Apple Cider Vinegar Diet (ACVD) – Apple cider is a type of vinegar which is obtained from the whole fruit juice. It also contains mother of vinegar which usually determine its congealed appearance.The taste of apple cider vinegar is same as all other vinegar and should not be consumed without dilution. The apple cider vinegar diet is considered as one of the most effective diets for the weight loss.
It helps in maintaining a healthy gut and for the overall wellbeing of the body. The Apple cider vinegar diet has a history of being used as one of the traditional remedies for weight loss. It is usually preferred nowadays for weight loss plans.
Apple Cider Vinegar Diet and Weight Loss Reviews
There are certain weight loss diets that promise to lose weight and have a toned body. Apple cider vinegar is one of the most effective diets that could help in reducing the weight to a greater extent if taken by following the proper regimen.
There are numerous theories proposed according to which the apple cider vinegar help in reducing the weight. Some of the weight loss tips are:
1. Metabolism Booster
A good metabolism is determined by the number of calories you can burn in a day. Though the evidence for the link between Apple cider vinegar and increased metabolism is quite limited.
In the International Journal of Obesity, there was a result from clinical trials published. The results stated that people drinking apple cider vinegar without dilution had good chances of losing more weight.
3. Reduce Excess Water in the Body System
High potassium content in apple cider vinegar may act as a way to eliminate excess water from the body. Though the method is not exactly involved in the weight loss, it could reduce bloating in the stomach. This method for weight loss may be harmful if the person is suffering from the problem of high blood pressure.
4. Slow Digestion
Though the taste of apple cider vinegar may make it irresistible, there are other factors that play an important role. In BMC Gastroenterology there is a study published.
The study suggests that apple cider vinegar diet may slow down the body metabolism and has glucose -lowering effect on people who are suffering from types 2 diabetes.This slow metabolism and digestion give the sensation of fullness for a long period.
5. Zero Calories
Adding apple cider vinegar as a zero calorie dressing over the salad could make it more effective. It may be added as one of the low-calorie diet plans for the people looking for weight loss plans.
Though Apple cider vinegar may not just be the only way of losing weight, it could be a good start. Doing exercises and eating healthy food may be another aspect of losing weight along with this diet.
How Do You Take Apple Cider Vinegar?
There is mostly a specific way or time to intake the dietary supplements, taking them whenever we want could be problematic. Some of the ways of using apple cider vinegar are:
- Before meals: As Apple is a good source of pectin, it could help in keeping the stomach full if taken before a meal. The intake of apple cider vinegar could reduce the appetite giving effective results for the people trying for weight loss.
- It could be taken as a supplement in morning breakfast for increasing the metabolism of the body.
- A digestion cocktail could be one of a good way of using the apple cider vinegar. It could be made by adding 2 tablespoons of apple cider vinegar and 1 tablespoon of ginger water and fresh lemon juice along with honey.
- Adding half cup of apple cider vinegar in water could help largely in reducing the bad breath problem.
Read Further –Apple Cider Vinegar for Fast Weight Loss and Benefits
How Much Apple Cider Vinegar Should I Drink To Detox?
Apple Cider Vinegar for Detoxification – Apple cider vinegar has certain acids and enzymes in it that could largely help in detoxification of the body. The enzymes and acids keep our appetite under control whereas ensures that we consume fewer calories. It could also act as a probiotic for burning fat fast and increase the metabolism of our body.
This detoxification of body through removal of contents from the body could act as one of the ways of reducing weight, boosting energy and strengthening of the immune system.
Apple cider vinegar with water could be one of the good ways of removing toxins from the body, lowering the blood pressure and treating the infections. An article that was published in the year 2010 stated that Apple cider vinegar does not burn fat instead it decreases the water weight in the body.
What Brand of Apple Cider Vinegar Should I Buy?
We suggest that you buy any brand of apple cider vinegar that is organic, unfiltered and unpasteurized. The most popular brand of organic apple cider vinegar is Bragg, which can be ordered online, grocery stores and other health food supermarkets.
You may even take the one that is not pasteurized because the acidic level of ACV is enough to kill bad gut bacteria in your stomach.
But remember that if you are a pregnant woman it is recommended that you stay away from unpasteurized foods to lower the risk of food-borne diseases that could affect the baby.
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