects as an anti-depressant. It helps to regulate the blood sugar level and increases brain activity for sound sleep.

How to use it

  • Eat a bit of chocolate before exams but also keep an eye on your blood glucose level.

4. Healthy breakfast

A good start is to a good end. So always focus on your breakfast and choose the right mix of ingredients for this purpose.

What to choose?

  • Your choice should be based on the nutritional requirements associated with each item.

5. Omega-3 rich diet

To lessen the stress level and reduce insomnia.Doctors always advise patients to eat omega-3 rich diet. Its primary sources include fish oil, salmons, eggs, avocado etc.

How to do it

  • So include these elements as a part of your life and the results are going to be really amazing.

6. Chamomile

It is a very important herb that relaxes our nervous system to great extent. It causes muscle relaxation and relieves fatigue. Fatigue contributes to anxiety to a great extent. So avoiding fatigue leads to the ultimate elimination of anxiety.

How to use it

  • Add two spoons of chamomile tea in boiling water.
  • Also, add honey for best results.

7. Decaffeinated Green Tea

It is a major ingredient in the diet plans for weight loss. Excess weight or obesity leads to various heart diseases and tension gets ingrained in your mind. So avoid hearing damage risk, adopt a healthy attitude towards life and feel free to have a sip of green tea!

How to use?

  • Add to tea spoons of green tea and one spoon of honey in boiling water and enjoy the drink.

8. Exercise

The importance of exercise can never be undermined. It is necessary for a healthy mind and body. So do take a time from your busy schedule for yourself and exercise.

9. Vitamin B

Consuming vitamin B rich food ( egg, beef liver, sardines, and lamb )tends to lower the level of anxiety and insomnia. It refreshes your mind and results in positive mood swings.

How to use it

  • Add whole grains to your meals and see the magic.

10. Passion plant

Passion flower is very useful for this purpose. It increases the level of GABA in our body and we are free from all the panic attacks then

How to use it

  • Add dried leaves of passion flower to boiling water.
  • Simmer it for few minutes and take it.

11. Epsom salt

It is enriched with magnesium and lowers blood pressure.
How to use it

  • Use it as an alternative to table salt in all foods.

12. Skullcap

It is used to remove lock jaw, muscle ache which results from anxiety.

How to use it

  • Add 20-40 drops in tea and the results will be quite effective.

13. Lemon Balm

Lemon balm is a herbal treatment for anxiety disorder.

How to use it

  • Research shows that using 600 mg of its extracts with placebo serve as a stress relief.

14. Winter Cherry

Winter cherry is used for emotional stability and managing stress. It is safe to use with no side effects.

How to  use it

  • Using it daily for about six weeks reduces anxiety to a great extent.

15. Honey for Anxiety Disorder and Insomnia

Honey is used for calmness of mind and body. With it a smooth texture and beneficial properties; it acts as a relief to depression, anxiety, and insomnia.

 

Your brain draws our liver glycogen prior hitting muscle glycogen, stored sugar in your muscles, so having a little extra sugar in form of honey, before bed can help your brain boost at night. Raw honey is preferably used to stock liver glycogen, therefore it is used first for brain function.

How to use it

  • Honey can be used as an additive to various hot and cold beverages.

16. Pure Coconut Water

Though coconut water is commonly known as an energy boosting drink, it can also help you sleep better and reduce anxiety disorder and insomnia.

Coconut water is a good source of potassium and magnesium, which help your muscles relax and eliminate anxiety. It also has a small dose of B vitamins in it, which anti-anxiety and insomnia.

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