Testosterone boosting chili recipe– Clark Bartram is a nutrition expert famous for his recipe on belly fat. This recipe improves the testosterone level in men. Another name for this recipe is the Super Bowl Chili recipe.
The testosterone is a hormone that is responsible for stimulating the development of male sexual characteristics. According to Clark Bartram, a man’s testosterone level reduces slightly as he ages.
This gradual degradation leads to muscle loss, loss of sex drive and erectile dysfunction. It can also lead to depression and low energy.
The low testosterone level in the body is becoming common daily. It causes health conditions like infertility and hypogonadism. Hypogonadism is the reduction of hormone secretion of the testes (1).
Testosterone Boosting Recipe – Clark Bartram’s Chili
Causes of Low Testosterone
Old age is not the only cause of low testosterone in men. There are other factors which may cause it. These factors include:
- Chronic kidney disease
- Heart problems
- Genetic causes
- HIV/AIDS
- Metabolic disorders
- Injury on testicles
- Chronic lung disease
- Mumps
- Chronic liver disease
- Testicular cancer treatment
- Obesity
- Type II diabetes
- Alcohol
- Chemotherapy drugs for cancer
According to Clark Bartram, men need to boost their testosterone as they grow older. He created a special testosterone boosting chili recipe named after him. This recipe can help men boost their testosterone level naturally.
Health Benefits of Clark Bartram’s Recipe
This tasty testosterone boosting chili recipe has numerous health benefits. Some of the benefits of this recipe include:
Boosts testosterone
Produces red blood cells
Blocks the production of estrogen
Clark Bartram Testosterone Boosting Food List:
The following testosterone boosting foods list make up the Clark Bartram testosterone boosting chili recipe:
- Beef
- Garlic
- Onions
- Tomato
- Kidney beans
- Black beans
- White button mushroom
Ingredients
- 2 pounds of ground beef (15% fat)
- 1 cup of white button mushrooms
- ½ cup of chopped onions
- 2 tablespoons of chili powder
- 1 jar of organic tomato puree
- 1 can of organic chopped tomatoes
- A pinch of salt
- 1 can of kidney beans
- 1 can of black beans
- Garlic to taste
Directions
- Fry the ground beef in a little hot fat until it is brown.
- Drain the meat.
- Place meat into a big pot.
- Add all other ingredients.
- Cook on medium heat.
- Stir occasionally for about 45 minutes.
- Enjoy!
Benefits of the Ingredients in Testosterone Boosting Chili Recipe
Beef
- Beef is a great source of L-Carnitine.
- L-Carnitine breaks down chemical processes that occur within your body.
- Helps to maintain muscle mass.
- Prevents anaemia. This is because of its high iron content.
- Prevents cardiovascular diseases like high blood pressure, strokes and heart attacks.
Note – Consumption of raw or undercooked beef can lead to infections. Excess of excess beef can lead to iron overload. Iron overload can cause liver problems, heart diseases and cancers.
Mushroom
- It lowers cholesterol.
- Great treatment for anaemia.
- Aids formation of red blood cells.
- Prevents prostate cancer.
- Lowers the risk of diabetes.
- Helps in bone formation due to its rich content in calcium.
- Boosts the immune system.
- Lowers blood pressure.
- Aids weight loss.
Note -However, you must know that most mushrooms are dangerous and not edible. Always allow a professional pick them for you and buy from trusted vendors.
Onion
- Reduces the risk of developing ulcer.
- Regulates blood sugar in the body. This is due to the sulphur and chromium present in it.
- The flavonoid present in onions prevents various types of cancer.
- Lowers blood pressure.
- Treats bladder infections.
- Prevents inflammation.
- Provides relief to asthma.
- Strengthens your immune system.
- Aids good digestion.
Note – Avoid onions if you are allergic to it. Also, excess consumption of onions can lead to bloating. So you will want to limit the quantity you consume.
Tomatoes
- It contains lycopene which reduces the risk of cancer and heart diseases.
- They are great source of vitamin K, folate, potassium and vitamin C.
- Potassium prevents cardiovascular diseases like strokes and heart attack.
- Vitamin K strengthens your bones.
- Folate improves the way your cell functions. It also aids normal tissue growth.
- Tomatoes contain Vitamin K which is essential for the blood-clotting process.
- They reduce the risk of cancers like stomach, lung and prostate cancer.
- Tomatoes improve your skin health.
Note -Tomatoes could lead to allergic reactions in people. People allergic to grass pollen or latex should avoid them.
Kidney Beans
- It is an excellent source of potassium, folate and protein.
- Lowers cholesterol.
- Its high fibre content prevents a rise in blood sugar levels.
- Aids the treatment of diabetes.
- Lowers the risk of heart attack.
- Increases your energy levels.
- It is a very good source of vitamin B1. Vitamin B1 is essential for the working of certain enzymes in the body.
Note – If you’re allergic to sulphites, you should avoid kidney beans. It may lead to a headache or rapid heartbeat.
Black Beans
- Supports heart health.
- Maintains and strengthens your bones.
- Lowers blood pressure.
- Aids the treatment of diabetes.
- Prevents cancer.
- Aids digestion and prevents constipation.
- Reduces cholesterol.
- Great for weight loss.
Note – Consuming excess black beans can cause intestinal discomfort.
Garlic
- Detoxifies and cleanses your body system.
- Provides relief from cold or flu.
- Lowers cholesterol.
- Regulates blood sugar level.
- Prevents high blood pressure.
- Immunes your body against colorectal and stomach cancers.
- Treats fungal infections like ringworm and athlete’s foot.
Note– However, people suffering from asthma should avoid garlic because of its side effects. You should also avoid garlic before medical operations or surgeries.
Related Posts
- Testosterone Booster: 10 Best Test Booster Supplements that works
- 10 Ways on How to Increase Testosterone Naturally – Best T Boosters
Conclusion
One of Clarks Bartram famous quotes is, “let your food be your medicine”. The Clark Bartram’s Testosterone Boosting Chili Recipe is particularly great for men. This is because it helps to raise testosterone.
Super Bowl Chili is great, healthy option to serve for a party. It is tasty and easy to follow. It helps to burn belly fat and boosts the testosterone naturally. Also, its effect is almost immediate.
When you try out this testosterone boosting chili recipe, feel free to share the results with us.
Disclosure: Clark Bartram is not in any ways affiliated with, Blackdiamondbuzz.com. The author created this testosterone boosting recipe on Blackdiamondbuzz based on research and information gathered and not Clark Bartram. Thanks!