How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips


How to Lose 10 Pounds in 10 Days Naturally – Proper weight loss is a gradual process as the combination of proper diet and exercises burns away the excess fat so you can lose weight. However, there are times when you need to lose a little weight quickly perhaps to look your best for a wedding or other event. You will need to understand how to lose 10 pounds in 10 days so you can look your best.

 

How to Lose 10 Pounds in 10 Days

 

Remember, to know how to lose 10 pounds in 10 days naturally does not mean that the weight will stay off. This is a fast process to temporarily lose weight so you can slim down. Once you go off this crash diet, the weight will return (if you don’t adhere to these diet instructions giving below) so remember to only do this when you are looking to slim down for a specific event.

How to Lose 10 Pounds in 10 Days Naturally 

The process of losing the weight quickly is almost entirely based on your diet. While exercising help, your diet will be the primary factor in dropping the 10 pounds quickly.

  1. Chart Your Current Diet

 

 

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

You’ll need to know how many calories that you are consuming now so you can create a new, temporary diet with the right target goal. If you are currently dieting, then you should be ready to cut even more away so you can drop the weight faster.

Keep in mind that your body may employ a “starvation” response where it stores more calories as fat. So, without the proper diet and exercise plan, you may not look your best even if you drop the extra 10 pounds.

  1. Cut 500 Calories from Your Diet

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

 

Once you know how many calories you are consuming now, you’ll need to cut out at least 500 more from your diet. While reducing the calories alone will not mean that you will lose the weight or belly fat, it is the first benchmark in the process of eliminating 10 pounds from your figure.

  1. Reduce Portion Size & Increase Your Meals

 

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

In other words, eat less at one sitting, but have more meals per day. You want to feed your body just enough to provide the energy needed to get you through to the next meal. Try eating six small meals per day instead of three larger ones. This means smaller portion sizes and fewer calories for each meal that you consume.

For example, if you were consuming 2500 calories per day, cut that amount to 2000 and increase your meals to five or six instead of just three.

  1. Increase Protein and Water Intake

 

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

It’s not just the number of calories, but the type of food that you are consuming which makes all the difference. The good news about protein is that they go towards repairing and building muscle tissue and not be stored as fat according to the research presented by Society for Endocrinology annual conference in Brighton. You will need to increase the amount of proteins through lean meats, beans, and similar sources that do not include much in the way of carbohydrates, sugars, or fat.

Keep in mind that consuming some fat is fine, especially if you are working out as it’s an excellent source of energy. However, you will need to increase the fiber count as well so that most of it gets pushed through the body.

You can help this process by drinking more water. Water helps you feel fuller, improves the digestive process, and helps cleanse the intestinal track so that your body is not turning excess calories into stored fat.

  1. Eliminate Simple Carbohydrates and Sugars

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

 

Arguably the best method in how to lose 10 pounds in 10 days is dropping the simple carbohydrates, especially those that contain sugars. This means that you will need to eliminate pasta, potatoes, and bread from your diet.

This is because simple carbohydrates will break down into glucose which provides your body with energy, but will be stored as fat if not used. So, avoid those three basic foods and all others that contain simple carbohydrates.

They should not be confused with complex carbohydrates such as what you’ll find in fruits, vegetables, beans, and whole wheat. Complex carbs are slow burning which means that most will be passed through your body before they can be stored. However, you will need to reduce complex carbohydrates from your diet.

  1. Eliminate Processed Sugars & Junk Food

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

 

Getting rid of junk food and all process sugars means ditching unwanted calories that are only going to be stored by your body. This is an essential part of how to lose 10 pounds in 10 days naturally. Without eliminating the easy calories, you will never shed the excess fat. While eating some foods with processed sugars and junk food, in general, is fine if you are on a standard diet, this is one where you need to lose the weight quickly so they are out.

While eating some foods with processed sugars and junk food, in general, is fine if you are on a standard diet, this is one where you need to lose the weight quickly so they are out.

  1. Lower Salt Intake

 

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

 

There has been a considerable amount of misinformation about salt and its effects on the body. While it is almost impossible to eliminate salt from the diet considering all the food that contains it, you should reduce the amount by not adding salt to your meals.

In how to lose 10 pounds in 10 days naturally, salt works against that diet plan because it causes you to retain more water weight and makes it more difficult to burn away the excess fat. So, look for foods with a low salt content and do not add salt as a spice or flavoring to your meals.

In how to lose 10 pounds in 10 days naturally, salt works against that diet plan because it causes you to retain more water weight and makes it more difficult to burn away the excess fat. So, look for foods with a low salt content and do not add salt as a spice or flavoring to your meals.


 

7 Days Weight Loss Diet Plan to Lose 10 Pounds In 10 Days

 

Day 1: Eat only low-sugar fruit today. No bananas! Choose berries, pomegranates, and any citrus you like. Drink   2 .5 litre of water.

Day 2 Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, and Drink   2 .5 litre of water.

Day 3: You can eat fruit and vegetables today. No potatoes nor bananas. Drink   2 .5 litre of water.

Day 4: Eat eight whole bananas today. Make and eat today’s basic vegetable soup recipe. Drink three glasses of milk. Also, Drink   2 .5 litre of water…

Day 5: Eat six small tomatoes today plus a serving of plain, boiled rice. You can also eat more vegetable soup, berries, apples, oranges, and grapefruit. Drink at least 2 .5 litre of water.

Day 6: Eat a small portion of rice. You can have vegetable soup 3 times. Drink at least 10 glasses of water.

Day 7: Eat a small portion of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus your favorite fruit juice.

 

NoteAfter following this diet plan religiously, you may have to get smaller dresses!


Exercise Daily

How to Lose 10 Pounds in 10 Days: 7 Best Weight Loss Diet Tips

You can augment your how to lose 10 pounds in 10 days diet plan strategy by increasing your exercise program so that it helps you to burn away the fat and look even better. While most of the 10 pounds that you will lose is in the form of water or other temporary factors, aerobic exercises that range from walking to jogging to specific programs can help you reduce your weight faster.

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The good news about the how to lose 10 pounds in 10 days weight loss plan is that it’s perfect for those who want to drop a dress size, fit into smaller pants, or generally look better for a specific event that is happening quickly.

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