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How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

How to get a smaller waist  – A smaller waist, bigger hips, and a flat stomach is possible with a combination of some exercises and healthy eating habits. Though it may be difficult achieving these 3 goals at the same time, with enough hard work and dedication to these exercises for a smaller waist, it can be done.

You might have once had a flat stomach and a smaller waist at one point in your life. However, as you grow, stress and a bad eating habit might have taken their toll and changed your body structure so much. Do not lose hope as all is not yet lost.

There are many exercises that work your core, hips, and waist at the same time. Complementing your diet with the right kinds of exercises for smaller waist will help you achieve this goal.

Regular cardio exercises and strength training will help you get that tiny waistline, bigger hips, and a flat stomach.

You may have come across several articles on the internet that promises to help you achieve a slim waist.

The simple fact that you are reading this now means that either those exercises have not worked or you are searching for how to do it right.

 

Either way, be rest assured as we’ve compiled a list of the 10 best exercises for a smaller waist, bigger hips, and a flat stomach. Each workout contains a detailed guide on how to best do it to get the best result possible. Below are ways on how to get a smaller waist

 

 

 

The Best Exercises for Smaller Waist, Bigger Hips, and Flat Stomach

 

1. Goblet Squats Exercise for Smaller Waist

 

 

The goblet squat is a strength training exercise and is also one of the best exercises for a smaller waist. In addition, it helps to form your hips and ensures that your stomach is adequately worked.

This skinny waist workout is done using the kettlebell, hence the other name it is called, the kettlebell squat. Below is an instruction on how to perform the goblet squat.

Directions                    

 

2. Bicycle Crunches

 

 

The bicycle crunch is one of the most popular exercises for a smaller waist. It is made up of two workouts – an ab burn and a cardio hit.

It is a very healthy and effective exercise as the alternating knee raise and torso twist will get your heart pumping faster. This exercise works the entire abdominal wall to fire up your abs and keeping you in great shape.

Follow the instructions below to perform the bicycle crunch.

Directions

3. Side Planks for Hourglass

 

Only a handful of workouts are as good as the side planks. This is a very good exercise that ensures you maintain your feminine hourglass shape.

Side plank makes sure you get a strengthened and streamlined oblique without resulting in a muscled look. The lateral muscles of your core will definitely be happy with this exercise. No equipment is needed in performing the side plank.

 

Read this7 Best Triceps Exercises for Women to Tone, Trim, and Lose Flabby Arms Fat

 

Directions

 

4. Planks Exercise for Flat Stomach

 

 

You must have definitely heard about this great exercise. Planks are arguably one of the best exercises for a smaller waist and also flat stomach.

This exercise is popular for working your core. Despite how popular it has become over the years, many people still perform them wrongly.

No equipment is needed in performing this workout. Follow the instructions below to learn the right way on how to perform planks.

 

Directions


5. Hip Thrusts Exercise for Bigger Hips

 

 

The hip thrust exercise is just perfect for the females. It is a very effective waist shaping workout and also one of the best exercises for a smaller waist.

This exercise targets your glutes and the lower back muscles. It gives strength to your muscles and helps your glutes take shape.

If you want to improve your curves and make your waist smaller, then the hip thrust workout is for you.

 

 Directions

 

Read 7 Best Bodyweight Exercises for Weight Loss at Home ; For Legs, Arms, Abs and Strength

 

6. Kneeling Squat

 

The kneeling squat is one of the best butt and waist exercises out there. This variation of the squat exercise works your glutes, hamstrings and also the quadriceps.

If you’ve been searching for that exercise to work your glutes effectively, then the kneeling squat is the answer.]

The kneeling position restricts your hamstrings and also forces the glutes muscles to do more work. Follow the instructions below to perform the kneeling squat.

Directions

 

 

7. Cardio Exercises

 

 

Yes, you heard that right. Cardio exercises are also very effective and also one of the best exercises for smaller waist that you can perform.

Exercises such as stair climbing and hill walking will target your ab and hips. You can do 150 minutes of these exercises per week.

This is sure to boost your hips and also give you a reduced waistline. Make sure you exercise weekly and you can increase the pace at which you go as the weeks go by.

8. Side Leg Lift

 

This is a beginner level exercise that helps to strengthen and build muscles surrounding the hips.  The side leg lifts make your hips look larger.

It also works your abdominal muscle, thereby helping you to get a flat stomach. Follow the instructions below to perform one of the best exercises for smaller waist.

Direction

 

9. Side Lunge

 

 

The side lunge is a lower-body exercise that can help you achieve a streamlined waistline and bigger hips.

This exercise works your glutes, hamstrings, and abs to give you your desired body structure. It is also a strength training exercise that is performed using the dumbbells.

Directions

 

10. Vertical Hip Lifts

 

 

 

The vertical hip lift is a powerful exercise and also one of the best exercises for smaller waist, bigger hips, and a flat stomach.

This workout requires a flexibility in your hamstrings and hips and you will definitely be happy doing this. Follow the instruction below to perform the vertical hip lifts

Directions

 

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Conclusion

Most women wish they could have a trim waist, bigger hips, and a flat stomach. These 3 things though difficult, are entirely possible.

All you need is a dedication to the above best waist slimmer exercises. These workouts will help you to overcome the headache of how to get a smaller waist and also a bigger hip.

You must also remember that workout for hips and waist is never enough to get a tiny waistline, bigger hips, and a flat stomach.

The foods you consume will lay the foundation for the kind of body structure you will end up with. Incorporate healthy diets into your daily eating routine and you’ll be shocked how much more effective these trim waist workouts will be.