10 Best Exercises to Get Rid of Muffin Top & Side Fat Really Fast at Home

Get Rid of Muffin Top – If you are fond of overeating, then muffin top is probably a problem for you. Muffin top is a phrase that is used to define a man or woman’s skin or body fat that is visible above the waistline. It is a weight loss challenge being faced by many people.

Having extra belly fat can be annoying and frustrating. You’ve read through articles and write-ups that promise to get rid of your muffin top within 7 days, but with no success so far.

In this article, we have decided to clarify and enlighten you on the causes of muffin top/love handles and the best exercises to get rid of muffin top.



Causes of Muffin Top

You might have heard that the muffin top arises as a result of your body carrying extra fat all over. In fact, there is no better truth than that statement. The extra fat that abounds all over your body is the obvious cause of muffin top. However, there are other several factors that can also contribute to your belly fat;


Genetics plays an important role in shaping up your body structure, according to research. Your body will most likely take after those that gave birth to you. If your mother or grandmother had belly fat. You are most likely to have it if adequate care is not taken.

Poor Diet

Unhealthy diets are one of the major contributors to muffin top. The consumption of a lot of sugary sodas, high sodium foods, and artificial ingredients will naturally lead to a large belly fat. Also, two people can react differently to the same food item. Allergies and food sensitivities contribute in no small way to poor diets.


Change in hormones can also contribute a great deal to you gaining more fat around your middle. People that have estrogen dominant hormone tend to store up more belly fat than others.


Chronic stress can also lead to gaining a lot of belly fat. It is important for you to manage your stress level and get sufficient rest that your body desperately needs.


Losing your muffin top can be a nightmare, but fear not. We have compiled a list of the best workouts that will aid you in your muffin top melting in no time. These workouts are the best exercises to get rid of muffin top and they also give you the added benefit of a stronger core and a great shape.


 10 Best Exercises to Get Rid of Muffin Top and Side Fat  Fast

Below are the best muffin top workout that can aid you in your quest on how to lose muffin top in 2 days or more;

1. Dead Bug Exercises for Muffin Top


The dead bug is one of the best abdominal exercises to lose muffin top. It is an exercise that is designed to help you lose excess belly fat and to strengthen your core. Follow the instructions below to perform the Dead Bug workout.

How to Perform the Dead Bug


2. Candlestick Dipper



You must be wondering who gives these exercises such unique names. Well, we can assure you that the Candlestick Dipper is a top-notch muffin top “vaporizer” and one of the best exercises to get rid of muffin top. This workout targets your oblique muscles to deliver unique results. You can follow the instructions below to get rid of your belly fat in no time;

How to perform the Candlestick Dipper


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3. Plank Exercise for Muffin Top




The plank is an isolation exercise that targets the transverse abs.  The transverse abs are your internal abdominals and are the deepest muscles holding everything together. The Plank workout helps you to develop a stronger core and a slimmer waistline.

How to perform the Plank


4. Double Criss-Cross


This is a 3 minutes routine that is should be included in your daily exercises to get rid of muffin top. The criss-cross routine targets the abdominals and the oblique muscles. Follow the directions below to perform the double criss-cross movement;

How to perform the double criss-cross


5. Hip Dips


Hip Dips are effective exercises to get rid of muffin top. They concentrate on toning your obliques and your entire waistline and leg

How to do the Hip Dips workout


6. Butt Lift



The butt lift workout is a favorite among people that are always trying to lose some belly fat. The exercise tones your lower abs, obliques, muffin tops and lifts your butt. In addition, it will help give you a wonderful body shape.

How to do the Butt Lift


7. Hip Twists


Like the name suggests, the hip twists routine targets the excess belly fat and helps to streamline your waist for good. You should add this workout to your daily routine if you want to get rid of that muffin top.

How to perform the Hip Twists


8. Bicycle Crunches


The bicycle crunch is a variation of the famous crunch workout that targets the rectus abdominis and the upper abs. In addition to helping you get rid of muffin top, it is also one of the best exercises for toning your abs and removing excess belly fat.

How to perform the Bicycle Crunch


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9. Towel Leg-Ins


This is one of the best exercises to get rid of muffin top .The Towel Leg-Ins a very good at activating the upper and lower abdominals. They also target the obliques. You should do this routine on a smooth surface like a wooden or tile floor.

How to do the Towel Leg-Ins

10 . Russian Twist


If done well, the Russian twists are one of the best exercises to get rid of muffin top. It targets your abs, your obliques and helps in streamlining your waistline. If you are a beginner, you can do the Russian Twists without weights.

How to do the Russian Twists

Read NextHow to Get Rid of Lower Belly Fat Fast-Lower Belly Workout & Healthy Diets

These are some of the best exercises to get rid of muffin top and side fat that you can find. Start drilling yourself with these awesome exercises. In addition, always remember that what works best is a combination of a healthy diet, constant workout, and a lifestyle change. Excess fat is dangerous for your health.


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