Quick Natural Home Remedies for Constipation – Constipation is a common digestive disorder in the U.S. It affects people of all ages and can be very frustrating. It affects about 15- 20% of Americans yearly. According to the NIDDK, constipation occurs when an individual has less than 3 bowel movements in a week (1).
Constipation leads to finding it difficult to empty your bowels as a result of hardened feces. In other words, constipation is a condition that slows than the movement of stool (food waste) in the digestive tract. Constipation causes your food waste to be lumpy or hard and unusually small or large.
The severity of constipation varies from one person to another. Some people suffer constipation for a short period while some others chronic constipation which is usually long-term and causes significant discomfort and pain for its victims.
Causes of Constipation
Below are some of the factors that cause constipation:
- Poor diet
- Insufficient water intake
- Irregular defecation habit
- Lack of physical activity
- Weakness of abdominal muscles
- Laxative abuse
Symptoms of Constipation
- Difficulty in passing stool
- Bloated abdomen
- Abnormally small or large stools
- Loss of appetite
- Bad breath
- Mouth ulcer.
- Abdominal bloating
- Loss of appetite
- Stomach ache and cramps
- Dry, lumpy and hard stools
How to Prevent Constipation?
- Avoid processed foods especially those containing white sugar and white flour.
- Eat light meals at regular intervals every day. Also, eat dinner at least 3-4 hours before you sleep.
- Consume more fiber-rich food.
- Include more vegetables and fruits in your diet. diet.
- Increase your daily fluid intake. You should drink at least 8 cups of water daily. Have a cup of water immediately after waking up every morning and before you sleep at night. Juice intake also prevents constipation.
- Avoid dehydrating fluids like coffee and black tea.
- Eat Fewer Meals. A small study showed that those who eat fewer meals everyday experience constipation less( 2).
- Exercise more. A survey of 62,036 women shows that moderate daily physical activity results to lower instances of constipation.
- Consume more probiotics. Probiotics help to prevent a lot of stomach-related problems including constipation.
- Consume more fish
- Take magnesium supplements regularly
- Add spinach/kale to your diet. It has properties that reconstruct, regenerate and cleanse the bowels. Include spinach in your diet to prevent constipation. You can either cook it or eat it raw based on preference.
- Eating 2 oranges daily provides a great relief from constipation.
10 Best Natural Home Remedies for Constipation and Bloating
If you experience any of the symptoms of constipation, there are some natural home remedies for constipation that help you to cure it. These natural home remedies treat constipation. By enhancing the functionality of your digestive system. They are effective, very easy to follow and you can do them in the comfort of your home.
Here are 10 natural home remedies for constipation.
1. Castor Oil and Fruit Juice
Castor oil is one of the most effective natural home remedies for constipation because of its laxative properties. the oil also kills intestinal worms. It stimulates the intestines and aids normal bowel movement.
- Put castor oil in a refrigerator and leave to cool for at least 1 hour.
- Add 15 milliliters of oil to a glass of fruit juice to improve its unpleasant taste.
- Drink the mixture before going to bed at night.
- Alternatively, you can just take 1-2 teaspoons of castor oil on an empty stomach.
- Your condition should improve in a few hours.
2. Honey For Constipation
Honey is also a very effective remedy for curing constipation. It acts as a mild laxative.
Honey Recipe for Constipation
- 2 teaspoons of honey
- 1 tablespoon of lemon juice
- A cup of lukewarm water.
- Take 2 teaspoons of honey 3 times daily.
- You can also add 1 tablespoon of lemon juice and 1 tablespoon of honey to a cup of lukewarm water.
- Drink this mixture every morning before you have any meal until your condition improves.
3. Fennel Seeds
Fennel seeds are very important for treating stomach-related issues like constipation, bloating, irritable bowel syndrome and indigestion. The seeds aid smooth movement of muscles in the digestive tract.
- Dry a cup of fennel seeds, then roast them.
- Grind them to a powdery form and then sieve.
- Store the powder inside a jar.
- Add 1/2 teaspoon of the powder to a glass of lukewarm water till you see desired results.
4. Olive Oil
Olive oil contains nutrients that lubricate your bowels and stimulate your digestive system. Its antioxidant properties also soothe and heals your digestive tract.
- Take 1 tablespoon of olive oil every morning before having any meal for maximum results.
- Do not take more than the recommended daily quantity as it may cause diarrhea and cramps.
5. Blackstrap Molasses
Molasses is a natural laxative that stimulates bowel movement. It is one of the most effective natural home remedies for constipation
Blackstrap molasses Recipe for Constipation
- 1 tablespoon of blackstrap molasses
- Half cup of fruit juice
- Eat 1 tablespoon of blackstrap molasses before you sleep at night.
- You can mix the molasses with fruit juice or milk to improve the taste.
- Increase the dosage from 1 to 2 tablespoons if your condition does not improve.
6. Baking Soda for Constipation
This natural home remedy for constipation is as old as man himself. It prevents abdominal bloating in your digestive system.
Baking Soda Recipe for Constipation
- ¼ cup of lukewarm water
- 1 tablespoon of baking soda into
- Pour 1 tablespoon of baking soda into ¼ cup of lukewarm water
- Mix well until baking soda dissolves
- Drink every morning before having any meal till the condition is better.
7. Raisins for Constipation Treatment
They are natural laxatives that have high fiber content. These home remedy for constipation are great for pregnant women and they do not have side effects.
- Add a handful of raisins in a bowl of water and leave to soak overnight.
- Eat when you wake up in the morning before having any meal.
8. Lemon Juice for Constipation
It acts as a cleansing agent for the intestines. The salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body. Lemons, or more specifically the juice from lemons. It can treat constipation as it stimulates the digestive system and gets things moving. This is one of the simplest and most effective natural home remedies for constipation that you can try at home.
Lemon Juice Recipe
- A pinch of salt
- One teaspoon of lemon juice
- All you need to do is mix one teaspoon of lemon juice in a glass of warm water.
- Add a pinch of salt to the mixture.
- Drink lemon juice first thing in the morning before having any meal.
- Repeat daily until you see results.
9. Figs for Relief from Constipation
Fgs are rich in fibre. So you can get rid of constipation with this herb. They also act as a natural laxative. It is a very effective home remedy for people experiencing chronic constipation. You can use both dried and fresh figs for constipation. However, when you are using the dried figs, you should also eat their skin as well. Most of the calcium and fiber are present in their skin.
Figs Recipe for Constipation
- A few dried figs
- A glass of milk.
- Boil a few dried figs in a glass of milk.
- Drink mixture when it is warm before you sleep at night.
10. Flaxseeds for Constipation
Flaxseeds can make a very good constipation drinks. They are rich in fibre and are very effective for treating constipation (3).
- Mix 1 tablespoon of ground flax seeds in a cup of water.
- Leave for 2-3 hours.
- Drink the mixture every night before going to bed.
- Alternatively, just eat 2-3 tablespoons of ground flax seeds with a cup of water.
Home Remedies for Constipation in Kids
If you have kid that is suffering from constipation, you can apply these home remedies tips for constipation below;
- Make sure your kids are drinking adequate amounts of fluids a day.
- If your kid is older than 6 months; increase his in taking of fruit juices, like prune juice, apple, and pear
- You can also add body meals with high fiber like cooked spinach, dried beans, pears, and apricots (4).
- If your kids’ age 12 months and older, you can feed your kids with one cup of vegetable and/or a cup fruit juice a day
Constipation has adverse effects on the health and quality of life of people suffering from it. Good thing there are natural remedies that can help relieve, treat and cure constipation.
Remember, you should follow these natural home remedies for constipation accordingly for good bowel movement. If the problem persists after applying these natural remedies for constipation, please consult a doctor.