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9 Full Body Strength Training Workouts – Increase Stamina and Endurance

9 Full Body Strength Training Workouts - Increase Stamina and Endurance

9 Full Body Strength Training Workouts - Increase Stamina and Endurance

Strength Training Workouts – There is a common belief that strength training exercises are extremely hard and painful. Though most strength training may be hard, however, not all strength training workouts are extremely tough. There are some basic strength training workouts that are quite effective and can improve your overall body strength.

Everyone, including trainers, know that the pain of the hardest and toughest strength training will be worth the payoff. You have probably wanted to improve your overall body strength.

You’ve changed your routine several times just to add to your strength. But at the end, you just get discouraged and think this is “mission impossible”. Below is a list of the best strength training workouts you can partake in. These workouts are effective and good for all body sizes.

 

9 Full Body Strength Training Workouts – Increase Stamina and Endurance

 

1. Prisoner Get Ups

This is one of the strength training without a weight and it is also easy to do for the beginners. The prisoner get-ups is a fantastic exercise that engages your core and at the same time activates your entire chain of muscles in the back. The exercise helps you to work on your agility and balance.

 

 

 

How to do the Prisoner Get Ups                              

 

2Body Saw

The body saw is a good core exercise that also makes use of other muscle groups and burns belly fat. This exercise helps improve the flexibility of your calves that is the reason why is the best strength training for runners. It utilizes your triceps, hips, shoulders, core, and calves.

 

How to do the Bodysaw

 

3. Strength Training Workouts with Dumbbell Thruster

The dumbbell thruster is a full-body workout that burns calories , body fat and boosts your strength. This exercise targets your thighs, hips, shoulders, and triceps. It is one of the best explosive strength training workouts out there. You also get the added advantage of improving hip and shoulder flexibility combined with aiding blood flow.

 

 

 

How to do the Dumbbell Thruster

 

4. Dumbbell Lateral Lunge

Lunges are famous and powerful exercises as they utilize most of the powerful body muscles. The glutes, core and the entire legs are all utilized when performing the lunge.

Adding a dumbbell to the lunge will further engage the core and turn it into a total body movement.

 

 

How to do the Dumbbell Lateral Lunge

 

5. Pistol Squat Get Ups

The pistol squats are more taxing on your core, body muscles and nervous system than the standard squat. They are one of the best strength training workouts at home as it activates your core and other muscles in your lower body.

 

How to do the Pistol Squat Get Ups

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6. Lateral Step-Ups with Medicine Ball

This exercise is a dynamic strength training program that will boost your power. It engages a wide range of lower body muscles such as quadriceps, hamstrings, calves, glutes, lower back muscles and ab muscles. Holding the medicine ball also works the biceps.

 

 

How to do the Lateral Step-Ups with Medicine Ball

 

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7. One Arm Kettlebell Press

This exercise activates your torso, shoulders, and hips. It promotes stability in the core and also aides the mobility of your shoulders. You should feel the effect more in your torso than in any other body part. Alternatively, you can use a dumbbell to do this.

 

 

How to do the One-Arm Kettlebell Press

8. Lunge Jumps with Standing Lunge Hold

This exercise may be hard, but it is very effective. It is definitely one of the most efficient strength training workouts for women. The workout is a lower body combo that will fire your glutes, making sure you feel the effect on your lower body.

 

 

How to do the Lunge Jumps with Standing Lunge Hold

 

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9. Strength Training Workouts with Deadlifts

There is no arguing that deadlifts are actually difficult. This exercise challenges your body than almost any other known workout. It improves your body muscle density and strength. Follow the instruction below to perform these amazing strength training workouts.

 

 

How to do the Deadlifts

 

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Conclusion

If you are looking to boost your body strength, the above-listed workouts are effective at building strength. Though these workouts may be difficult, but they are highly efficient and effective.

Follow these strength training workouts to the letter and you’ll know that these workouts are worth all the pain.

 

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