How to Lose 10 Pounds in 10 Days Naturally – Proper weight loss is a gradual process as the combination of proper diet and exercises burns away the excess fat so you can lose weight. However, there are times when you need to lose a little weight quickly perhaps to look your best for a wedding or other event. You will need to understand how to lose 10 pounds in 10 days so you can look your best.
Remember, to know how to lose 10 pounds in 10 days naturally does not mean that the weight will stay off. This is a fast process to temporarily lose weight so you can slim down. Once you go off this crash diet, the weight will return (if you don’t adhere to these diet instructions giving below) so remember to only do this when you are looking to slim down for a specific event.
How to Lose 10 Pounds in 10 Days Naturally
The process of losing the weight quickly is almost entirely based on your diet. While exercising help, your diet will be the primary factor in dropping the 10 pounds quickly.
Chart Your Current Diet
You’ll need to know how many calories that you are consuming now so you can create a new, temporary diet with the right target goal. If you are currently dieting, then you should be ready to cut even more away so you can drop the weight faster.
Keep in mind that your body may employ a “starvation” response where it stores more calories as fat. So, without the proper diet and exercise plan, you may not look your best even if you drop the extra 10 pounds.
Cut 500 Calories from Your Diet
Once you know how many calories you are consuming now, you’ll need to cut out at least 500 more from your diet. While reducing the calories alone will not mean that you will lose the weight or belly fat, it is the first benchmark in the process of eliminating 10 pounds from your figure.
Reduce Portion Size & Increase Your Meals
In other words, eat less at one sitting, but have more meals per day. You want to feed your body just enough to provide the energy needed to get you through to the next meal. Try eating six small meals per day instead of three larger ones. This means smaller portion sizes and fewer calories for each meal that you consume.
For example, if you were consuming 2500 calories per day, cut that amount to 2000 and increase your meals to five or six instead of just three.
Increase Protein and Water Intake
It’s not just the number of calories, but the type of food that you are consuming which makes all the difference. The good news about protein is that they go towards repairing and building muscle tissue and not be stored as fat according to the research presented by Society for Endocrinology annual conference in Brighton. You will need to increase the amount of proteins through lean meats, beans, and similar sources that do not include much in the way of carbohydrates, sugars, or fat.
Keep in mind that consuming some fat is fine, especially if you are working out as it’s an excellent source of energy. However, you will need to increase the fiber count as well so that most of it gets pushed through the body.
You can help this process by drinking more water. Water helps you feel fuller, improves the digestive process, and helps cleanse the intestinal track so that your body is not turning excess calories into stored fat.
Eliminate Simple Carbohydrates and Sugars
Arguably the best method in how to lose 10 pounds in 10 days is dropping the simple carbohydrates, especially those that contain sugars. This means that you will need to eliminate pasta, potatoes, and bread from your diet.
This is because simple carbohydrates will break down into glucose which provides your body with energy, but will be stored as fat if not used. So, avoid those three basic foods and all others that contain simple carbohydrates.
They should not be confused with complex carbohydrates such as what you’ll find in fruits, vegetables, beans, and whole wheat. Complex carbs are slow burning which means that most will be passed through your body before they can be stored. However, you will need to reduce complex carbohydrates from your diet.
Eliminate Processed Sugars & Junk Food
Getting rid of junk food and all process sugars means ditching unwanted calories that are only going to be stored by your body. This is an essential part of how to lose 10 pounds in 10 days naturally. Without eliminating the easy calories, you will never shed the excess fat. While eating some foods with processed sugars and junk food, in general, is fine if you are on a standard diet, this is one where you need to lose the weight quickly so they are out.
While eating some foods with processed sugars and junk food, in general, is fine if you are on a standard diet, this is one where you need to lose the weight quickly so they are out.
Lower Salt Intake
There has been a considerable amount of misinformation about salt and its effects on the body. While it is almost impossible to eliminate salt from the diet considering all the food that contains it, you should reduce the amount by not adding salt to your meals.
In how to lose 10 pounds in 10 days naturally, salt works against that diet plan because it causes you to retain more water weight and makes it more difficult to burn away the excess fat. So, look for foods with a low salt content and do not add salt as a spice or flavoring to your meals.
In how to lose 10 pounds in 10 days naturally, salt works against that diet plan because it causes you to retain more water weight and makes it more difficult to burn away the excess fat. So, look for foods with a low salt content and do not add salt as a spice or flavoring to your meals.
7 Days Weight Loss Diet Plan to Lose 10 Pounds In 10 Days
Day 1: Eat only low-sugar fruit today. No bananas! Choose berries, pomegranates, and any citrus you like. Drink 2 .5 litre of water.
Day 2 Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, and Drink 2 .5 litre of water.
Day 3: You can eat fruit and vegetables today. No potatoes nor bananas. Drink 2 .5 litre of water.
Day 4: Eat eight whole bananas today. Make and eat today’s basic vegetable soup recipe. Drink three glasses of milk. Also, Drink 2 .5 litre of water…
Day 5: Eat six small tomatoes today plus a serving of plain, boiled rice. You can also eat more vegetable soup, berries, apples, oranges, and grapefruit. Drink at least 2 .5 litre of water.
Day 6: Eat a small portion of rice. You can have vegetable soup 3 times. Drink at least 10 glasses of water.
Day 7: Eat a small portion of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus your favorite fruit juice.
Note – After following this diet plan religiously, you may have to get smaller dresses!
Exercise Daily
You can augment your how to lose 10 pounds in 10 days diet plan strategy by increasing your exercise program so that it helps you to burn away the fat and look even better. While most of the 10 pounds that you will lose is in the form of water or other temporary factors, aerobic exercises that range from walking to jogging to specific programs can help you reduce your weight faster.
The good news about the how to lose 10 pounds in 10 days weight loss plan is that it’s perfect for those who want to drop a dress size, fit into smaller pants, or generally look better for a specific event that is happening quickly.
Well, here’s the 10 pounds in 10 days. You only have us 7 days of food. What to do days 8,9, and 10?! Plus, how do you keep it off?! Oh well.
Good question Allison, for the last 3 days you can repeat the diet foods from 1 to 3. And to keep it off, you have to be eating healthy diet (https://www.blackdiamondbuzz.com/therapeutic-lifestyle-changes-tlc-healthy-diet-weight-loss-secret/) with regular exercise (https://www.blackdiamondbuzz.com/benefits-of-a-healthy-diet-and-regular-exercise-healthy-lifestyle/). You can even try our 15 days diet plan (https://www.blackdiamondbuzz.com/how-to-lose-weight-fast-with-best-diet-plan-in-15-days/). Thanks!
Can you substitute the tomatoes for something else?
Good question Melissa, you can substitute pepper salsa for tomatoes.
On the days it says salad, that’s only veggies allowed in the salad right? Are we allowed dressing? Are we allowed tomatoes in our salad? One more question. Are we allowed to put anything on our veggies so they are not so dry? Like dressing or seasoning or maybe a little butter if they are steamed?
Tammy thank for stopping by, I think you are referring to day 7. You can eat veggies like kale or spinach too. And if you want to add dressing use horseradish dressing and organic tomatoes.
Never thought I’d see a copycat diet. But, here it is. This 10 day diet is based on the cabbage soup diet, which I used in my mid 20’s on my son so he could stay in the midget football team. I’ve since recommended The cabbage soup diet to several friends and family. Which was very successful, I might add. I am now 53 years old and just last month shared the cabbage soup diet to my 21 year old niece. Then I saw this 10 day, thought I’d share it with her. Only to find out it’s a copycat. SMH
Hi Nohemi. We have article on Cabbage Soup Diet Recipe – Lose 10 Pounds in 7 days .
So is this all we eat those days. I’m kind of confused
Hi Kimberly.Yes, that will be 7 days prep.