Home Remedies For Dry Eyes –Dry eyes or the dry eye syndrome is a medical condition that occurs in some humans. It describes when your tear glands produce low-quality tears or do not produce enough tears for lubricating your eyes.
Dry eyes can be painful and usually causes discomfort to the victim.
Common Causes of the Dry Eyes Syndrome
Both environment and medical factors can cause dry eyes in an individual. Some of the most common causes of the dry eye syndrome include:
- Aging
- Dehydration
- Certain medications
- Radiation
- Chronic allergies
- Exposure to smoke, wind or dry air
- Hormonal changes in women
- Wearing contact lenses
- Certain medical conditions like thyroid disorders, arthritis, scleroderma, lupus, diabetes, and vitamin A deficiency
If you don’t treat dry eyes on time, it can cause the surface of your eyes to get damaged and expose your eyes to infections. So, you need to watch out for some of the symptoms of dry eyes.
As soon as you notice any of the symptoms, you should begin treatment so as to avoid complications to your eye.
Symptoms of the Dry Eyes
Some of the symptoms of the dry eye syndrome include:
- Blurred vision
- Mucus in or around your eyes
- Sensitivity to light
- Fatigued eyes
- Redness in your eyes
- Scratchy, dry, painful and burning sensation in your eyes
- Feeling like something is in your eyes, especially when you wear contact lenses.
How to Cure Dry Eyes Permanently at Home
If you have dry eyes, do not panic. There are several ways to get rid of dry eyes. Most times when you consult your doctor, he or she would usually recommend eye ointment or drops. However, there are natural ways to get rid of dry eyes. I call them the home remedies for dry eyes. These natural remedies work perfectly to prevent and reduce the symptoms of dry eyes.
Although, you still need to consult your doctor so as to determine which of these remedies suits you best. Below are 9 effective home remedies for dry eyes alongside the instructions on how to use them.
Best Home Remedies for Dry Eyes Relief- Get Rid of Dry Eye Fast
1.Warm Compress
Using a warm compress is a great way to get rid of dry eyes. The heat from the compress increases blood circulation around your eye region and promotes tears formation. It also soothes your eye irritations and provides relief from symptoms.
Ingredients:
- Lukewarm water
- A clean cloth (lint-free)
Directions:
- Soak the cloth in a bowl of lukewarm water and squeeze out the excess water.
- Place the moist, warm cloth on your closed eyelids for about 10 minutes.
- Make sure you rewet the cloth with lukewarm water when it becomes cool.
- Finally, rinse your eyes thoroughly with lukewarm water.
- Repeat this treatment at least twice a day until symptoms disappear.
Note: When you use a compress for your dry eyes, maintain a temperature of 108 degrees Fahrenheit and never go above it.
2. Green Tea Bags
Green tea has numerous and incredible health benefits. So it should be little wonder that it is one of the most effective home remedies for dry eyes.
This is due to the antioxidant properties of its leaves as well as the polyphenols found in them. Studies show that polyphenols have great effects on eye health and vision (1).
Ingredients:
- A cup of hot water
- 2-3 tea bags
- 2 cotton balls
Directions:
- Soak the tea bags in the cup of hot water.
- Leave it to steep for a few minutes.
- Soak 2 cotton balls in the cup of tea.
- Allow the tea get warm, and then place the 2 cotton balls on each of your eyelids.
- Leave for some minutes and remove.
- Then place the tea bags on your closed eyes for 5 minutes.
- Rinse your eyes thoroughly with warm water.
- Repeat this treatment at least 2 times every week.
3.Lavender Oil for Dry Eye
Lavender oil is very effective for treating dry eyes. This is because of the soothing effects it gives your eyes. It helps the eyes to regain lost moisture that led to dry eyes in the first place. Lavender oil also provides relief from pain and irritation.
Ingredients:
- 2-3 drops of lavender oil
- 2 cotton balls
- Warm water
- A bowl
Directions:
- Mix the drops of lavender oil in a bowl of warm water.
- Dip the cotton balls into the mixture.
- Squeeze out the excess oil from the cotton balls.
- Place the cotton balls on the closed eyes.
- Leave it for at least 10 minutes.
- Wash off carefully with warm water.
- Repeat 2 times daily until symptoms disappear.
4. Cucumber for Dry Eyes
Research has shown that cucumbers can provide relief for your eyes (2). It is one of the most used home remedies for dry eyes. It has a great cooling effect on your eyes.
The 95% water content in cucumbers also keeps your eyes hydrated and removes toxins from your eyes. Cucumbers are anti-inflammatory in nature, which helps to reduce puffiness and dryness of eyes.
Ingredient:
- Some slices of fresh cucumbers
Directions:
- Put the slices of cucumber in a refrigerator for some minutes and allow them to cool.
- Then place the slices on your closed eyes.
- Leave it in that position for about 20 minutes.
- Wash it off thoroughly with clean water.
5. Aloe Vera for Dry Eye
An Aloe Vera leaf contains a thick and gel-like substance that helps to soothe burns, dry skin, dry eyes and some other medical conditions.
It also has antiseptic and anti-inflammatory properties that help to get rid of dry eyes symptoms like swelling, inflammation, and redness. The moisturizing property of Aloe Vera makes it one of the most effective home remedies for dry eyes.
However, it is important to consult your doctor before using Aloe Vera to treat dry eyes.
Ingredients:
- 1 Aloe Vera leaf
- 2 cotton balls
- Cold water
Direction:
- Extract the juice from an Aloe Vera leaf.
- Put in a refrigerator to cool.
- Add cold water to the juice and mix.
- Soak the 2 cotton balls in the mixture.
- Then place the cotton balls on your closed eyes.
- Leave the cotton balls on for about 15 minutes.
- Wash of gently with cold water.
- Repeat this remedy 2 times daily until symptoms disappear
Note: Don’t apply Aloe Vera gel directly into your eyes.
6. Potatoes for Dry Eye
A high content of carbohydrates and vitamin C are present in Potatoes. This makes potatoes beneficial to your overall health.
Potatoes also have a cooling effect that helps to hydrate your eyes and provides relief from discomfort and irritation which are symptoms of dry eyes.
Ingredient:
- 1 potato
Directions:
- Grate 1 potato.
- Put the grated potato over your eyes before you sleep at night.
- Leave for 10 minutes before you wash them off using warm water.
- Repeat every night until symptoms subside.
7. Chamomile Tea
Chamomile is an herb that originates from a blooming plant of the daisy gang. Traditionally, people use it to prepare tea that can cure a variety of health challenges. Chamomile has anti-inflammatory and cooling effects that help your eyes regain lost moisture.
Ingredients:
- 1 teaspoon of dried chamomile
- 200 ml of boiling water
- 2 cotton balls
Direction:
- Add 1 teaspoon of dried chamomile into 200ml of boiling water.
- Allow it to steep for about 10 minutes.
- Strain then put the liquid in a refrigerator for it to cool.
- Soak cotton balls in the now cool liquid.
- Place the wet cotton balls on your closed eyes.
- Let it there for 15 minutes.
- You can re-soak the cotton balls in the liquid if they lose their moisture.
- Repeat the process every day for desired results.
8. Honey
The International Bee Research Association recommends the use of honey to treat dry eyes rather than artificial tears (3). This is because of the antioxidants as well as the moisturizing effect present in honey. Honey also has anti-inflammatory properties that help to soothe your eyes and keep them hydrated.
Ingredients:
- 1 teaspoon of honey
- 1 teaspoon of warm, pure and clean water
Directions:
- Mix the teaspoon of honey and water well.
- Then, use the mixture as a homemade eye drop or as an eye rinse.
- You add 2 drops of the eye drop in each eye.
- Also rinse your face gently with the eye rinse.
- Repeat twice every day until dryness disappears
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9. Almond Oil and Castor Oil
Both almond oil and castor oil have great and numerous health benefits. Almond oil contains unsaturated fatty acids, proteins, zinc, potassium and various minerals and vitamins that are beneficial to your skin, heart, hair, eyes and overall health.
Castor oil, on the other hand, has anti-inflammatory and antioxidant properties which makes it highly beneficial to your health. It also helps to moisturize your eyes.
The mixture of almond oil and castor oil produces as one of the most excellent home remedies for dry eyes. Don’t use this remedy during the day because it may lead to blurred vision. Use only at night.
Ingredients:
- ½ teaspoon of castor oil
- ½ teaspoon of almond oil
Directions:
- Mix the castor oil and almond oil together.
- Then apply the mixture under your eyes at night before bedtime.
- Leave it on for about 20 minutes.
- Rinse off your face using warm water.
- Repeat every day until you achieve desired results.
Other Ways to Get Rid of Dry Eyes
Apart from the above-mentioned home remedies for dry eyes, there are other ways you can use to get rid of dry eyes. See some of these ways below:
- Dehydration can lead to dry eyes. So ensure to drink at least 8 glasses of water every day. This is to make sure your body stays hydrated and also to reduce the symptoms of dry eyes.
- Stay away from places polluted with smoke, also don’t stop. Never forget that smoking causes dry eyes.
- It is advisable to remain indoors when you notice it is windy outside. If you must go outside, ensure you put on eyewear.
- Install a humidifier in your library or room. This will help to moisturize your eyes after working and studying for a long time.
- You should also take breaks after reading or watching TV for a long time. This will also moisturize your eyes.
- Consume a lot of foods that are rich in Omega-3 fatty acids. Omega-3s help to reduce inflammation in your body and also stimulate the production of tears (especially quality tears).
- Stop using contact lenses if you notice they are causing some dry eyes symptoms.
- Consider trying acupuncture therapy but you should consult your doctor first.
CONCLUSION
Dry eyes syndrome is a common disease that you need to treat immediately you discover it, so as to prevent further infections to your eyes. Follow any of these home remedies for dry eyes to get rid of dry eyes permanently.
Also, consult your doctor to determine which of these remedies best suits you.