Exercises for Losing Weight Fast– Note that losing weight to your perfection will take time and dedication. A lot of people struggle with losing weight and just can’t find good ways to success. However, there are different ways one can lose weight within a limited timeframe. This article will highlight exercises for losing weight fast in a period of just 2 weeks.
There are ways you can lose few pounds in two weeks without starving yourself. Do not invest your time and strength in unsafe weight loss techniques that may not be healthy for you. Instead, try the any of these exercises for losing weight fast that is good for your overall health.
Before you start any new exercise routine, you must find out if you are healthy enough to engage in it. Please check with a doctor or physical therapist on any restrictions or limitations you may have. This is very important especially if you have a severe health challenge.
Best Exercises for Losing Weight Fast In 2 Weeks That Actually Work
This is the safest and easiest way to start your weight loss goal. If you drive around a lot or frequent public transport, you need to cut it down. Walking is a good form of exercise that can easily burn calories in your body. Trekking long distances will do the trick of losing few pounds. If you cannot walk long distances, start with a short distance and as time goes by, you will get used to it. Use the stairs often if you have access to one, whether at home or at your place of work. Stair climbing ensures that you use more muscles than walking.
For proper motivation, set a goal by writing the number of minutes or distance you must cover. Sometimes, you may get bored walking around aimlessly. The trick is to invite some friends to go for a walk with you. After a while, you will begin to cover more distance.
2. Try to Do Cardio Exercises
Cardio exercise is basically any exercise that increases or raises your heart rate.According to a research carried out at the Saint Louis University, cardio exercise and diet both work equally to reduce your risk of heart diseases and helps lose weight(1).
Cardio involves the regular movement of our muscles which is important for our well-being. The heart is a muscle that needs frequent cardio exercises for proper efficiency. Cardio exercises ensure that our cells burn more fat, hence, weight loss.
There are various cardio exercises that will burn calories. Below are the cardio exercises for losing weight fast
One way or the other, we find ourselves sprinting over short distances. You discover that after the sprint, your heart rate and heartbeat increases. This is a typical example of a cardio exercise. You can make running fun for you by engaging yourself in sporting exercises that will make you run around. Basketball, soccer, 100m race, among others will help you burn calories fast.
This helps elevate your heart rate. It is a good exercise that you can do with your friends, family, and neighbors and even have fun. Bicycles are very much available to us. Lend or rent one from a friend or neighbor if you do not have one or cannot afford one. However, get someone that will teach you how to ride a bicycle if you do not know how. Be sure to wear safety gears when learning.
Make sure you ride long distances for better result. It is not necessary that you ride at once to your destination. You can take a short break, drink water to refresh yourself and continue riding.
This is a workout that affects your entire body as long as you are swimming and not just floating. For your safety, ensure that they treat the pool and that there is always a lifeguard around. Register at a known swimming class if you do not know how to swim. Swimming laps will work best; try different strokes so can work all the different muscles in your body. The continuous pace works your lungs and heart. You will lose weight fast in two weeks if you swim regularly.
Lifting weights and doing high-intensity intervals are among the best ways to lose weight super-fast in two weeks. They can also boost your metabolism and provide other health-related benefits. Ensure that you are fit enough to lift weights. As exercise intensity increases you begin to burn more calories.
Benefits of Cardio Exercise
- Reduced Blood Pressure and Cholesterol– Your blood flow increases when your heart beats faster.
- Increased Bone Density– Cardio exercises like walking decreases the risk of osteoporosis. Osteoporosis is a medical condition in which the bones become hard but liable to break easily. It is usually due to hormonal changes or deficiency of calcium.
- Reduces Stress and Depression– Your body releases some natural painkillers like endorphins whenever you exercise.
- Sound Sleep – frequent exercise makes our body tired and we sleep better when we get tired.
- It helps to strengthen your muscle even in old age.
- More Energy
- Risk of Heart Disease is reduced.
- Reduces the risk of getting Sick– Exercise boost your immune system.
Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting
3. Do Push-Ups and Lunges Every Day
Push-up is an exercise in which one lies facing the floor, keeping the back straight, and raising the body by pressing down on the hands. The lunges is also an exercise that involves a sudden forward movement of the body. It is one in which you bend your leading leg while your back leg remains straightened. Push-ups and Lunges are effective exercises for losing weight fast.
You should introduce push-ups to your daily routine if you really want to lose weight fast. If you are new to push-ups, ensure that you start with 15 push-ups a day. Make sure this increases daily and in 1 week, you should be doing about 30 push-ups a day.
Do not worry if you do not reach this target; our bodies react differently.
Push-ups target your upper body, while lunges work your butt, hips, and thighs,” says Larkin. Ensure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
4. Do squats and Sit-Ups
Along with weight loss, sit-ups also help to tighten your abs. Sit-ups strengthen your abdominal muscles, in which a person sits up from a supine position without the use of the arms for leverage. A supine position involves lying face upwards with the palm of the hand upwards.
Squats, on the other hand, is one in which you crouch or sit with the knees bent while ensuring that the heel is close to or touching your thighs.
These set of exercises are the best exercises for losing weight fast particularly in belly and butt. Bodybuilders use these techniques before competitions because they add definition to muscle. Do 3 sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.
Detox Your Body
You may need to detox your system at least once in one month or every two months. These will definitely help you to flush out all the toxin in your system and make you slim down fat. Below are the detox drinks you can use. Click on those posts below:
- DIY Colon Cleanse and Detox Recipe Drink for Weight Loss
- Apple Cider Vinegar Diet and Weight Loss Reviews
- DIY Body Wraps for Weight Loss, Detox and Getting Rid of Cellulite
- Jillian Michaels; Weight Loss Detox Water for Fast Fat Burning
- 10 Best DIY Infused Water Recipes for Weight Loss and Health Benefits
- Lemon Water for Weight Loss -The Extreme Weight Loss Drink!
No matter how desperate you are to reduce your weight in a limited time, it is important that you start small. Try out these exercises for losing weight fast. With time, you can increase the time and intensity of your workout. Start with walking since it is the safest and easiest way to get started.
However, it is important to cultivate the habit of drinking water frequently. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase.
Researchers have proven that drinking 500ml of water at half an hour before eating your main meals may helps to lose weight (3).
One of the benefits of drinking water includes increased rate of metabolism. Chemical processes that occur within our body increase, which is necessary to maintain life. It turns out that drinking two glasses of cold water can increase your metabolism about 40% for 15-20 minutes.
Also, ensure you get a full night’s sleep. The human body cannot function properly without sleep. Sleep gives your body a chance to rest, relaxes postural muscles, and restores our body to its peak operating conditions.
Moreover, sleep makes it easier for the body to burn calories and drop weight. In order to lose excess weight in a short amount of time, you should make sure to get between 7 and 8 hours of sleep every night.
In addition, sleep can prevent you from eating even while you are awake. It prevents unnecessary intake of calories. It actually regulates your hormones and can prevent hunger.
If you are combining fasting with exercise, it may be wise to do the fasting at a different time for the purpose of health safety.