Top 7 Homemade Natural Remedies For Allergies Relief
Natural Remedies For Allergies Relief – Allergy season is here again. Some of us have become so picky when it comes to food. Why because we are allergic to some of foods or the other. Some of allergy symptoms can be stuffy nose, watery eyes, sneezing, runny nose, itchy eyes and nose, and headache.
Personally, I am allergic to groundnut; it makes my body itches and increases my facial oil. Sometimes, I will get acnes all over my face!
For the reason that why I thought I should share these in this article; simple natural remedies that can be very effective for allergy relief. So this may benefit you, and I bet you, is worth trying and choose one of these natural remedies to see which one works best for you.
Quercertin
Quercertin is a characteristic bioflavonoid that is said to cause balance mast cells to keep them from discharging histamine. It has a good antioxidant which reduces inflammation. Most people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms. Here you can get it on Amazon
Nettle Leaf.
This can be use with other herbs to make good herbal tea for best natural remedies for allergies relief. Nettle leaf has potential active natural substance called antihistamine that does not allow the body to produce histamine.It is easy to plant and it can be used as tea or made into capsules to cure acute allergy symptoms.
Raw Local Honey.
Honey is well known for its effective medicinal ability and one for the effective remedies for allergies relief. Many people have tried this as allergy reliever. You can take a teaspoon or raw honey in your local area; take it 2-3 times day before allergy season start.Neti Pot and Saline Rinse
Neti Pot solution is a healthy solution that has the same salt to water ratio like your body tissue .This is loaded with a clean saline solution for flush out the sinuses of allergens and disturbances.
You can use this ratio as your body saline solution: Add Half to one teaspoon of salt to two cups or 16 ounces of warm water. Some people prefer to add quarter of teaspoon of baking soda per cup to the mixture.
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Watch Your Diet.
You 1 have to be very careful when it comes to what you eat. Before you eat anything at all that is not prepared by you, make sure you ask questions about the food content or ingredients they used in preparing it. This will save you from exposing yourself to allergy symptoms.
You can eliminate the follow food from your diet-sugar, alcohol, chocolate, peanuts, wheat, caffeine, banana, citrus fruit and dairy products
To reduce allergy symptoms, increase your water intake level, eat low fat foods and high complex carbohydrate. Take dark green and leafy vegetable, onions, garlic, carrots, yams, beet tops, ginger, horseradish, cayenne and cabbage.
Probiotics
It has been proven that probiotics are very effective remedy in treatment of allergy. The good sources of probiotics are; yogurt with live active cultures,kombucha sauerkraut and kefir.
Apple Cider Vinegar.
Apple cider vinegar is well known for its medicinal ability. It reduces mucous production and flush lymphatic system from all unhealthy substances in the body. It also aid in digestion and weight loss.
- Add 1 teaspoon of apple cider vinegar to freshly squeezed lemon juice
- Mix with half raw honey and you can drink it 3 times a day.
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