Just because it seems hard to find the best essential oils for congestion, that doesn’t mean it’s something impossible. In fact, the best thing you can opt for most of the time at this point is to make sure that you treat your congestion as fast as you can.
But the reality is that medicines will only help you that much. You need to find a good, natural way to get rid of congestion. This is where essential oils can come into play.
Causes of Nasal Congestion
- Common cold
- Excessive Decongestant nasal spray
- Drug addiction
- Dry air
- Acute sinusitis
- Enlarged adenoids
- Nose Infection
- Hormonal changes
- Nasal polyps
- Nonallergic rhinitis
- Occupational asthma
- Churg-strauss syndrome
- Respiratory syncytial virus
- Thyroid disorders
With that in mind, here are 7 best essential oils for congestion, sinus, and cold at home
7 Best Essential Oils for Congestion, Sinus, and Cold That Work Fast
1.Oregano Essential Oil for Congestion
The Oregano Essential Oil is known for having a very strong smell. On the other hand, it’s antiseptic, antibacterial and it also has antimicrobial properties.
You can even add in some carrier oil if you want to deal with mucus as well. When it comes to using it as one of the best essential oils for congestion, the process is pretty easy.
You can add it to a warm washcloth and then you can lay it over the sinuses for relief. You can also spray it in the room or add it to your chest if you so desire.
2. Lavender Essential Oil for Sinus Congestion and Relief
We all know that Lavender Essential Oil has relaxation properties, but it’s also one of the better essential oils for congestion. It also works well if you combine it with other oils. You should add around 10 drops of lavender oil to your bath water.
You can also add some baking soda, peroxide and Epsom salt in there as well. This will bring some refreshing results in the end, and that’s certainly incredible! Plus, you can also add it to your chest if you want, it will have sedative effects.
3. Peppermint Essential Oil
Peppermint Essential Oil allows you to get antiseptic, analgesic and antibacterial features. This is also an expectorant, which helps a lot.
It’s also one of the best essential oils for congestion, nausea, and headaches. Add a few drops of Peppermint Essential Oil in your tea as this will open out your sinuses. You can also add some to the outside of your sock.
4. Eucalyptus Essential Oil
There’s a reason why people consider it to be one of the best essential oils for congestion because it works most of the time. It helps you get rid of phlegm, and it also gets to be very easy to use as well.
Add a sprayer top to the bottle of Eucalyptus Essential Oil, and then make sure that you mix it in. Start spraying it in your room and then just continue your day-to-day life. You will see results in no time.
Alternatively, you can use essential oil diffuser to diffuse it in your room. This works best when you apply it at night before going to bed.
5. Tea Tree Essential Oil for Congestion and Cold Relief
Tea Tree Essential Oil has both antiseptic and antimicrobial properties. According to a research published Asian Pacific Journal of Tropical Biomedicine, 2015, it was claimed that essential oils are effective remedies for treating sinus and lung congestion naturally, plus they also have therapeutic properties to treat several diseases.
You can also use it diluted or in its pure form. Take a few drops of Tea Tree Essential Oil and then rub it on the chest and neck. You will also want to rub it to your sinuses too.
If you do this a few times per day, you can get some very good results. Plus, it does deliver a very good set of results for your lungs, which is extremely important to focus on!
6.Pine Essential Oil
Using the Pine Essential Oil is easy. It’s one of the more powerful essential oils for congestion and cold, and the idea is that you just have to add a spray cap to it and then you have to spray it in your room.
Leave it as it is, and you will start breathing it soon. The results will be pretty fast, and the great thing here is that you don’t need to have anything else. It is worth it, and that’s what you want to get in the end.
The results will be pretty fast, and the great thing here is that you don’t need to have anything else. It is worth it, and that’s what you want to get in the end.
Best Essential Oils Recipes for Steam inhalation Congestion Relief
- 3 drops of peppermint essential oil
- 2 drops of Thyme essential oil
- 2 drops of eucalyptus essential oil
- 3 drops of rosemary essential oil
- 1 drop of lemon
7. Thyme Essential Oil
You can add Thyme Essential Oil to your bath water, and you can combine it with tea tree, lemon, and eucalyptus oil as well. This will bring you a very refreshing experience, and you will get to breathe a lot easier than ever before. The nicest thing here is that you don’t have to worry that much about congestion or anything else.
You just have to add it to your bath water and focus on your wellbeing, do the stuff you like and you will get better in no time.
Note– If you want to use these essential oils listed above for babies, it is recommended that you mix them with a carrier oil like olive oil, coconut oil or jojoba oil in the right amount to avoid irritation. Because babies skin is very sensitive.
How do you dilute essential oils with carrier /vegetable oil?
- Before you apply the essential oil mix 2 – 3 drops of essential oil for 1 teaspoon of vegetable or carrier oil.
All the essential oils for congestion, sinus and cold can work very well, and you are bound to get a very good result in the end. It really works if you use the right essential oil and apply them in the right way.
So, study the properties of each oil and take your time, in the end, you can be very happy with the way things turn out!