Pineapple for Weight Loss– Weight gain has become a headache for so many people today.
A large percentage of the population is suffering from obesity.
The dangers of weight gain are numerous and if not promptly attended to, can lead to serious medical issues. This article looks at how we can lose weight using pineapple detox diet drink for weight loss.
As a result of the seriousness of this issue, many articles now flood the internet showing you the different ways to lose weight.
However, this particular article is for the purpose of deciding whether the fruit, pineapple is also one of those effective weight shredders.
Is Pineapple Good for Weight Loss?
It’s no secret that drinking a lot of water actually boosts your metabolism. This means that when you drink enough water, you are actually improving the ability of your body to lose weight. Because of this, some have argued that why not infuse the water with healthy fruits like pineapple and actually enjoy your water even more while still providing the same weight loss benefits.
The pineapple detox diet drink for weight loss is one of the best detox water recipes for losing weight. Pineapple detox drink not only tastes delicious, it also helps to flush out toxins from your body.
It is common knowledge that Pineapple is great for boosting your metabolism. It is also loaded with healthy vitamins including vitamin C. Pineapple also has great antioxidant properties that your body can benefit from. By drinking the pineapple detox diet drink for weight loss, you can rest assured that you are loading your body with nutrients and vitamins that will increase your beauty, make you healthier and also boost your energy.
This pineapple detox diet drink for weight loss is made mixed with cucumber and mint. This combination is indeed a nutritional powerhouse that your body will benefit from.
Health Benefits of Pineapple
As we mentioned earlier, pineapples are great tropical fruits that are loaded with vitamins, antioxidants, and enzymes. You might be surprised to know that pineapples are actually low in calories despite their delicious taste. A cup of pineapple chunk contains just 82 calories.
The fruit is packed with vitamins and manganese which your body definitely needs for the proper functioning of antioxidants. They are also free of fat, cholesterol and have low sodium content.
Below are some of the health benefits of pineapple to the human body;
It Supports your Immune System
This incredible fruit contains all the vitamin C that you’re recommended to take in daily. As you might know, vitamin C is an antioxidant that helps to fight damage in the cell. This simply means that pineapple is a super fruit that can help you fight health problems such as joint pain and heart diseases.
Pineapples Improve the Health of your Eye
This fruit is also capable of fighting against the disease called macular degeneration. This disease is known to affect the eye as people get older. The high vitamin C and antioxidant content of pineapple are responsible for its ability to help improve the health of your eyes.
Pineapples Aids Digestion
As you might have guessed, pineapple takes the trait of many other fruits when it comes to digestion. The dietary fiber content of pineapple helps to keep you satisfied for a longer period. This dietary fiber also makes sure that your intestines remain healthy. Pineapple also contains a large amount of an enzyme known as bromelain. This enzyme is known to break down protein, thereby aiding digestion.
It Strengthens your Bone
One of the most important health benefits of pineapple is its ability to strengthen your bone. Its significant manganese content enables it to keep you strong and standing tall. It contains about 75% of the recommended value of manganese that your body needs daily. Manganese is a mineral that is vital in developing strong body bones and also connective tissues.
Pineapples also Help in Reducing Blood Clot
The high bromelain content in pineapples also makes them effective in the reduction of excessive clotting of blood. It helps to reduce the occurrence of blood coagulation. If you are at risk for blood clots, then you should embrace eating pineapple.
It Helps to combat Sinus Inflammation and the Common Cold
The bromelain content of pineapple really turns it into an effective miracle fruit. If your throat or nose is blocked, then you should try pineapples. They help to reduce mucus in your nose and throat. You can try to eat some pineapple chunks or simply add them to your diets on a regular note.
Pineapples also offer Anti-inflammatory Benefits
The same enzyme known as bromelain that is found in pineapples can help reduce the severity of inflammation. It is also possible for it to reduce tumor growth. Research has proven that this bromelain can be of help in treating diseases such as osteoarthritis (1).
Pineapples Help to Boost Weight
Some people have decided to nickname pineapple “the weight loss food”. This is simply because pineapple has low calories. It is also widely believed that pineapple can increase your metabolism. One thing is for sure though; pineapple is a great low energy density fruit that provides very few calories.
Benefits of Cucumber and Mint
Just like pineapples, cucumbers are also loaded with nutrients. They are packed with lots of antioxidants and anti-inflammatory that helps to combat swelling and bloating. Cucumbers are also good sources of potassium. As you will see soon enough, this pineapple detox diet drink for weight loss is actually an effective one.
The Best Pineapple Detox Diet Drink For Weight Loss
Well, here we are. It’s time to present you the best pineapple diet tea that you can use for weight loss. This is a very healthy recipe and you can even take it wherever you go and drink throughout the day.
The recipe below will make about 1 liter of pineapple for weight loss. First, collect the following ingredients listed below and then proceed to the instructions for making the pineapple detox drink.
Pineapple Juice Recipe for Weight Loss
- ½ of a pineapple and cut it into chunks.
- Fresh mint leaves – 1/3 cup
- Peeled and thinly sliced cucumber – ½
- Ice – ½ cup
Once you collect the above ingredients, then follow the instructions for preparing the pineapple detox diet drink for weight loss.
- Take the thinly sliced cucumbers, pineapple chunks, and the mint leaves and add them together at the bottom of a pitcher.
- Top the ingredients with ice if you would prefer your drink cold.
- Now take this pitcher and place it in your refrigerator.
- After about an hour, remove the pitcher from the refrigerator and serve yourself.
- Now you have a pineapple detox drink.
- When you have poured about half of the pineapple water from the pitcher, you can add in more water to till the pitcher to the top. You can fill it up 6 times daily. This is done in order to ensure that the flavor of the pineapple remains so you don’t need to begin all over again when next you want a pineapple drink.
- You can also always freeze some cucumber and pineapple chunks and just drop them in bubbly water for a delicious detox drink.
- Now enjoy your drink wherever and anytime.
- Always store your pineapple detox diet drink for weight loss in your refrigerator.
- Drink the mixture for 7 days before eating, and 2-3 times a day.
There is no doubt about the nutritional and health benefits of pineapple. The fruit is such a nutritional powerhouse that offers loads of benefits. Notable among those benefits is its use for weight loss. Add cucumber and mint and you’ve got yourself a wonderful and delicious pineapple detox diet drink for weight loss.
The above recipe is the best pineapple detox diet drink for weight loss you can find out there. The ingredients are easy to find and won’t cost you a fortune. Make sure you follow the instructions to the letter and you would have prepared for yourself an effective pineapple detox diet drink for weight loss.
Have you ever tried this recipe or do you have another recipe you think we should try out? Let us know in the comment field below.
NOTE– If you need a printable copy of the pineapple recipe for weight loss comment below “send me a copy” and subscribe to our newsletter and will send a copy to your inbox as soon as possible.