If you can lose a guy in 10 days you can bet on it that you can lose some weight too. The billion-dollar question is how to lose weight in 10 days. Some even go ahead to ask how to lose weight in a week at home.
Weight loss is a term that so many people claim to be an authority on. A lot of people claim to have their own unique method for weight loss. Some even go the extra mile to swear by it that their method actually works. Their methods might actually work; however, it is important to remember that you will never lose weight without taking some necessary steps.
There are no magical foods that you must eat for you to lose weight. It is important for you to know what you are up against and then works accordingly.
There are lots of misconceptions when it comes to the issue of weight loss. Many people have been made to believe that there is some magic portion or abiding by a strict extended workout session will actually aid weight loss.
If you belong to this group, you might be in for some real shocker. Before we proceed to how to lose weight in 10 days, let us at first try to correct all these irrelevant beliefs about weight loss.
Common Misconceptions about Weight Loss
A magic Weight Loss Portion
This is a laughable claim among some weight loss experts. It is an unhealthy misconception that some people have towards weight loss. Some people are made to believe that there is a magical mixture that can allow you shed a significant number of pounds within a few days.
Let us state it categorically that there is no magical food, fruit or pill that will solely make you lose weight in 10 days. All these claims are laughable and unsubstantiated. Instead, these portions can cause a health risk to your body.
More Workout implies more Weight Loss
There is one thing we can’t argue with this claim, workout can actually help you burn off calories. However, you would be doing your body a great disservice if you continue to exercise without changing your eating habits.
Workouts alone will never achieve anything. If you are one that thinks the answer to your question of how to lose weight in 10 days is increased workout, please abolish the thought right now. Remember your body is not made of steel and it needs rest.
Continue with your daily workout as per your requirement. Also, remember to take a rest after your workout.
The Belief of Eating only Fruits for Breakfast
You do not need a soothsayer to tell you that you should eat a healthy and filling meal for breakfast. Your body needs enough healthy food in the morning as you wake up. Though fruits are healthy and beneficial to the body, you will do your body a favor if you take in a healthy, gig and more fulfilling breakfast.
This will save you from snacking on anything you can lay your hands on for the day. Embracing more of proteins as breakfast will help on how to lose weight in 10 days.
The Widespread Belief that all Carbohydrates are Bad
There is no arguing the fact that majority of carbs are bad news. However, not all carbs are created equally. Just to give you a quick tip; be wary of processed carbohydrates like sugar and white flour. Yes, those can be bad news for you.
On the other hand, natural carbohydrates are great for your gut health. So, go ahead and enjoy your beans and whole grains. You also get carbohydrates from fruits. Embrace the natural carbohydrates as they release adequate energy to your body.
How To Lose Weight in 10 Days
Having cleared the air on some common misconceptions, it’s time we proceed with the daily routines you should embrace. These rules will help you on how to lose weight in 10 days. Follow them and stick to them by the letter. On the 10th day, you’ll see results.
1.Walk Enough and Take the Stairs Whenever You Can
The benefits of having a long walk cannot be overemphasized. In addition to exercising your muscles, taking a long walk in the morning helps you to kickstart your day long calorie burning process. You should also consider taking the stairs instead of the elevator. Your body will need all the help it can get despite your busy schedule.
2. Take Lots of Water
It is recommended you take a couple glass of water every morning as you wake from the bed. Drinking water keeps you hydrated which is extremely important for your overall body health and of course, your weight loss plan.
3. Take Fruits and Vegetables
Eating fruits and vegetables is also a good way on how to lose weight in 10 days. When combined with other weight loss tips, fruits and vegetables will always keep you energized and fulfil throughout the day. You can consider eating them raw or if you can’t, drink the juice of fresh fruits.
4. Low-fat Fish and Meat
Avoid foods like red meat that are capable of raising your bad cholesterol. Eat lean meat like chicken and turkey instead. Also, fishes are great sources of protein and omega 3 fatty acids. It is advisable to include them in your daily diet for losing weight.
5. Flee from Junk Food
The only secret to shedding some weight is to maintain a healthy diet. Junk foods pack a lot of calories that are dangerous to your body. Fries, burgers and flavored sodas can be bad news for you. It is recommended that you eat nuts and fruits instead when you feel hungry.
6. Limit your Sodium Intake
Sodium clings on to water and succeeds in bloating your waistline. It also constricts your blood vessels, making your heart work harder to pump blood. One teaspoon of salt contains 2,300 mg of sodium. The recommended daily amount is 1,500mg(1). It is advisable that you watch the amount of sodium your body takes in.
7. Moderate Exercise
If you are one that is too busy to get to the gym, it’s alright. You can wake up in the morning and take a long walk for about 15 minutes. You’ll be shocked how taking long walks can be of utmost benefit to your health. You can also take a walk after your dinner. It is recommended that you increase the duration every day.
8. Embrace the Early Sleeping Culture
Some view this as of minor importance. However, sleeping early keeps you fresh and energized for the following day. It also helps to prevent you from the unnecessary late-night snacking habit.
Ultimate Diet Guide on How to Lose Weight in 10 Days
Your 10 days weight loss plan is not complete without you having a healthy diet plan included. The guide on how to lose weight in 10 days diet plan is listed below. You should follow this plan jealously and ensure you do not consume too much or too less.
Weight Loss Plan Day 1
You should consume only fresh fruits that have high levels of anti-oxidants. Good examples include lemon and oranges. Instead of snacking on junks today, embrace fruits. They contain more water and essential nutrients that your body can benefit from.
To add more fun to it, you can prepare smoothies with a low-fat yogurt combined with lots of fresh fruits. You can opt for a banana or apple smoothie. This will keep you satisfied for a long time and reduce the risk of unnecessary snacking. It will be a perfect start for how to lose weight in 10 days.
Weight Loss PlanDay 2 and 3
We shall integrate both day 2 and 3 together and eat only vegetables on both days. You would be surprised at how vegetables can help you lose weight. Go full-on vegetables with examples such as broccoli, spinach, kale, eggplant, cucumbers, leafy greens, tomatoes and bell peppers. These can substitute fatty snacks for both days.
Weight Loss Plan Day 4 and 5
These days, we go for a Mix and Match diet. You can experiment with some healthy food choices. For instance, adding two glasses of milk to your vegetable diet. You can do this both for breakfast and lunch. If you prefer snacks, you may go with a plate of steel-cut oats, whole wheat bread or long-grain brown rice.
Weight Loss Plan Day 6 and 7
Today, we opt for fiber-rich foods. These types of food can help to keep you satisfied for a longer period. Fibre-rich foods like raspberries, pears, barley and so on, can help curb hunger. You can still have your vegetables with the low-fat yogurt, egg, beans with pasta along with some tomato sauce. Finally, you can top it with fruit juice. What a healthy and sumptuous meal right?
Weight Loss Plan Day 8 and 9
Now we are getting to the end of our 10 days weight loss plan. Today, we eat light. Drink vegetable soup along with a low-fat fish. The important of fishes to your body cannot be overemphasized. You must remember to avoid eating processed soups. Those kinds of soups are high in calories.
Weight Loss Plan Day 10
This is the point where you reflect on all you have done in the past 10 days. Did you follow this plan to the letter? If you did not, well just gear up for the next 10 days and repeat the process all the way from the beginning.
Losing weight is no small task. So many people have tried endlessly to burn enough calories and shed some weight. Whether you will succeed where others have failed solely depends on you. Are you ready to dedicate your time to live healthily? If so, the plan above is a perfect guide that you should follow.
Before you begin, set your goal, monitor yourself and make eating healthy your passion. Ask yourself; “do I want to lose 20 pounds in 10 days?”. Then make the routine a compulsory task for the next couple of days.By sticky to the weight loss plan you will reduce weight in 10 days. Remember to incorporate exercises such as a long walk and drink lots of water. We wish you happy slimming as you begin the quest for losing weight in 10 days.
What your own weight loss plan or how do you reduce weight naturally? Please, share your ‘weight loss secret’ with us. And you can even give us feedback on this 10-day weight loss plan above in the comment box below. Till then, stay healthy!