Boiled Egg Diet Recipes for Weight Loss -It’s no secret that obesity is one of the biggest health problems in America. It is a major epidemiologic challenge facing doctors today (1).
Obesity increases the risk of several kinds of diseases. Some of these diseases include diabetes, cancer, and cardiovascular diseases.
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Trying to lose weight is no child’s play.
Though there are numerous weight loss diets online, you should know that there is no magic recipe losing weight. It requires hard work and dedication. Losing weight requires you to change your daily diet routine.
You must cut back on the calories you are consuming and include more of healthy diets like vegetables and fruits.
However, do not think that you cannot still lose weight fast. This article will reveal to you a very simple diet that you can use to lose weight fast within 14 days.
The boiled egg diet recipes for weight loss will make you lose up to 24 pounds within 2 weeks. It is a low-calorie diet plan that makes use of eggs as the main ingredients. This boiled egg diet recipes for weight loss are guaranteed for fast results.
14 Day Egg Diet Menu – The Boiled Egg Diet Recipes for Weight Loss
Eggs are healthy foods that contain a lot of protein and healthy nutrients. They contain minerals, high-quality proteins, vitamins, and many nutrients. Just an egg contains Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A, and Selenium.
A whole egg is also loaded with zinc, manganese, iron, calcium, Vitamin E, potassium, Folate and other minerals which your body needs. Eating eggs will provide your body with all the necessary vitamins and nutrients you need.
One large egg has about 77 calories, 5 grams fat, 6 grams of quality protein and small quantities of carbohydrates. The yolk contains all the healthy nutrients while the white has only protein.
This boiled egg diet recipes for weight loss plan is effective and will help you lose about 24 pounds in 2 weeks. Below is the 2 weeks boiled egg diet recipes for weight loss plan. Enjoy it;
First Week
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Monday:
- Eat 2 boiled eggs and fruit for breakfast
- Take 2 slices of meal bread and fruit for lunch
- Eat cooked chicken and salad for dinner
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Tuesday:
- Take 2 boiled eggs and fruit for breakfast
- Eat cooked chicken and green salad for lunch
- Eat orange, 2 boiled eggs and salad for dinner
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Wednesday:
- Eat 2 boiled eggs and fruit for breakfast
- Take a slice of meal bread, low-fat cheese and one tomato for lunch
- Chew down on cooked chicken and salad for dinner
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Thursday:
- Eat fruit and 2 boiled eggs for breakfast
- Take only fruit for lunch
- Enjoy streamed chicken and salad for dinner
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Friday:
- Take 2 boiled eggs and fruit for breakfast
- Chew down on 2 boiled eggs and steamed vegetables for lunch
- Enjoy a tasty barbequed fish and salad for dinner
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Saturday:
- Eat 2 boiled eggs and fruit for breakfast
- Take only fruit for lunch
- Enjoy your salad and steamed chicken for dinner
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Sunday:
- Eat 2 boiled eggs and fruit for breakfast
- Enjoy your steamed vegetables with chicken and a tomato salad for lunch
- Take only the steamed vegetables for dinner
Second Week
-
Monday:
- Begin the new week with 2 boiled eggs and fruit for breakfast
- Enjoy chicken and salad for lunch
- End the day with an orange, 2 boiled eggs and salad
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Tuesday:
- Start the day with 2 boiled eggs and fruit for breakfast
- Take streamed vegetables with 2 boiled eggs for lunch
- Enjoy a meal of barbequed fish and salad for dinner
-
Wednesday:
- Take 2 boiled eggs and fruit for breakfast
- Eat cooked chicken with salad for lunch
- Take 2 boiled eggs, 1 orange and salad for dinner
-
Thursday:
- Begin your day with 2 boiled eggs and fruit for breakfast
- Eat 2 boiled eggs, low-fat cheese, and steamed vegetables for lunch
- Enjoy your streamed chicken and salad for dinner
-
Friday:
- Start by eating 2 boiled eggs with fruit for breakfast
- Enjoy tuna salad for lunch
- Take 2 boiled eggs and salad for dinner
-
Saturday:
- Take 2 boiled eggs and fruit for breakfast
- Eat cooked chicken and salad for lunch
- Enjoy only fruits for dinner
-
Sunday:
- Here is the last day and so you should start the day with 2 boiled eggs and fruit
- Enjoy streamed vegetables with steamed chicken for both lunch and dinner
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Side Effects of the Egg Diet
Though this boiled egg diet recipes for weight loss is effective, there are some side effects that you may witness when using it. The following are some side effects of the boiled egg diet food;
- The main argument against the boiled egg diet recipes for weight loss is the lack of energy you might feel from the depletion of carbs. Your body feels like it lacks energy throughout the day.
- The digestive system may not quickly adapt to a sudden change to low carbs and high protein diet. This can lead to constipation, nausea, bad breath, and flatulence.
- One of the major side effects of eggs is the trans fats. It increases the risk of heart diseases and so you should not be addicted to the boiled egg diet recipes for weight loss.
- Research has shown that people who eat more than six eggs weekly have an increased risk of heart failure (2).
- Eggs contain no fiber and so you should be careful of the other foods you include in the boiled egg diet recipes for weight loss plan. If you include other incompatible foods, you might end up starving the healthy bacteria in your gut.
- The diet is used for just 2 weeks and people tend to revert to their old unhealthy eating lifestyle. This will make them pack more calories and gain extra weight.
Is Egg Diet Safe?
If you’re healthy with no major health issues, then you should be able to drop a few pounds without thinking of the side effects. Though it might seem like a herculean task, but it is safe if used for a limited time.
However, you should follow the recommendations below to make sure you are following the boiled egg diet recipes for weight loss healthily.
- Make sure you eat only about 2-6 eggs daily. A large boiled egg has about 77 calories. Eating two eggs will supply your body with about 154 calories. These calories all come from fats and protein. The human body needs just about 1200 to 1400 calories every day to keep your heart and essential organs going. If you are one that combines boiled egg diet with exercise, then you’ll need much higher calories for your daily needs.
- For those with diabetes and high cholesterol, try to limit your egg intake to nothing more than three yolks per week. This will help you to maintain the recommended body intake of cholesterol. You can reduce the cholesterol level by combining egg whites with whole eggs.
- Though eggs may have high cholesterol content, various research in the medical field has discovered that this cholesterol does not raise your blood cholesterol level. However, if you have a history of heart problems, it is recommended you consult your doctor before starting on this diet.
- Your body will be very grateful from the wide varieties of nutrients you give it. Eggs contain several important nutrients and minerals that your body can benefit from. Popular among them are vitamin D, vitamin B-12, vitamin B-6, vitamin A, iron, magnesium, calcium, among several others. Boiled eggs are definitely healthy for your body.
Tips on Getting Better Result from the Boiled Egg Diet
- Supplement the diet with fiber. Eggs don’t provide a lot of fiber content to the body and so you must find ways to include healthy foods that provide fiber. Good examples are vegetables. You can also decide to add a teaspoon of chia in your salad.
- You must make sure you avoid alcohol and junk foods. Clear out all the junk foods from your fridge and abstain from alcohol.
- Ensure you drink lot of water. Make sure you drink about 6 to 8 glasses of water daily. It is important you keep yourself hydrated, as it will have an effect on your overall result after the two weeks. Ensure you stick to 6-8 glasses of water daily.
- Always get enough sleep. The importance of a good night sleep cannot be overemphasized. There is a link between sleep and weight loss and this will have an effect on your overall weight loss goal. Make sure you get about 8 hours of sleep every night.
Does the Boiled Egg Diet Work?
You might be wondering, “the boiled egg diet, does it work?” You should know that you are not alone with this though.
A lot of success stories have been making the headlines with some swearing that they lost more than 20 pounds within the 2 weeks. A lot of reviews and case studies are popping up around the internet and we are willing to wager that this incredible boiled egg diet recipe for weight loss really works.
For those that do not have so much weight to lose in the first place, going through with this diet will make you lose 24 pounds in 14 days. This is because the last couple of pounds are usually the most difficult to be shed. However, for those who are overweight, it is possible to lose as high as 20-25 pounds after the 14 days diet plan.
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Conclusion
If you want to lose weight through the boiled egg diet recipes for weight loss, then the above article is for you. In addition to serving as a weight loss recipe, eggs are beneficial to the body as they are packed with a lot of minerals and nutrients. You will definitely notice changes in your body structure within 2 weeks. Always remember to combine it with some fruits and vegetables and you will be glad you did.
Though the boiled egg diet and exercise do not go hand in hand (because you are not consuming sufficient carbs), you should still stay slightly active. You can decide to take a long walk on a daily basis. This will help you to spend things up and burn calories faster.
The boiled egg diet recipes for weight loss is safe, however, you should consult your doctor before giving it a try, especially if you plan on going above 14 days.