A low carb diet meals recipe contains fewer carbohydrates and a higher proportion of fat. On a low carb diet, the body makes use of protein and fats as a source of weight loss.
Fat burning reduces greatly when you avoid sugar and starches. It stabilizes your blood sugar level among other health benefits. Hence, you achieve weight loss.
Avoid high intake of sugar, like soft drinks, cake chocolate, juice, and candy; and foods like bread, pasta, rice, potatoes are high in starch which results in high carbs. In addition, stay away from beer if you want your low carb diet weight loss plan to yield positive results.
It is important that you consult a medical practitioner before engaging in a low carb diet weight loss plan. Most especially, if are pregnant or breastfeeding or those that have a medical condition should consult the doctor first.
The following are low carb recipes food list that will make you lose weight in 2 weeks.
Healthy Easy Low Carb Diet Recipes for Fast Weight Loss in 2 Weeks
1. KETO ASIAN CABBAGE STIR-FRY
This low carb ketogenic diet weight loss meal is easy to make and very tasty.
Ingredients
- 12⁄3pounds of green cabbage
- 1 teaspoon of salt
- 5 ounces of butter
- 1 tablespoon of sesame oil.
- 1 teaspoon of onion powder
- ¼ teaspoon of ground black pepper
- 1 tablespoon of white wine vinegar
- 2 garlic cloves
- 11⁄3pounds of ground beef
- 3 Make sure you slice them.
- 1 teaspoon of chili flakes
- 1 tablespoon of fresh ginger that is chopped finely or grated.
Directions
- Cut the cabbage into a very small amount.
- Fry the cabbage in 2-3 ounces of butter.
- Do this in a large frying pan while applying medium heat.
- Ensure that the cabbage is soft but does not turn brown.
- Add spices and vinegar to it.
- Stir and fry for about 3 minutes and put the cabbage into a bowl.
- Heat the rest of the butter in the same frying pan so that it becomes liquefied.
- Add garlic, ginger and chili flakes to it.
- Fry for only a few minutes.
- You can now add ground meat and cook until the meat is brown and most of the juices have evaporated.
- Reduce the heat a little.
- Put together the cabbage and scallions to the meat.
- Mix thoroughly until everything is hot.
- Add pepper and salt to taste.
- You can top it with the sesame oil before serving.
2. CLASSIC BACON AND EGGS
Another low carb diet weight loss meal is the classic bacon and eggs. This is heavenly appetizing dish is a recipe for everyone who wants to lose weight in 2 weeks.
Ingredients
- 8eggs
- 5 ounces of sliced bacon
- Cherry tomatoes (optional)
- Fresh parsley (optional)
Directions
- Fry the bacon in a pan on medium-high heat.
- Fry until it becomes firm, dry and brittle.
- Put aside on a plate and leave the rendered fat in the pan.
- Using the same pan, fry the eggs.
- Crack the eggs into the bacon grease and fry over medium heat.
- A safety precaution is to crack the eggs into a measuring cup and gently pour into the pan. This is to prevent splattering of hot grease.
- Cut the cherry tomatoes into half and fry them at the same time.
- Add salt and pepper to taste.
- Serve the food.
3. ASPARAGUS, LEEK & PANCETTA TART
This fantastic low carb diet weight loss meal is rich in asparagus, salty pancetta, buttery leeks and tangy goat cheese. It is gluten and is suitable for brunch.
Ingredients
For the Crust:
- 6 tablespoon of butter (melted).
- 2 cups of almond flour
- ½ tablespoon of Kosher salt
- 1 tablespoon of freshly grated lemon zest
For the Filling:
- 4 ounces of finely cut pancetta
- 1 cup thinly sliced leeks (use the white part only and ensure that you rinse well.)
- 2 tablespoon of butter
- 1 tablespoon of Kosher salt
- 1/4 tablespoon of ground black pepper
- 2 cups of thinly sliced asparagus
- 1 cup of heavy whipping cream
- 3 egg yolks
- 2 ounces of soft goat cheese
Directions
For the crust:
- Put together all of the crust ingredients in a medium bowl and stir thoroughly.
- Press the dough into a 9 x 9 pan, 8 x 11 sheet, or a 9 inch spring-form pan about 1 inch up the sides.
- Bake the crust for about 12 minutes at 350 degrees(F)
- Do this until it becomes slightly golden.
For the filling:
- Melt the butter in a pan and fry quickly.
- Add the pancetta, leeks, salt and pepper.
- Cook until leeks become soft and transparent.
- Stir in the asparagus and cook for about 2 minutes.
- Arrange the asparagus mixture evenly over the pre-baked crust.
- Whisk together the heavy whipping cream and egg yolks in a small bowl
- Whisk until they combine well.
- Gently pour the egg mixture over the asparagus ingredients.
- Pour small drops of the crumbled goat cheese.
- Bake at 350 degrees (F) for about 25 minutes.
- Serve warm or chilled.
4. BAKED SALMON WITH CREAMY AVOCADO SAUCE
You can achieve low carb meal weight loss goals with this amazing recipe.
Ingredients
- 2 large or 4 small salmon fillets. Remove the skin.
- ½ lemon
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- Avocado sauce
- 1 large ripe avocado
- ¼ cup of chopped cilantro
- 1 tablespoon of fresh lime juice
- 1 teaspoon of onion powder
- ½ teaspoon of salt
- Milk or water
Directions
- Preheat oven to about 400 degrees.
- Line a baking sheet with a large piece of foil and grease lightly.
- Place the fillets in a single layer on the prepared baking sheet.
- Squeeze the lemon to drizzle its juice over the salmon fillets.
- Add salt and pepper to taste.
- Wrap the edges of the foil over the salmon fillets. This helps to keep them moist.
- Bake for about 15-10 minutes until they become tender.
- While the salmon is baking, prepare the sauce.
- Add avocado, cilantro, lime juice, garlic powder, onion powder, and salt to a blender and stroke several times.
- Add 2 tablespoons of water or milk until mixture becomes consistent.
- Chill until you are ready to serve.
5. CHICKEN AVOCADO BURGER
This is another great low carbohydrate food weight loss recipe
Ingredients
- 1 pound of ground chicken
- 2 cloves of minced garlic
- 1 avocado. Cut it into small cubes and use the one on the firmer side
- 1/3 cup of Panko crumbs or almond meal
- 1/2 teaspoon of salt
- 1/4teaspoon of pepper
Directions
- Combine ground chicken, panko crumbs or (almond meal) garlic, salt and pepper into a bowl.
- Gently fold in the avocado chunks.
- Ensure that you do not mash them up too much.
- Form into 4 patties
- Heat grill to medium-high heat.
- Grill for about 4 minutes on each side until juices run clear.
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6. PESTO SPAGHETTI SQUASH WITH ROASTED TOMATOES
Try out this awesome pesto spaghetti squash low carb diet meal weight loss recipe with roasted tomatoes
Ingredients
- 1 large spaghetti squash, seeded and halved (about 4-5 pounds)
- 1 pound of grape tomatoes
- 3 medium cloves of garlic
- ⅓ cups of raw nuts. You can use walnuts, pine nuts, pecans or almonds.
- ¾ cups of freshly grated Parmesan cheese
- 1 large bunch of basil. Use the leaves only, washed and dried.
- 2-4 tablespoons of olive oil. Use more for roasting vegetables.
- Salt and pepper to taste
Directions
- Preheat the oven to about 400 degrees.
- Place the halved cut spaghetti squash on a baking sheet and rub with olive oil.
- Bake until it becomes tender and just beginning to brown on the edges for about 40 minutes.
- Reduce the oven heat to about 350 degrees.
- Pour olive oil on the tomatoes and season with salt and pepper.
- Bake until tomatoes begin to contract and become juicy.
- In a food processor or blender, add garlic, nuts and Parmesan cheese. Beat 5-6 times until mixture is coarse.
- Add basil leaves, and beat for a couple of times.
- Drizzle olive oil into mixture slowly.
- Keep the food processor running until pesto starts to merge.
- Season with pepper and salt then put aside.
- As soon as the spaghetti squash is ready, allow it to cool slightly.
- Add pesto into the bowl of spaghetti squash and mix thoroughly.
- Top with more Parmesan cheese and the roasted tomatoes.
- Add more pepper and salt if you desire.
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CONCLUSION
The amount of weight you can lose depends on several factors. These factors include your age, your current weight and your level of physical activity. As you grow older, your metabolism begins to slow down which makes it more difficult to lose weight. However, it will be easier to lose weight if do little exercise coupled with the low carb weight loss diet. If you need a healthy diet program to lose weight I recommend you get this ebook- The Hungry Fit Girl.
One last thing, If you are interested in monitoring your weight loss, take body measurements daily if possible. Taking pictures and videos will also suffice.